Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil vs. Liver — In-Depth Nutrition Comparison
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What are the differences between pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil and liver?
- Liver is richer than pork, cured, ham with natural juices, slice, boneless, separable lean, and fat, heated, pan-broil in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, zinc, and folate.
- Liver's daily need coverage for vitamin B12 is 760% more.
- Pork, cured, ham with natural juices, slice, boneless, separable lean, and fat, heated, pan-broil has 24 times more sodium than liver. While pork, cured, ham with natural juices, slice, boneless, separable lean, and fat, heated, pan-broil has 1160mg of sodium, liver has only 49mg.
We used Pork, cured, ham with natural juices, slice, boneless, separable lean, and fat, heated, pan-broil and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +142% |
| Contains more PhosphorusPhosphorus | +33.2% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +1826.9% |
| Contains more CopperCopper | +133.1% |
| Contains more ZincZinc | +215.5% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +1053.8% |
| Contains more SeleniumSelenium | +82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +41476.9% |
| Contains more Vitamin B2Vitamin B2 | +912% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin B5Vitamin B5 | +469% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more Vitamin B12Vitamin B12 | +4345.2% |
| Contains more FolateFolate | +16200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 18.67µg | 760% |
| Vitamin A | 13µg | 5405µg | 599% |
| Iron | 0.93mg | 17.92mg | 212% |
| Vitamin B2 | 0.217mg | 2.196mg | 152% |
| Cholesterol | 58mg | 355mg | 99% |
| Vitamin B5 | 0.839mg | 4.774mg | 79% |
| Selenium | 36.9µg | 67.5µg | 56% |
| Sodium | 1160mg | 49mg | 48% |
| Zinc | 2.13mg | 6.72mg | 42% |
| Folate | 1µg | 163µg | 41% |
| Copper | 0.272mg | 0.634mg | 40% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Vitamin B1 | 0.513mg | 0.258mg | 21% |
| Choline | 81.9mg | 15% | |
| Manganese | 0.026mg | 0.3mg | 12% |
| Phosphorus | 321mg | 241mg | 11% |
| Protein | 20.89g | 26.02g | 10% |
| Vitamin B3 | 7.374mg | 8.435mg | 7% |
| Potassium | 363mg | 150mg | 6% |
| Vitamin B6 | 0.504mg | 0.57mg | 5% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 37IU | 5% | |
| Polyunsaturated fat | 0.454g | 1.05g | 4% |
| Saturated fat | 1.054g | 1.41g | 2% |
| Monounsaturated fat | 1.445g | 0.63g | 2% |
| Calories | 118kcal | 165kcal | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Fats | 3.4g | 4.4g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 1.04g | 3.76g | 1% |
| Net carbs | 1.04g | 3.76g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 1.04g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.196mg | 0.366mg | 0% |
| Threonine | 0.934mg | 1.107mg | 0% |
| Isoleucine | 0.943mg | 1.32mg | 0% |
| Leucine | 1.673mg | 2.319mg | 0% |
| Lysine | 1.764mg | 2.007mg | 0% |
| Methionine | 0.499mg | 0.645mg | 0% |
| Phenylalanine | 0.835mg | 1.274mg | 0% |
| Valine | 1.057mg | 1.607mg | 0% |
| Histidine | 0.91mg | 0.708mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - ALA | 0.016g | N/A | |
| Omega-3 - DPA | 0g | 0.04g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.89 g
Fats:
3.4 g
Carbs:
1.04 g
Water:
70.93 g
Other:
3.74 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more OtherOther | +149.3% |
| Contains more ProteinProtein | +24.6% |
| Contains more FatsFats | +29.4% |
| Contains more CarbsCarbs | +261.5% |
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.054 g
Monounsaturated fat:
Mono. Fat
1.445 g
Polyunsaturated fat:
Poly. Fat
0.454 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +129.4% |
| Contains more Poly. FatPolyunsaturated fat | +131.3% |