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  6. Popovers vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Popovers vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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What are the differences between popovers and english muffins, plain, enriched, with ca prop (includes sourdough)?

  • Popovers are higher in selenium, folate, manganese, and monounsaturated fat; however, english muffins, plain, enriched, with ca prop (includes sourdough) are richer in calcium, iron, and vitamin B2.
  • Popovers' daily need coverage for selenium is 28% more.
  • English muffins, plain, enriched, with ca prop (includes sourdough) contain 5 times less monounsaturated fat than popovers. Popovers contain 1.984g of monounsaturated fat, while english muffins, plain, enriched, with ca prop (includes sourdough) contain 0.383g.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have less sodium.

We used Popovers, dry mix, enriched and English muffins, plain, enriched, with ca prop (includes sourdough) types in this article.

Infographic

Popovers vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more CopperCopper +26.7%
Contains more ManganeseManganese +46.7%
Contains more SeleniumSelenium +67.9%
Contains more CalciumCalcium +409.4%
Contains more IronIron +34.7%
Contains more ZincZinc +19.3%
Contains less SodiumSodium -53.1%
~equal in Magnesium ~24mg
~equal in Potassium ~109mg
~equal in Phosphorus ~92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +54.3%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin B1Vitamin B1 +10.9%
Contains more Vitamin B2Vitamin B2 +70.1%
Contains more Vitamin B3Vitamin B3 +20.5%
Contains more Vitamin B6Vitamin B6 +28.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Popovers English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Selenium 37.6µg 22.4µg 28%
Sodium 906mg 425mg 21%
Methionine 0.191mg 153mg 15%
Starch 37.2g 15%
Fiber 3.5g 14%
Folate 145µg 94µg 13%
Calcium 32mg 163mg 13%
Iron 2.97mg 4mg 13%
Manganese 0.741mg 0.505mg 10%
Carbs 71g 44.17g 9%
Vitamin B2 0.147mg 0.25mg 8%
Calories 371kcal 227kcal 7%
Copper 0.171mg 0.135mg 4%
Vitamin B3 3.378mg 4.07mg 4%
Fats 4.3g 1.69g 4%
Monounsaturated fat 1.984g 0.383g 4%
Vitamin B1 0.43mg 0.477mg 4%
Choline 16mg 3%
Protein 10.4g 8.87g 3%
Polyunsaturated fat 0.823g 0.498g 2%
Zinc 0.88mg 1.05mg 2%
Vitamin B12 0.08µg 0.04µg 2%
Vitamin C 0.1mg 1.8mg 2%
Vitamin B5 0.48mg 0.363mg 2%
Vitamin E 0.31mg 2%
Vitamin K 1.2µg 1%
Saturated fat 0.983g 0.733g 1%
Phosphorus 100mg 92mg 1%
Vitamin B6 0.042mg 0.054mg 1%
Fructose 0.69g 1%
Net carbs 71g 40.67g N/A
Magnesium 25mg 24mg 0%
Potassium 100mg 109mg 0%
Sugar 3.53g N/A
Tryptophan 0.123mg 0.108mg 0%
Threonine 0.293mg 0.331mg 0%
Isoleucine 0.407mg 0.404mg 0%
Leucine 0.747mg 0.652mg 0%
Lysine 0.249mg 0.45mg 0%
Phenylalanine 0.517mg 0.417mg 0%
Valine 0.458mg 0.454mg 0%
Histidine 0.229mg 0.201mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more ProteinProtein +17.2%
Contains more FatsFats +154.4%
Contains more CarbsCarbs +60.7%
Contains more OtherOther +52%
Contains more WaterWater +272.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +418%
Contains more Poly. FatPolyunsaturated fat +65.3%
Contains less Sat. FatSaturated fat -25.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.