Pork chop vs. Fish oil — In-Depth Nutrition Comparison
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Significant differences between pork chop and fish oil
- Pork chop is richer than fish oil in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, and vitamin B2.
- Fish oil covers your daily cholesterol needs 229% more than pork chop.
- Pork chop is lower in saturated fat.
Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Fish oil, herring.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 78mg | 766mg | 229% |
| Fats | 14.35g | 100g | 132% |
| Monounsaturated fat | 4.887g | 56.564g | 129% |
| Polyunsaturated fat | 1.894g | 15.604g | 91% |
| Saturated fat | 4.339g | 21.29g | 77% |
| Selenium | 36.4µg | 0µg | 66% |
| Vitamin B3 | 7.927mg | 0mg | 50% |
| Protein | 23.72g | 0g | 47% |
| Vitamin B1 | 0.49mg | 0mg | 41% |
| Vitamin B6 | 0.489mg | 0mg | 38% |
| Calories | 231kcal | 902kcal | 34% |
| Phosphorus | 241mg | 0mg | 34% |
| Zinc | 3.15mg | 0mg | 29% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Vitamin B2 | 0.313mg | 0mg | 24% |
| Vitamin B5 | 1.104mg | 0mg | 22% |
| Choline | 67.5mg | 12% | |
| Copper | 0.105mg | 0mg | 12% |
| Iron | 0.87mg | 0mg | 11% |
| Potassium | 315mg | 0mg | 9% |
| Calcium | 56mg | 0mg | 6% |
| Magnesium | 20mg | 0mg | 5% |
| Vitamin D | 40IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Sodium | 74mg | 0mg | 3% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin A | 4µg | 0µg | 0% |
| Manganese | 0.01mg | 0mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - EPA | 0g | 6.273g | N/A |
| Omega-3 - DHA | 0.001g | 4.206g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0.619g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +596.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Mono. FatMonounsaturated fat | +1057.4% |
| Contains more Poly. FatPolyunsaturated fat | +723.9% |