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  6. Pomegranate vs. Game raw

Pomegranate vs. Game raw — In-Depth Nutrition Comparison

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Significant differences between pomegranate and game raw

  • Pomegranate has more fiber; however, game raw is richer in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, selenium, and zinc.
  • Game raw covers your daily vitamin B12 needs 263% more than pomegranate.

Specific food types used in this comparison are Pomegranates, raw and Game meat, deer, raw.

Infographic

Pomegranate vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +190.2%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +34.7%
Contains more IronIron +1033.3%
Contains more CopperCopper +60.1%
Contains more ZincZinc +497.1%
Contains more PhosphorusPhosphorus +461.1%
Contains more SeleniumSelenium +1840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1390.9%
Contains more FolateFolate +850%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +228.4%
Contains more Vitamin B2Vitamin B2 +805.7%
Contains more Vitamin B3Vitamin B3 +2074.1%
Contains more Vitamin B6Vitamin B6 +393.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pomegranate Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 1.67g 22.96g 43%
Iron 0.3mg 3.4mg 39%
Vitamin B3 0.293mg 6.37mg 38%
Vitamin B2 0.053mg 0.48mg 33%
Cholesterol 0mg 85mg 28%
Phosphorus 36mg 202mg 24%
Vitamin B6 0.075mg 0.37mg 23%
Selenium 0.5µg 9.7µg 17%
Zinc 0.35mg 2.09mg 16%
Fiber 4g 0g 16%
Vitamin B1 0.067mg 0.22mg 13%
Vitamin K 16.4µg 1.1µg 13%
Copper 0.158mg 0.253mg 11%
Vitamin C 10.2mg 0mg 11%
Folate 38µg 4µg 9%
Vitamin B5 0.377mg 8%
Carbs 18.7g 0g 6%
Saturated fat 0.12g 0.95g 4%
Vitamin E 0.6mg 0.2mg 3%
Manganese 0.119mg 0.041mg 3%
Polyunsaturated fat 0.079g 0.47g 3%
Magnesium 12mg 23mg 3%
Calories 83kcal 120kcal 2%
Sodium 3mg 51mg 2%
Potassium 236mg 318mg 2%
Fats 1.17g 2.42g 2%
Calcium 10mg 5mg 1%
Choline 7.6mg 1%
Monounsaturated fat 0.093g 0.67g 1%
Net carbs 14.7g 0g N/A
Sugar 13.67g 0g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1274.9%
Contains more FatsFats +106.8%
Contains more OtherOther +98.1%
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +620.4%
Contains more Poly. FatPolyunsaturated fat +494.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.