Pork bacon vs. Pork hock — In-Depth Nutrition Comparison
Compare
Differences between pork bacon and pork hock
- Pork bacon has more fats, vitamin B3, vitamin B1, vitamin B6, and phosphorus, while pork hock has more protein, selenium, and zinc.
- Pork bacon's daily need coverage for saturated fat is 50% higher.
- Pork hock contains 4 times less vitamin B6 than pork bacon. Pork bacon contains 0.266mg of vitamin B6, while pork hock contains 0.064mg.
- The amount of saturated fat in pork hock is lower.
The food types used in this comparison are Pork, cured, bacon, unprepared and Pork, pickled pork hocks.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +321.3% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -37% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +178% |
| Contains more CopperCopper | +95.2% |
| Contains more ZincZinc | +101.7% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +30.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +152.9% |
| Contains more Vitamin B1Vitamin B1 | +245% |
| Contains more Vitamin B2Vitamin B2 | +19.1% |
| Contains more Vitamin B3Vitamin B3 | +265.6% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +315.6% |
| Contains more Vitamin AVitamin A | +109.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.296g | 3.231g | 46% |
| Fats | 39.69g | 10.54g | 45% |
| Polyunsaturated fat | 6.454g | 1.198g | 35% |
| Monounsaturated fat | 17.439g | 5.134g | 31% |
| Omega-6 (Linoleic acid) | 5.617g | 0.986g | 27% |
| Vitamin B3 | 4.022mg | 1.1mg | 18% |
| Sodium | 662mg | 1050mg | 17% |
| Vitamin B1 | 0.276mg | 0.08mg | 16% |
| Vitamin B6 | 0.266mg | 0.064mg | 16% |
| Protein | 12.62g | 19.11g | 13% |
| Calories | 417kcal | 171kcal | 12% |
| Phosphorus | 144mg | 60mg | 12% |
| Omega-3 (ALA) | 0.234g | 0.042g | 12% |
| Zinc | 1.18mg | 2.38mg | 11% |
| Selenium | 20.1µg | 26.3µg | 11% |
| Iron | 0.41mg | 1.14mg | 9% |
| Choline | 47.8mg | 9% | |
| Cholesterol | 66mg | 89mg | 8% |
| Potassium | 198mg | 47mg | 4% |
| Copper | 0.042mg | 0.082mg | 4% |
| Vitamin B5 | 0.555mg | 0.344mg | 4% |
| Vitamin D* | 16 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.43mg | 0.17mg | 2% |
| Magnesium | 12mg | 6mg | 1% |
| Calcium | 5mg | 19mg | 1% |
| Vitamin A | 11µg | 23µg | 1% |
| Vitamin B2 | 0.081mg | 0.068mg | 1% |
| Protein per 100 calories | 3g | 11g | N/A |
| Calories per 10 g protein | 330kcal | 89kcal | N/A |
| Weight per 100 calories | 24g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 2 | N/A |
| Net carbs | 1.28g | 0g | N/A |
| Carbs | 1.28g | 0g | 0% |
| Sugar | 1g | 0g | N/A |
| Manganese | 0.011mg | 0.022mg | 0% |
| Vitamin B12 | 0.5µg | 0.51µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Trans fat | 0.133g | 0.113g | N/A |
| Tryptophan | 0.15mg | 0.038mg | 0% |
| Threonine | 0.555mg | 0.516mg | 0% |
| Isoleucine | 0.598mg | 0.325mg | 0% |
| Leucine | 1.039mg | 0.841mg | 0% |
| Lysine | 1.123mg | 0.822mg | 0% |
| Methionine | 0.346mg | 0.211mg | 0% |
| Phenylalanine | 0.524mg | 0.554mg | 0% |
| Valine | 0.638mg | 0.478mg | 0% |
| Histidine | 0.513mg | 0.211mg | 0% |
| Omega-3 (EPA) | 0.004g | 0g | N/A |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
| Omega-3 (DPA) | 0.022g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.032g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.038g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.246g | 0.045g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.62 g
Fats:
39.69 g
Carbs:
1.28 g
Water:
44.24 g
Other:
2.17 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more FatsFats | +276.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +51.4% |
| Contains more WaterWater | +53.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.296 g
Monounsaturated fat:
Mono. Fat
17.439 g
Polyunsaturated fat:
Poly. Fat
6.454 g
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains more Mono. FatMonounsaturated fat | +239.7% |
| Contains more Poly. FatPolyunsaturated fat | +438.7% |
| Contains less Sat. FatSaturated fat | -75.7% |