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  6. Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil vs. Pork jowl

Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil vs. Pork jowl — In-Depth Nutrition Comparison

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Differences between pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil and pork jowl

  • Pork, cured, ham with natural juices, slice, boneless, separable lean, and fat, heated, pan-broil has more selenium, phosphorus, vitamin B6, copper, vitamin B3, vitamin B5, and zinc, while pork jowl has more vitamin B12.
  • Pork jowl's daily need coverage for saturated fat is 121% higher.
  • Pork jowl contains 46 times less sodium than pork, cured, ham with natural juices, slice, boneless, separable lean, and fat, heated, pan-broil. Pork, cured, ham with natural juices, slice, boneless, separable lean, and fat, heated, pan-broil contains 1160mg of sodium, while pork jowl contains 25mg.

The food types used in this comparison are Pork, cured, ham with natural juices, slice, boneless, separable lean, and fat, heated, pan-broil and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.8% 32% 35% 91% 58% 138% 151% 3.4% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +145.3%
Contains more IronIron +121.4%
Contains more CopperCopper +580%
Contains more ZincZinc +153.6%
Contains more PhosphorusPhosphorus +273.3%
Contains more ManganeseManganese +420%
Contains more SeleniumSelenium +2360%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 4.4% 14% 128% 50% 138% 50% 116% 53% 0% 0.75% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32.9%
Contains more Vitamin B3Vitamin B3 +62.6%
Contains more Vitamin B5Vitamin B5 +235.6%
Contains more Vitamin B6Vitamin B6 +460%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin B12Vitamin B12 +95.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.236mg
~equal in Vitamin K ~µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork jowl DV% diff.
Saturated fat 1.054g 25.26g 110%
Fats 3.4g 69.61g 102%
Monounsaturated fat 1.445g 32.89g 79%
Selenium 36.9µg 1.5µg 64%
Polyunsaturated fat 0.454g 8.11g 51%
Sodium 1160mg 25mg 49%
Phosphorus 321mg 86mg 34%
Vitamin B6 0.504mg 0.09mg 32%
Protein 20.89g 6.38g 29%
Calories 118kcal 655kcal 27%
Copper 0.272mg 0.04mg 26%
Vitamin B3 7.374mg 4.535mg 18%
Vitamin B12 0.42µg 0.82µg 17%
Choline 81.9mg 15%
Zinc 2.13mg 0.84mg 12%
Vitamin B5 0.839mg 0.25mg 12%
Vitamin B1 0.513mg 0.386mg 11%
Cholesterol 58mg 90mg 11%
Iron 0.93mg 0.42mg 6%
Potassium 363mg 148mg 6%
Vitamin D 0.9µg 5%
Magnesium 22mg 3mg 5%
Vitamin D 37IU 5%
Manganese 0.026mg 0.005mg 1%
Vitamin A 13µg 3µg 1%
Vitamin B2 0.217mg 0.236mg 1%
Net carbs 1.04g 0g N/A
Carbs 1.04g 0g 0%
Calcium 6mg 4mg 0%
Sugar 1.04g 0g N/A
Vitamin E 0.22mg 0.29mg 0%
Trans fat 0.002g N/A
Folate 1µg 1µg 0%
Tryptophan 0.196mg 0.021mg 0%
Threonine 0.934mg 0.21mg 0%
Isoleucine 0.943mg 0.168mg 0%
Leucine 1.673mg 0.446mg 0%
Lysine 1.764mg 0.528mg 0%
Methionine 0.499mg 0.095mg 0%
Phenylalanine 0.835mg 0.239mg 0%
Valine 1.057mg 0.305mg 0%
Histidine 0.91mg 0.072mg 0%
Fructose 0.01g 0%
Omega-3 - ALA 0.016g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 3% 71% 4%
Protein: 20.89 g
Fats: 3.4 g
Carbs: 1.04 g
Water: 70.93 g
Other: 3.74 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +227.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +219.6%
Contains more OtherOther +105.5%
Contains more FatsFats +1947.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 49% 15%
Saturated fat: Sat. Fat 1.054 g
Monounsaturated fat: Mono. Fat 1.445 g
Polyunsaturated fat: Poly. Fat 0.454 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +2176.1%
Contains more Poly. FatPolyunsaturated fat +1686.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168353/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.