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  6. Pork, cured, bacon, pre-sliced, cooked, pan-fried vs. Pork belly

Pork, cured, bacon, pre-sliced, cooked, pan-fried vs. Pork belly — In-Depth Nutrition Comparison

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What are the differences between pork, cured, bacon, pre-sliced, cooked, pan-fried and pork belly?

  • Pork, cured, bacon, pre-sliced, cooked, pan-fried is higher in selenium, protein, phosphorus, vitamin B3, vitamin B6, zinc, and vitamin B5, yet pork belly is higher in fats.
  • Pork, cured, bacon, pre-sliced, cooked, pan-fried's daily need coverage for selenium is 78% more.
  • Pork, cured, bacon, pre-sliced, cooked, pan-fried has 53 times more sodium than pork belly. While pork, cured, bacon, pre-sliced, cooked, pan-fried has 1684mg of sodium, pork belly has only 32mg.

We used Pork, cured, bacon, pre-sliced, cooked, pan-fried and Pork, fresh, belly, raw types in this article.

Infographic

Pork, cured, bacon, pre-sliced, cooked, pan-fried vs Pork belly infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3.3% 44% 36% 35% 83% 166% 220% 2.9% 277%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +675%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +169.7%
Contains more IronIron +82.7%
Contains more CopperCopper +101.9%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +259.3%
Contains more ManganeseManganese +266.7%
Contains more SeleniumSelenium +533.8%
Contains less SodiumSodium -98.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 3.7% 8.4% 140% 54% 196% 66% 123% 136% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 1% 7.8% 99% 56% 87% 15% 30% 105% 0% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin B1Vitamin B1 +41.4%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B5Vitamin B5 +329.7%
Contains more Vitamin B6Vitamin B6 +311.5%
Contains more Vitamin B12Vitamin B12 +29.8%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0.39mg
~equal in Vitamin B2 ~0.242mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork belly DV% diff.
Selenium 50.7µg 8µg 78%
Sodium 1684mg 32mg 72%
Protein 33.92g 9.34g 49%
Phosphorus 388mg 108mg 40%
Vitamin B3 10.457mg 4.647mg 36%
Saturated fat 11.964g 19.33g 33%
Vitamin B6 0.535mg 0.13mg 31%
Omega-6 (Linoleic acid) 5.247g 31%
Fats 35.09g 53.01g 28%
Monounsaturated fat 15.53g 24.7g 23%
Zinc 3.06mg 1.02mg 19%
Vitamin B5 1.1mg 0.256mg 17%
Choline 89.5mg 16%
Vitamin B1 0.56mg 0.396mg 14%
Omega-3 (ALA) 0.223g 14%
Vitamin B12 1.09µg 0.84µg 10%
Cholesterol 99mg 72mg 9%
Potassium 499mg 185mg 9%
Magnesium 31mg 4mg 6%
Copper 0.105mg 0.052mg 6%
Iron 0.95mg 0.52mg 5%
Calories 468kcal 518kcal 3%
Polyunsaturated fat 6.112g 5.65g 3%
Vitamin D* 17 IU 2%
Vitamin D 0.4µg 2%
Carbs 1.7g 0g 1%
Calcium 11mg 5mg 1%
Vitamin A 11µg 3µg 1%
Manganese 0.022mg 0.006mg 1%
Vitamin B2 0.232mg 0.242mg 1%
Protein per 100 calories 7.2g 1.8g N/A
Calories per 10 g protein 138kcal 555kcal N/A
Weight per 100 calories 21g 19g N/A
Unsaturated / Saturated Fat ratio 1.8 1.6 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 1.7g 0g N/A
Vitamin E 0.42mg 0.39mg 0%
Folate 0µg 1µg 0%
Trans fat 0.144g N/A
Tryptophan 0.407mg 0%
Threonine 1.504mg 0%
Isoleucine 1.619mg 0%
Leucine 2.814mg 0%
Lysine 3.041mg 0%
Methionine 0.937mg 0%
Phenylalanine 1.421mg 0%
Valine 1.729mg 0%
Histidine 1.391mg 0%
Omega-3 (EPA) 0.004g 0g N/A
Omega-3 (DHA) 0.008g 0g N/A
Omega-3 (DPA) 0.026g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.032g N/A
Omega-6 (Gamma-linolenic acid) 0.006g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.042g N/A
Omega-6 (Eicosadienoic acid) 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 35% 2% 24% 6%
Protein: 33.92 g
Fats: 35.09 g
Carbs: 1.7 g
Water: 23.65 g
Other: 5.64 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +263.2%
Contains more CarbsCarbs +∞%
Contains more FatsFats +51.1%
Contains more WaterWater +55.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 46% 18%
Saturated fat: Sat. Fat 11.964 g
Monounsaturated fat: Mono. Fat 15.53 g
Polyunsaturated fat: Poly. Fat 6.112 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -38.1%
Contains more Mono. FatMonounsaturated fat +59%
~equal in Polyunsaturated fat ~5.65g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, bacon, pre-sliced, cooked, pan-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168322/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.