Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
| Calories ⓘ Calories for selected serving | 541 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 25 (acidic) |
Protein ⓘHigher in Protein content than 99% of foods
Calories ⓘHigher in Calories content than 96% of foods
Fats ⓘHigher in Fats content than 96% of foods
Sodium ⓘHigher in Sodium content than 95% of foods
Saturated fat ⓘHigher in Saturated fat content than 92% of foods
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium calories (kcal)
| Calories for different serving sizes of pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 541 | |
| Calories in 1 slice cooked | 43 | 8 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
33µg of 900µg
3.7%
Vitamin E:
0.93mg of 15mg
6.2%
Vitamin D:
3µg of 20µg
15%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.2mg of 1mg
101%
Vitamin B2:
0.79mg of 1mg
61%
Vitamin B3:
33mg of 16mg
208%
Vitamin B5:
3.5mg of 5mg
70%
Vitamin B6:
1mg of 1mg
81%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
3.7µg of 2µg
154%
Choline:
370mg of 550mg
67%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 74%
37 g of 50 g
37 g (74% of DV )
Fats:
Daily Value: 64%
41.8 g of 65 g
41.8 g (64% of DV )
Carbs:
Daily Value: 0%
1.4 g of 300 g
1.4 g (0% of DV )
Water:
Daily Value: 1%
12.3 g of 2,000 g
12.3 g (1% of DV )
Other:
7.4 g
7.4 g
Protein quality breakdown
Tryptophan:
930mg of 280mg
332%
Threonine:
4350mg of 1,050mg
414%
Isoleucine:
5211mg of 1,400mg
372%
Leucine:
8652mg of 2,730mg
317%
Lysine:
9216mg of 2,100mg
439%
Methionine:
2472mg of 1,050mg
235%
Phenylalanine:
4407mg of 1,750mg
252%
Valine:
5913mg of 1,820mg
325%
Histidine:
4176mg of 700mg
597%
Fat type information
Saturated fat:
14 g
Monounsaturated fat:
19 g
Polyunsaturated fat:
4.5 g
All nutrients for Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 11µg | 1% | 50% | |
| Calories | 541kcal | 27% | 4% |
11.5 times more than Orange
|
| Protein | 37g | 88% | 1% |
13.1 times more than Broccoli
|
| Fats | 42g | 64% | 4% |
1.3 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.4g | N/A | 68% |
37.9 times less than Chocolate
|
| Carbs | 1.4g | 0% | 69% |
19.7 times less than Rice
|
| Cholesterol | 110mg | 37% | 10% |
3.4 times less than Egg
|
| Vitamin D | 1µg | 10% | 44% |
2.2 times less than Egg
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almonds
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 565mg | 17% | 11% |
3.8 times more than Cucumber
|
| Iron | 1.4mg | 18% | 49% |
1.8 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.16mg | 18% | 35% |
1.2 times more than Shiitake
|
| Zinc | 3.5mg | 32% | 27% |
1.8 times less than Beef broiled
|
| Phosphorus | 533mg | 76% | 9% |
2.9 times more than Chicken meat
|
| Sodium | 1030mg | 45% | 5% |
2.1 times more than White bread
|
| Vitamin E | 0.31mg | 2% | 66% |
4.7 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 75% | |
| Selenium | 62µg | 113% | 21% | |
| Vitamin B1 | 0.4mg | 34% | 21% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 31% |
2 times more than Avocado
|
| Vitamin B3 | 11mg | 69% | 11% |
1.2 times more than Turkey meat
|
| Vitamin B5 | 1.2mg | 23% | 32% |
Equal to Sunflower seeds
|
| Vitamin B6 | 0.35mg | 27% | 36% |
2.9 times more than Oats
|
| Vitamin B12 | 1.2µg | 51% | 39% |
1.8 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprouts
|
| Choline | 123mg | 22% | 47% | |
| Saturated fat | 14g | 69% | 8% |
2.3 times more than Beef broiled
|
| Monounsaturated fat | 19g | N/A | 11% |
1.9 times more than Avocado
|
| Polyunsaturated fat | 4.5g | N/A | 19% |
10.4 times less than Walnut
|
| Tryptophan | 0.31mg | 0% | 49% |
Equal to Chicken meat
|
| Threonine | 1.5mg | 0% | 43% |
2 times more than Beef broiled
|
| Isoleucine | 1.7mg | 0% | 42% |
1.9 times more than Salmon raw
|
| Leucine | 2.9mg | 0% | 42% |
1.2 times more than Tuna Bluefin
|
| Lysine | 3.1mg | 0% | 42% |
6.8 times more than Tofu
|
| Methionine | 0.82mg | 0% | 44% |
8.6 times more than Quinoa
|
| Phenylalanine | 1.5mg | 0% | 42% |
2.2 times more than Egg
|
| Valine | 2mg | 0% | 42% |
Equal to Soybean raw
|
| Histidine | 1.4mg | 0% | 42% |
1.9 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.2g | N/A | 82% |
45.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.19g | N/A | 72% | |
| Omega-6 - Linoleic acid | 4g | N/A | 82% |
3.1 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 541
% Daily Value*
64%
Total Fat
42g
62%
Saturated Fat 14g
0
Trans Fat
0g
37%
Cholesterol 110mg
45%
Sodium 1030mg
0.48%
Total Carbohydrate
1.4g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
37g
Vitamin D
42mcg
5.3%
Calcium
11mg
1.1%
Iron
1.4mg
18%
Potassium
565mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.