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  6. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted vs. Pork jowl

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted vs. Pork jowl — In-Depth Nutrition Comparison

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Important differences between pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted and pork jowl

  • Pork, cured, ham with natural juices, spiral slice, boneless, separable lean, and fat, heated, roasted has more selenium, phosphorus, vitamin B6, copper, vitamin B5, vitamin B3, and zinc; however, pork jowl has more vitamin B12.
  • Pork jowl's daily need coverage for saturated fat is 122% more.
  • Pork, cured, ham with natural juices, spiral slice, boneless, separable lean, and fat, heated, roasted has 39 times more sodium than pork jowl. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean, and fat, heated, roasted has 977mg of sodium, while pork jowl has 25mg.

The food varieties used in the comparison are Pork, cured, ham with natural juices, spiral slice, boneless, separable lean, and fat, heated, roasted and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.2% 30% 31% 64% 49% 132% 127% 2.9% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +633.3%
Contains more PotassiumPotassium +133.1%
Contains more IronIron +97.6%
Contains more CopperCopper +382.5%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +258.1%
Contains more ManganeseManganese +340%
Contains more SeleniumSelenium +2640%
Contains less SodiumSodium -97.4%
~equal in Calcium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 3.8% 12% 116% 52% 124% 62% 97% 63% 0% 0.75% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +19.9%
Contains more Vitamin B3Vitamin B3 +46%
Contains more Vitamin B5Vitamin B5 +312.8%
Contains more Vitamin B6Vitamin B6 +368.9%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin B12Vitamin B12 +64%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.236mg
~equal in Vitamin K ~µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork jowl DV% diff.
Saturated fat 0.95g 25.26g 111%
Fats 5.1g 69.61g 99%
Monounsaturated fat 1.925g 32.89g 77%
Selenium 41.1µg 1.5µg 72%
Polyunsaturated fat 0.625g 8.11g 50%
Sodium 977mg 25mg 41%
Protein 22.18g 6.38g 32%
Phosphorus 308mg 86mg 32%
Vitamin B6 0.422mg 0.09mg 26%
Calories 139kcal 655kcal 26%
Copper 0.193mg 0.04mg 17%
Vitamin B5 1.032mg 0.25mg 16%
Choline 83.7mg 15%
Vitamin B3 6.619mg 4.535mg 13%
Vitamin B12 0.5µg 0.82µg 13%
Zinc 1.8mg 0.84mg 9%
Cholesterol 64mg 90mg 9%
Potassium 345mg 148mg 6%
Vitamin B1 0.463mg 0.386mg 6%
Iron 0.83mg 0.42mg 5%
Magnesium 22mg 3mg 5%
Vitamin D 33IU 4%
Vitamin D 0.8µg 4%
Vitamin B2 0.226mg 0.236mg 1%
Manganese 0.022mg 0.005mg 1%
Vitamin E 0.19mg 0.29mg 1%
Vitamin A 13µg 3µg 1%
Carbs 1.06g 0g 0%
Net carbs 1.06g 0g N/A
Calcium 4mg 4mg 0%
Sugar 1.06g 0g N/A
Folate 1µg 1µg 0%
Trans fat 0.01g N/A
Tryptophan 0.208mg 0.021mg 0%
Threonine 0.991mg 0.21mg 0%
Isoleucine 1mg 0.168mg 0%
Leucine 1.775mg 0.446mg 0%
Lysine 1.871mg 0.528mg 0%
Methionine 0.53mg 0.095mg 0%
Phenylalanine 0.887mg 0.239mg 0%
Valine 1.122mg 0.305mg 0%
Histidine 0.966mg 0.072mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.351g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 5% 69% 3%
Protein: 22.18 g
Fats: 5.1 g
Carbs: 1.06 g
Water: 68.53 g
Other: 3.13 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +247.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +208.8%
Contains more OtherOther +72%
Contains more FatsFats +1264.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 55% 18%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 1.925 g
Polyunsaturated fat: Poly. Fat 0.625 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +1608.6%
Contains more Poly. FatPolyunsaturated fat +1197.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168354/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.