Pork, cured, bacon, cooked, microwaved nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, cured, bacon, cooked, microwaved
| Calories ⓘ Calories for selected serving | 476 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 21.4 (acidic) |
Protein ⓘHigher in Protein content than 99% of foods
Sodium ⓘHigher in Sodium content than 98% of foods
Fats ⓘHigher in Fats content than 95% of foods
Calories ⓘHigher in Calories content than 92% of foods
Cholesterol ⓘHigher in Cholesterol content than 91% of foods
Pork, cured, bacon, cooked, microwaved calories (kcal)
| Calories for different serving sizes of pork, cured, bacon, cooked, microwaved | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 476 | |
| Calories in 1 slice cooked | 43 | 9.1 g |
| Calories in 1 slice raw | 133 | 28 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.4mg of 15mg
9.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.7mg of 1mg
139%
Vitamin B2:
0.77mg of 1mg
59%
Vitamin B3:
32mg of 16mg
201%
Vitamin B5:
3.5mg of 5mg
70%
Vitamin B6:
1.5mg of 1mg
118%
Folate:
0µg of 400µg
0%
Vitamin B12:
3µg of 2µg
125%
Choline:
322mg of 550mg
58%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 78%
39 g of 50 g
39 g (78% of DV )
Fats:
Daily Value: 52%
34.1 g of 65 g
34.1 g (52% of DV )
Carbs:
Daily Value: 0%
0.5 g of 300 g
0.5 g (0% of DV )
Water:
Daily Value: 1%
20.4 g of 2,000 g
20.4 g (1% of DV )
Other:
6 g
6 g
Protein quality breakdown
Tryptophan:
1392mg of 280mg
497%
Threonine:
5148mg of 1,050mg
490%
Isoleucine:
5541mg of 1,400mg
396%
Leucine:
9633mg of 2,730mg
353%
Lysine:
10410mg of 2,100mg
496%
Methionine:
3207mg of 1,050mg
305%
Phenylalanine:
4863mg of 1,750mg
278%
Valine:
5919mg of 1,820mg
325%
Histidine:
4761mg of 700mg
680%
Fat type information
Saturated fat:
12 g
Monounsaturated fat:
15 g
Polyunsaturated fat:
5.6 g
All nutrients for Pork, cured, bacon, cooked, microwaved per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 476kcal | 24% | 8% |
10.1 times more than Orange
|
| Protein | 39g | 93% | 1% |
13.8 times more than Broccoli
|
| Fats | 34g | 52% | 5% |
Equal to Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.48g | N/A | 72% |
112.9 times less than Chocolate
|
| Carbs | 0.48g | 0% | 72% |
58.7 times less than Rice
|
| Cholesterol | 111mg | 37% | 9% |
3.4 times less than Egg
|
| Magnesium | 34mg | 8% | 29% |
4.1 times less than Almonds
|
| Calcium | 13mg | 1% | 68% |
9.6 times less than Milk
|
| Potassium | 525mg | 15% | 12% |
3.6 times more than Cucumber
|
| Iron | 1.1mg | 14% | 56% |
2.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 13% | 46% |
1.2 times less than Shiitake
|
| Zinc | 3.5mg | 32% | 27% |
1.8 times less than Beef broiled
|
| Phosphorus | 389mg | 56% | 12% |
2.1 times more than Chicken meat
|
| Sodium | 1783mg | 78% | 2% |
3.6 times more than White bread
|
| Vitamin E | 0.48mg | 3% | 58% |
3 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 74% | |
| Selenium | 65µg | 118% | 21% | |
| Vitamin B1 | 0.55mg | 46% | 16% |
2.1 times more than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 33% |
2 times more than Avocado
|
| Vitamin B3 | 11mg | 67% | 11% |
1.1 times more than Turkey meat
|
| Vitamin B5 | 1.2mg | 23% | 33% |
Equal to Sunflower seeds
|
| Vitamin B6 | 0.51mg | 39% | 24% |
4.3 times more than Oats
|
| Vitamin B12 | 1µg | 42% | 41% |
1.4 times more than Pork
|
| Trans fat | 0.12g | N/A | 61% |
125.1 times less than Margarine
|
| Saturated fat | 12g | 58% | 10% |
2 times more than Beef broiled
|
| Choline | 107mg | 19% | 49% | |
| Monounsaturated fat | 15g | N/A | 12% |
1.6 times more than Avocado
|
| Polyunsaturated fat | 5.6g | N/A | 16% |
8.4 times less than Walnut
|
| Tryptophan | 0.46mg | 0% | 43% |
1.5 times more than Chicken meat
|
| Threonine | 1.7mg | 0% | 42% |
2.4 times more than Beef broiled
|
| Isoleucine | 1.8mg | 0% | 42% |
2 times more than Salmon raw
|
| Leucine | 3.2mg | 0% | 42% |
1.3 times more than Tuna Bluefin
|
| Lysine | 3.5mg | 0% | 41% |
7.7 times more than Tofu
|
| Methionine | 1.1mg | 0% | 41% |
11.1 times more than Quinoa
|
| Phenylalanine | 1.6mg | 0% | 42% |
2.4 times more than Egg
|
| Valine | 2mg | 0% | 42% |
Equal to Soybean raw
|
| Histidine | 1.6mg | 0% | 42% |
2.1 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.01g | N/A | 42% |
138 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 41% |
208.6 times less than Salmon
|
| Omega-3 - ALA | 0.2g | N/A | 82% |
45.9 times less than Canola oil
|
| Omega-3 - DPA | 0.02g | N/A | 37% |
7.1 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0.03g | N/A | 88% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 87% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | 86% | |
| Omega-6 - Eicosadienoic acid | 0.21g | N/A | 72% | |
| Omega-6 - Linoleic acid | 4.8g | N/A | 82% |
2.6 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 476
% Daily Value*
52%
Total Fat
34g
53%
Saturated Fat 12g
0
Trans Fat
0g
37%
Cholesterol 111mg
78%
Sodium 1783mg
0.16%
Total Carbohydrate
0.48g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
39g
Vitamin D
0mcg
0
Calcium
13mg
1.3%
Iron
1.1mg
14%
Potassium
525mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.