Poblano vs. Winged bean — In-Depth Nutrition Comparison
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What are the differences between poblano and winged bean?
- Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, potassium, vitamin B5, manganese, vitamin B3, and phosphorus; however, winged bean is richer in copper.
- Poblano's daily need coverage for vitamin A is 409% more.
- Winged bean contains 47 times less vitamin B6 than poblano. Poblano contains 3.535mg of vitamin B6, while winged bean contains 0.075mg.
We used Peppers, ancho, dried and Winged bean tuber, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +370.8% |
| Contains more CalciumCalcium | +103.3% |
| Contains more PotassiumPotassium | +311.4% |
| Contains more IronIron | +446.5% |
| Contains more PhosphorusPhosphorus | +346.7% |
| Contains more ManganeseManganese | +140.4% |
| Contains more SeleniumSelenium | +314.3% |
| Contains more CopperCopper | +172.8% |
| Contains less SodiumSodium | -18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1413.4% |
| Contains more Vitamin B3Vitamin B3 | +290.4% |
| Contains more Vitamin B5Vitamin B5 | +1618.1% |
| Contains more Vitamin B6Vitamin B6 | +4613.3% |
| Contains more FolateFolate | +263.2% |
| Contains more Vitamin B1Vitamin B1 | +111.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +811.1% |
| Contains more CarbsCarbs | +83% |
| Contains more OtherOther | +194.5% |
| Contains more WaterWater | +153.6% |
~equal in
Protein
~11.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +110.3% |
| Contains more Poly. FatPolyunsaturated fat | +2492.5% |
| Contains less Sat. FatSaturated fat | -72.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 3.535mg | 0.075mg | 266% |
| Vitamin B2 | 2.255mg | 0.149mg | 162% |
| Vitamin A | 1022µg | 0µg | 114% |
| Iron | 10.93mg | 2mg | 112% |
| Copper | 0.508mg | 1.386mg | 98% |
| Fiber | 21.6g | 86% | |
| Potassium | 2411mg | 586mg | 54% |
| Vitamin B5 | 1.993mg | 0.116mg | 38% |
| Manganese | 1.279mg | 0.532mg | 32% |
| Vitamin B3 | 6.403mg | 1.64mg | 30% |
| Polyunsaturated fat | 4.511g | 0.174g | 29% |
| Phosphorus | 201mg | 45mg | 22% |
| Magnesium | 113mg | 24mg | 21% |
| Vitamin B1 | 0.179mg | 0.379mg | 17% |
| Folate | 69µg | 19µg | 13% |
| Fats | 8.2g | 0.9g | 11% |
| Carbs | 51.42g | 28.1g | 8% |
| Calories | 281kcal | 148kcal | 7% |
| Selenium | 2.9µg | 0.7µg | 4% |
| Calcium | 61mg | 30mg | 3% |
| Saturated fat | 0.82g | 0.222g | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Protein | 11.86g | 11.6g | 1% |
| Monounsaturated fat | 0.492g | 0.234g | 1% |
| Net carbs | 29.82g | 28.1g | N/A |
| Zinc | 1.42mg | 1.39mg | 0% |
| Sodium | 43mg | 35mg | 0% |
| Tryptophan | 0.155mg | 0.252mg | 0% |
| Threonine | 0.425mg | 0.451mg | 0% |
| Isoleucine | 0.373mg | 0.425mg | 0% |
| Leucine | 0.605mg | 0.64mg | 0% |
| Lysine | 0.515mg | 0.592mg | 0% |
| Methionine | 0.142mg | 0.143mg | 0% |
| Phenylalanine | 0.361mg | 0.451mg | 0% |
| Valine | 0.489mg | 0.599mg | 0% |
| Histidine | 0.232mg | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
15%
Minerals Daily Need Coverage Score
120%
75%
Comparison summary
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 0.598g)
Which food is cheaper?
Winged bean is cheaper (difference - $6.5)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)