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  6. Pork, cured, bacon, pre-sliced, cooked, pan-fried vs. Pork belly

Pork, cured, bacon, pre-sliced, cooked, pan-fried vs. Pork belly — In-Depth Nutrition Comparison

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What are the differences between Pork, cured, bacon, pre-sliced, cooked, pan-fried and Pork belly?

  • Pork, cured, bacon, pre-sliced, cooked, pan-fried is richer than Pork belly in Selenium, Phosphorus, Vitamin B3, Vitamin B6, Zinc, Vitamin B5, Vitamin B1, and Vitamin B12.
  • Pork, cured, bacon, pre-sliced, cooked, pan-fried's daily need coverage for Selenium is 78% more.
  • Pork, cured, bacon, pre-sliced, cooked, pan-fried has 53 times more Sodium than Pork belly. While Pork, cured, bacon, pre-sliced, cooked, pan-fried has 1684mg of Sodium, Pork belly has only 32mg.

We used Pork, cured, bacon, pre-sliced, cooked, pan-fried and Pork, fresh, belly, raw types in this article.

Infographic

Pork, cured, bacon, pre-sliced, cooked, pan-fried vs Pork belly infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3.3% 44% 36% 35% 83% 166% 220% 2.9% 277%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +675%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +169.7%
Contains more IronIron +82.7%
Contains more CopperCopper +101.9%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +259.3%
Contains more ManganeseManganese +266.7%
Contains more SeleniumSelenium +533.8%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.2% 8.4% 12% 140% 54% 196% 66% 123% 136% 0% 0% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.6% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin AVitamin A +270%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.4%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B5Vitamin B5 +329.7%
Contains more Vitamin B6Vitamin B6 +311.5%
Contains more Vitamin B12Vitamin B12 +29.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0.39mg
~equal in Vitamin B2 ~0.242mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 35% 2% 24% 6%
Protein: 33.92 g
Fats: 35.09 g
Carbs: 1.7 g
Water: 23.65 g
Other: 5.64 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +263.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +519.8%
Contains more FatsFats +51.1%
Contains more WaterWater +55.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 46% 18%
Saturated Fat: Sat. Fat 11.964 g
Monounsaturated Fat: Mono. Fat 15.53 g
Polyunsaturated fat: Poly. Fat 6.112 g
39% 50% 11%
Saturated Fat: Sat. Fat 19.33 g
Monounsaturated Fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated Fat -38.1%
Contains more Mono. FatMonounsaturated Fat +59%
~equal in Polyunsaturated fat ~5.65g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork belly
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork belly Opinion
Calories 468kcal 518kcal Pork belly
Protein 33.92g 9.34g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Fats 35.09g 53.01g Pork belly
Vitamin C 0mg 0.3mg Pork belly
Net carbs 1.7g 0g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Carbs 1.7g 0g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Cholesterol 99mg 72mg Pork belly
Vitamin D 17IU Pork, cured, bacon, pre-sliced, cooked, pan-fried
Magnesium 31mg 4mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Calcium 11mg 5mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Potassium 499mg 185mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Iron 0.95mg 0.52mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Copper 0.105mg 0.052mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Zinc 3.06mg 1.02mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Phosphorus 388mg 108mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Sodium 1684mg 32mg Pork belly
Vitamin A 37IU 10IU Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin A 11µg 3µg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin E 0.42mg 0.39mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin D 0.4µg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Manganese 0.022mg 0.006mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Selenium 50.7µg 8µg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin B1 0.56mg 0.396mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin B2 0.232mg 0.242mg Pork belly
Vitamin B3 10.457mg 4.647mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin B5 1.1mg 0.256mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin B6 0.535mg 0.13mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin B12 1.09µg 0.84µg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Folate 0µg 1µg Pork belly
Trans Fat 0.144g Pork belly
Choline 89.5mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Saturated Fat 11.964g 19.33g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Monounsaturated Fat 15.53g 24.7g Pork belly
Polyunsaturated fat 6.112g 5.65g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Tryptophan 0.407mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Threonine 1.504mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Isoleucine 1.619mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Leucine 2.814mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Lysine 3.041mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Methionine 0.937mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Phenylalanine 1.421mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Valine 1.729mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Histidine 1.391mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-3 - EPA 0.004g 0g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-3 - DHA 0.008g 0g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-3 - ALA 0.223g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-3 - DPA 0.026g 0g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-3 - Eicosatrienoic acid 0.032g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-6 - Gamma-linoleic acid 0.006g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-6 - Dihomo-gamma-linoleic acid 0.042g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-6 - Eicosadienoic acid 0.224g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-6 - Linoleic acid 5.247g Pork, cured, bacon, pre-sliced, cooked, pan-fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork belly
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Pork, cured, bacon, pre-sliced, cooked, pan-fried
31%
Pork belly
Minerals Daily Need Coverage Score
89%
Pork, cured, bacon, pre-sliced, cooked, pan-fried
18%
Pork belly

Comparison summary

Which food is lower in Saturated Fat?
Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork, cured, bacon, pre-sliced, cooked, pan-fried is lower in Saturated Fat (difference - 7.366g)
Which food is lower in glycemic index?
Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork, cured, bacon, pre-sliced, cooked, pan-fried is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork, cured, bacon, pre-sliced, cooked, pan-fried is relatively richer in minerals
Which food is richer in vitamins?
Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork, cured, bacon, pre-sliced, cooked, pan-fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork belly
Pork belly is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Pork belly
Pork belly contains less Sodium (difference - 1652mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, bacon, pre-sliced, cooked, pan-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168322/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.