Poblano vs. Wheat — In-Depth Nutrition Comparison
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The main differences between poblano and wheat
- Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, potassium, and vitamin B5, yet wheat is richer in selenium, manganese, phosphorus, and zinc.
- Daily need coverage for vitamin A for poblano is 409% higher.
- Poblano contains 19 times more vitamin B2 than wheat . Poblano contains 2.255mg of vitamin B2, while wheat contains 0.121mg.
Food types used in this article are Peppers, ancho, dried and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +79.4% |
| Contains more PotassiumPotassium | +459.4% |
| Contains more IronIron | +210.5% |
| Contains more MagnesiumMagnesium | +27.4% |
| Contains more ZincZinc | +193% |
| Contains more PhosphorusPhosphorus | +152.7% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +135.5% |
| Contains more SeleniumSelenium | +2982.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1763.6% |
| Contains more Vitamin B5Vitamin B5 | +113.2% |
| Contains more Vitamin B6Vitamin B6 | +743.7% |
| Contains more FolateFolate | +60.5% |
| Contains more Vitamin B1Vitamin B1 | +134.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +232% |
| Contains more WaterWater | +106.9% |
| Contains more OtherOther | +230.9% |
| Contains more ProteinProtein | +15.3% |
| Contains more CarbsCarbs | +38.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43% |
| Contains more Poly. FatPolyunsaturated fat | +361.2% |
| Contains less Sat. FatSaturated fat | -44.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 3.535mg | 0.419mg | 240% |
| Vitamin B2 | 2.255mg | 0.121mg | 164% |
| Selenium | 2.9µg | 89.4µg | 157% |
| Vitamin A | 1022µg | 0µg | 114% |
| Iron | 10.93mg | 3.52mg | 93% |
| Fiber | 21.6g | 86% | |
| Manganese | 1.279mg | 3.012mg | 75% |
| Potassium | 2411mg | 431mg | 58% |
| Phosphorus | 201mg | 508mg | 44% |
| Zinc | 1.42mg | 4.16mg | 25% |
| Polyunsaturated fat | 4.511g | 0.978g | 24% |
| Vitamin B5 | 1.993mg | 0.935mg | 21% |
| Vitamin B1 | 0.179mg | 0.419mg | 20% |
| Fats | 8.2g | 2.47g | 9% |
| Magnesium | 113mg | 144mg | 7% |
| Carbs | 51.42g | 71.13g | 7% |
| Folate | 69µg | 43µg | 7% |
| Copper | 0.508mg | 0.553mg | 5% |
| Protein | 11.86g | 13.68g | 4% |
| Calories | 281kcal | 339kcal | 3% |
| Calcium | 61mg | 34mg | 3% |
| Vitamin B3 | 6.403mg | 6.738mg | 2% |
| Sodium | 43mg | 2mg | 2% |
| Saturated fat | 0.82g | 0.454g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Net carbs | 29.82g | 71.13g | N/A |
| Monounsaturated fat | 0.492g | 0.344g | 0% |
| Tryptophan | 0.155mg | 0.176mg | 0% |
| Threonine | 0.425mg | 0.366mg | 0% |
| Isoleucine | 0.373mg | 0.533mg | 0% |
| Leucine | 0.605mg | 0.934mg | 0% |
| Lysine | 0.515mg | 0.303mg | 0% |
| Methionine | 0.142mg | 0.221mg | 0% |
| Phenylalanine | 0.361mg | 0.681mg | 0% |
| Valine | 0.489mg | 0.594mg | 0% |
| Histidine | 0.232mg | 0.322mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
34%
Minerals Daily Need Coverage Score
120%
168%
Comparison summary
Which food contains less Sodium?
Wheat contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Wheat is lower in Saturated fat (difference - 0.366g)
Which food is cheaper?
Wheat is cheaper (difference - $6.6)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.