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  6. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs. Pork hock

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs. Pork hock — In-Depth Nutrition Comparison

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What are the main differences between pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium and pork hock?

  • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has more phosphorus, selenium, vitamin B3, fats, protein, vitamin B12, vitamin B1, vitamin B6, and vitamin B5 than pork hock.
  • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium's daily need coverage for phosphorus is 68% higher.
  • Pork hock has 10 times less vitamin B3 than pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 11.099mg of vitamin B3, while pork hock has 1.1mg.
  • Pork hock is lower in saturated fat.

We used Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium and Pork, pickled pork hocks types in this comparison.

Infographic

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Pork hock infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 3.3% 50% 54% 55% 95% 228% 134% 2.9% 338%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +1102.1%
Contains more IronIron +26.3%
Contains more CopperCopper +100%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +788.3%
Contains more SeleniumSelenium +135.7%
Contains more CalciumCalcium +72.7%
~equal in Sodium ~1050mg
~equal in Manganese ~0.022mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 3.7% 6.2% 101% 61% 208% 70% 81% 154% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 3.4% 20% 16% 21% 21% 15% 64% 0% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +82.4%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B2Vitamin B2 +288.2%
Contains more Vitamin B3Vitamin B3 +909%
Contains more Vitamin B5Vitamin B5 +240.4%
Contains more Vitamin B6Vitamin B6 +445.3%
Contains more Vitamin B12Vitamin B12 +141.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +109.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork hock DV% diff.
Phosphorus 533mg 60mg 68%
Selenium 62µg 26.3µg 65%
Vitamin B3 11.099mg 1.1mg 62%
Fats 41.78g 10.54g 48%
Saturated fat 13.739g 3.231g 48%
Protein 37.04g 19.11g 36%
Monounsaturated fat 18.52g 5.134g 33%
Vitamin B12 1.23µg 0.51µg 30%
Vitamin B1 0.404mg 0.08mg 27%
Vitamin B6 0.349mg 0.064mg 22%
Choline 123.2mg 22%
Polyunsaturated fat 4.548g 1.198g 22%
Calories 541kcal 171kcal 19%
Omega-6 (Linoleic acid) 4g 0.986g 18%
Vitamin B5 1.171mg 0.344mg 17%
Potassium 565mg 47mg 15%
Vitamin B2 0.264mg 0.068mg 15%
Zinc 3.5mg 2.38mg 10%
Omega-3 (ALA) 0.2g 0.042g 10%
Copper 0.164mg 0.082mg 9%
Cholesterol 110mg 89mg 7%
Magnesium 33mg 6mg 6%
Vitamin D* 42 IU 5%
Vitamin D 1µg 5%
Iron 1.44mg 1.14mg 4%
Calcium 11mg 19mg 1%
Sodium 1030mg 1050mg 1%
Vitamin A 11µg 23µg 1%
Vitamin E 0.31mg 0.17mg 1%
Protein per 100 calories 6.8g 11g N/A
Calories per 10 g protein 146kcal 89kcal N/A
Weight per 100 calories 18g 58g N/A
Unsaturated / Saturated Fat ratio 1.7 2 N/A
Net carbs 1.43g 0g N/A
Carbs 1.43g 0g 0%
Manganese 0.022mg 0.022mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 2µg 1µg 0%
Trans fat 0g 0.113g N/A
Tryptophan 0.31mg 0.038mg 0%
Threonine 1.45mg 0.516mg 0%
Isoleucine 1.737mg 0.325mg 0%
Leucine 2.884mg 0.841mg 0%
Lysine 3.072mg 0.822mg 0%
Methionine 0.824mg 0.211mg 0%
Phenylalanine 1.469mg 0.554mg 0%
Valine 1.971mg 0.478mg 0%
Histidine 1.392mg 0.211mg 0%
Omega-6 (Eicosadienoic acid) 0.194g 0.045g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
37% 42% 12% 7%
Protein: 37.04 g
Fats: 41.78 g
Carbs: 1.43 g
Water: 12.32 g
Other: 7.43 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more ProteinProtein +93.8%
Contains more FatsFats +296.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +452.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 12%
Saturated fat: Sat. Fat 13.739 g
Monounsaturated fat: Mono. Fat 18.52 g
Polyunsaturated fat: Poly. Fat 4.548 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains more Mono. FatMonounsaturated fat +260.7%
Contains more Poly. FatPolyunsaturated fat +279.6%
Contains less Sat. FatSaturated fat -76.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167712/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.