Pork chop vs. Spelt — In-Depth Nutrition Comparison
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Significant differences between pork chop and spelt
- Pork chop is richer in selenium, vitamin B12, and vitamin B6, while spelt is higher in manganese, copper, iron, fiber, magnesium, and phosphorus.
- Spelt covers your daily manganese needs 129% more than pork chop.
- Spelt is lower in cholesterol.
- Spelt has a higher glycemic index (63) than pork chop (0).
Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.4% |
| Contains more SeleniumSelenium | +211.1% |
| Contains more MagnesiumMagnesium | +580% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +410.3% |
| Contains more CopperCopper | +386.7% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +29730% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B2Vitamin B2 | +177% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +112.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +276.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.01mg | 2.983mg | 129% |
| Selenium | 36.4µg | 11.7µg | 45% |
| Copper | 0.105mg | 0.511mg | 45% |
| Iron | 0.87mg | 4.44mg | 45% |
| Fiber | 0g | 10.7g | 43% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Magnesium | 20mg | 136mg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Phosphorus | 241mg | 401mg | 23% |
| Carbs | 0g | 70.19g | 23% |
| Starch | 53.92g | 22% | |
| Vitamin B6 | 0.489mg | 0.23mg | 20% |
| Protein | 23.72g | 14.57g | 18% |
| Fats | 14.35g | 2.43g | 18% |
| Saturated fat | 4.339g | 0.406g | 18% |
| Vitamin B2 | 0.313mg | 0.113mg | 15% |
| Choline | 67.5mg | 12% | |
| Monounsaturated fat | 4.887g | 0.445g | 11% |
| Folate | 0µg | 45µg | 11% |
| Vitamin B1 | 0.49mg | 0.364mg | 11% |
| Vitamin B3 | 7.927mg | 6.843mg | 7% |
| Calories | 231kcal | 338kcal | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Vitamin E | 0.21mg | 0.79mg | 4% |
| Polyunsaturated fat | 1.894g | 1.258g | 4% |
| Sodium | 74mg | 8mg | 3% |
| Calcium | 56mg | 27mg | 3% |
| Vitamin K | 0µg | 3.6µg | 3% |
| Potassium | 315mg | 388mg | 2% |
| Vitamin B5 | 1.104mg | 1.068mg | 1% |
| Zinc | 3.15mg | 3.28mg | 1% |
| Net carbs | 0g | 59.49g | N/A |
| Sugar | 0g | 6.82g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.132mg | 0% |
| Threonine | 1.043mg | 0.443mg | 0% |
| Isoleucine | 1.123mg | 0.552mg | 0% |
| Leucine | 1.952mg | 1.07mg | 0% |
| Lysine | 2.109mg | 0.409mg | 0% |
| Methionine | 0.65mg | 0.258mg | 0% |
| Phenylalanine | 0.985mg | 0.737mg | 0% |
| Valine | 1.2mg | 0.681mg | 0% |
| Histidine | 0.965mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | 0.065g | N/A |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.065g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.8% |
| Contains more FatsFats | +490.5% |
| Contains more WaterWater | +457.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +272.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +998.2% |
| Contains more Poly. FatPolyunsaturated fat | +50.6% |
| Contains less Sat. FatSaturated fat | -90.6% |