Pork, cured, bacon, cooked, microwaved vs. Canadian bacon unprepared — In-Depth Nutrition Comparison
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Differences between pork, cured, bacon, cooked, microwaved and canadian bacon unprepared
- Pork, cured, bacon, cooked, microwaved is higher than canadian bacon unprepared in selenium, vitamin B12, vitamin B3, phosphorus, vitamin B6, zinc, and vitamin B5.
- Pork, cured, bacon, cooked, microwaved's daily need coverage for saturated fat is 54% higher.
- Pork, cured, bacon, cooked, microwaved has 3 times more zinc than canadian bacon unprepared. While pork, cured, bacon, cooked, microwaved has 3.51mg of zinc, canadian bacon unprepared has only 1.23mg.
- Canadian bacon unprepared has less saturated fat.
The food types used in this comparison are Pork, cured, bacon, cooked, microwaved and Canadian bacon, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +159.1% |
| Contains more CopperCopper | +120.8% |
| Contains more ZincZinc | +185.4% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains more ManganeseManganese | +53.3% |
| Contains more SeleniumSelenium | +75.5% |
| Contains more PotassiumPotassium | +30.1% |
| Contains less SodiumSodium | -57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +118.2% |
| Contains more Vitamin B2Vitamin B2 | +82.3% |
| Contains more Vitamin B3Vitamin B3 | +48.2% |
| Contains more Vitamin B5Vitamin B5 | +91.3% |
| Contains more Vitamin B6Vitamin B6 | +112.9% |
| Contains more Vitamin B12Vitamin B12 | +170.3% |
| Contains more CholineCholine | +40.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
39.01 g
Fats:
34.12 g
Carbs:
0.48 g
Water:
20.38 g
Other:
6.01 g
Protein:
20.31 g
Fats:
2.62 g
Carbs:
1.34 g
Water:
72.34 g
Other:
3.39 g
| Contains more ProteinProtein | +92.1% |
| Contains more FatsFats | +1202.3% |
| Contains more OtherOther | +77.3% |
| Contains more CarbsCarbs | +179.2% |
| Contains more WaterWater | +255% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.644 g
Monounsaturated fat:
Mono. Fat
15.235 g
Polyunsaturated fat:
Poly. Fat
5.602 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.09 g
Polyunsaturated fat:
Poly. Fat
0.467 g
| Contains more Mono. FatMonounsaturated fat | +1297.7% |
| Contains more Poly. FatPolyunsaturated fat | +1099.6% |
| Contains less Sat. FatSaturated fat | -92.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 65.1µg | 37.1µg | 51% |
| Saturated fat | 11.644g | 0.9g | 49% |
| Fats | 34.12g | 2.62g | 48% |
| Sodium | 1783mg | 751mg | 45% |
| Protein | 39.01g | 20.31g | 37% |
| Monounsaturated fat | 15.235g | 1.09g | 35% |
| Polyunsaturated fat | 5.602g | 0.467g | 34% |
| Vitamin B12 | 1µg | 0.37µg | 26% |
| Vitamin B3 | 10.714mg | 7.227mg | 22% |
| Zinc | 3.51mg | 1.23mg | 21% |
| Cholesterol | 111mg | 48mg | 21% |
| Vitamin B6 | 0.513mg | 0.241mg | 21% |
| Phosphorus | 389mg | 240mg | 21% |
| Calories | 476kcal | 110kcal | 18% |
| Vitamin B5 | 1.167mg | 0.61mg | 11% |
| Iron | 1.14mg | 0.44mg | 9% |
| Vitamin B2 | 0.257mg | 0.141mg | 9% |
| Copper | 0.117mg | 0.053mg | 7% |
| Choline | 107.2mg | 76.1mg | 6% |
| Potassium | 525mg | 683mg | 5% |
| Vitamin B1 | 0.554mg | 0.511mg | 4% |
| Magnesium | 34mg | 20mg | 3% |
| Vitamin E | 0.48mg | 0.22mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 13mg | 6mg | 1% |
| Folate | 4µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Carbs | 0.48g | 1.34g | 0% |
| Net carbs | 0.48g | 1.34g | N/A |
| Sugar | 0g | 0.9g | N/A |
| Manganese | 0.023mg | 0.015mg | 0% |
| Trans fat | 0.119g | 0.007g | N/A |
| Tryptophan | 0.464mg | 0.241mg | 0% |
| Threonine | 1.716mg | 0.89mg | 0% |
| Isoleucine | 1.847mg | 0.958mg | 0% |
| Leucine | 3.211mg | 1.666mg | 0% |
| Lysine | 3.47mg | 1.8mg | 0% |
| Methionine | 1.069mg | 0.555mg | 0% |
| Phenylalanine | 1.621mg | 0.841mg | 0% |
| Valine | 1.973mg | 1.024mg | 0% |
| Histidine | 1.587mg | 0.823mg | 0% |
| Omega-3 - EPA | 0.005g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0.001g | N/A |
| Omega-3 - ALA | 0.199g | 0.012g | N/A |
| Omega-3 - DPA | 0.024g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.031g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.212g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 4.787g | 0.366g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
37%
Minerals Daily Need Coverage Score
101%
55%
Comparison summary
Which food is richer in minerals?
Pork, cured, bacon, cooked, microwaved is relatively richer in minerals
Which food is lower in Sugar?
Pork, cured, bacon, cooked, microwaved is lower in Sugar (difference - 0.9g)
Which food is richer in vitamins?
Pork, cured, bacon, cooked, microwaved is relatively richer in vitamins
Which food is lower in Cholesterol?
Canadian bacon unprepared is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Canadian bacon unprepared contains less Sodium (difference - 1032mg)
Which food is lower in Saturated fat?
Canadian bacon unprepared is lower in Saturated fat (difference - 10.744g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)