Popcorn vs. Corn, sweet, yellow, canned, vacuum pack, regular pack — In-Depth Nutrition Comparison
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Significant differences between Popcorn and Corn, sweet, yellow, canned, vacuum pack, regular pack
- Popcorn has more Fiber, Manganese, Phosphorus, Iron, Magnesium, Zinc, Copper, and Vitamin B6, however, Corn, sweet, yellow, canned, vacuum pack, regular pack is richer in Vitamin C.
- Popcorn covers your daily Fiber needs 50% more than Corn, sweet, yellow, canned, vacuum pack, regular pack.
- Corn, sweet, yellow, canned, vacuum pack, regular pack has 17 times less Manganese than Popcorn. Popcorn has 1.113mg of Manganese, while Corn, sweet, yellow, canned, vacuum pack, regular pack has 0.067mg.
- Popcorn contains less Sodium.
Specific food types used in this comparison are Snacks, popcorn, air-popped and Corn, sweet, yellow, canned, vacuum pack, regular pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +526.1% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +76.9% |
| Contains more IronIron | +659.5% |
| Contains more CopperCopper | +445.8% |
| Contains more ZincZinc | +569.6% |
| Contains more PhosphorusPhosphorus | +459.4% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +1561.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +142% |
| Contains more Vitamin E Vitamin E | +625% |
| Contains more Vitamin B1Vitamin B1 | +153.7% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin B3Vitamin B3 | +97.8% |
| Contains more Vitamin B6Vitamin B6 | +185.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +32.4% |
| Contains more FolateFolate | +58.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
2.41 g
Fats:
0.5 g
Carbs:
19.44 g
Water:
76.58 g
Other:
1.07 g
| Contains more ProteinProtein | +436.9% |
| Contains more FatsFats | +808% |
| Contains more CarbsCarbs | +300.1% |
| Contains more OtherOther | +32.7% |
| Contains more WaterWater | +2206.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.637 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
Saturated Fat:
Sat. Fat
0.077 g
Monounsaturated Fat:
Mono. Fat
0.147 g
Polyunsaturated fat:
Poly. Fat
0.237 g
| Contains more Mono. FatMonounsaturated Fat | +546.3% |
| Contains more Poly. FatPolyunsaturated fat | +878.1% |
| Contains less Sat. FatSaturated Fat | -87.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
54.4 g
Sucrose:
0.72 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.91 g
Glucose:
0.35 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0.1 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +581.9% |
| Contains more GlucoseGlucose | +400% |
| Contains more FructoseFructose | +228.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 387kcal | 79kcal |
|
| Protein | 12.94g | 2.41g |
|
| Fats | 4.54g | 0.5g |
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| Vitamin C | 0mg | 8.1mg |
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| Net carbs | 63.28g | 17.44g |
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| Carbs | 77.78g | 19.44g |
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| Magnesium | 144mg | 23mg |
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| Calcium | 7mg | 5mg |
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| Potassium | 329mg | 186mg |
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| Iron | 3.19mg | 0.42mg |
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| Sugar | 0.87g | 5.59g |
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| Fiber | 14.5g | 2g |
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| Copper | 0.262mg | 0.048mg |
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| Zinc | 3.08mg | 0.46mg |
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| Starch | 54.4g |
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| Phosphorus | 358mg | 64mg |
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| Sodium | 8mg | 272mg |
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| Vitamin A | 196IU | 81IU |
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| Vitamin A RAE | 10µg | 4µg |
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| Vitamin E | 0.29mg | 0.04mg |
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| Manganese | 1.113mg | 0.067mg |
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| Selenium | 0µg | 0.7µg |
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| Vitamin B1 | 0.104mg | 0.041mg |
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| Vitamin B2 | 0.083mg | 0.073mg |
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| Vitamin B3 | 2.308mg | 1.167mg |
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| Vitamin B5 | 0.51mg | 0.675mg |
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| Vitamin B6 | 0.157mg | 0.055mg |
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| Vitamin K | 1.2µg | 0µg |
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| Folate | 31µg | 49µg |
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| Choline | 21.2mg | 22.4mg |
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| Saturated Fat | 0.637g | 0.077g |
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| Monounsaturated Fat | 0.95g | 0.147g |
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| Polyunsaturated fat | 2.318g | 0.237g |
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| Tryptophan | 0.085mg | 0.017mg |
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| Threonine | 0.452mg | 0.097mg |
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| Isoleucine | 0.431mg | 0.097mg |
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| Leucine | 1.473mg | 0.26mg |
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| Lysine | 0.338mg | 0.102mg |
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| Methionine | 0.252mg | 0.05mg |
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| Phenylalanine | 0.59mg | 0.112mg |
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| Valine | 0.607mg | 0.138mg |
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| Histidine | 0.367mg | 0.066mg |
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| Fructose | 0.07g | 0.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
72%
15%
Comparison summary
Which food is lower in Sugar?
Popcorn is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 264mg)
Which food is richer in minerals?
Popcorn is relatively richer in minerals
Which food is lower in Saturated Fat?
Corn, sweet, yellow, canned, vacuum pack, regular pack is lower in Saturated Fat (difference - 0.56g)
Which food is lower in glycemic index?
Corn, sweet, yellow, canned, vacuum pack, regular pack is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.