Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted vs. Pork jowl — In-Depth Nutrition Comparison
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Important differences between pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted and pork jowl
- Pork, cured, ham with natural juices, spiral slice, boneless, separable lean, and fat, heated, roasted has more selenium, phosphorus, vitamin B6, copper, vitamin B5, vitamin B3, and zinc; however, pork jowl has more vitamin B12.
- Pork jowl's daily need coverage for saturated fat is 122% more.
- Pork, cured, ham with natural juices, spiral slice, boneless, separable lean,, and fat, heated, roasted has 39 times more sodium than pork jowl. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean,, and fat, heated, roasted has 977mg of sodium, while pork jowl has 25mg.
The food varieties used in the comparison are Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +133.1% |
| Contains more IronIron | +97.6% |
| Contains more CopperCopper | +382.5% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +258.1% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +2640% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.9% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B5Vitamin B5 | +312.8% |
| Contains more Vitamin B6Vitamin B6 | +368.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +64% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.18 g
Fats:
5.1 g
Carbs:
1.06 g
Water:
68.53 g
Other:
3.13 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +247.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +208.8% |
| Contains more OtherOther | +72% |
| Contains more FatsFats | +1264.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
1.925 g
Polyunsaturated fat:
Poly. Fat
0.625 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +1608.6% |
| Contains more Poly. FatPolyunsaturated fat | +1197.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.95g | 25.26g | 111% |
| Fats | 5.1g | 69.61g | 99% |
| Monounsaturated fat | 1.925g | 32.89g | 77% |
| Selenium | 41.1µg | 1.5µg | 72% |
| Polyunsaturated fat | 0.625g | 8.11g | 50% |
| Sodium | 977mg | 25mg | 41% |
| Protein | 22.18g | 6.38g | 32% |
| Phosphorus | 308mg | 86mg | 32% |
| Vitamin B6 | 0.422mg | 0.09mg | 26% |
| Calories | 139kcal | 655kcal | 26% |
| Copper | 0.193mg | 0.04mg | 17% |
| Vitamin B5 | 1.032mg | 0.25mg | 16% |
| Choline | 83.7mg | 15% | |
| Vitamin B3 | 6.619mg | 4.535mg | 13% |
| Vitamin B12 | 0.5µg | 0.82µg | 13% |
| Zinc | 1.8mg | 0.84mg | 9% |
| Cholesterol | 64mg | 90mg | 9% |
| Potassium | 345mg | 148mg | 6% |
| Vitamin B1 | 0.463mg | 0.386mg | 6% |
| Iron | 0.83mg | 0.42mg | 5% |
| Magnesium | 22mg | 3mg | 5% |
| Vitamin D | 33IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B2 | 0.226mg | 0.236mg | 1% |
| Manganese | 0.022mg | 0.005mg | 1% |
| Vitamin E | 0.19mg | 0.29mg | 1% |
| Vitamin A | 13µg | 3µg | 1% |
| Carbs | 1.06g | 0g | 0% |
| Net carbs | 1.06g | 0g | N/A |
| Calcium | 4mg | 4mg | 0% |
| Sugar | 1.06g | 0g | N/A |
| Folate | 1µg | 1µg | 0% |
| Trans fat | 0.01g | N/A | |
| Tryptophan | 0.208mg | 0.021mg | 0% |
| Threonine | 0.991mg | 0.21mg | 0% |
| Isoleucine | 1mg | 0.168mg | 0% |
| Leucine | 1.775mg | 0.446mg | 0% |
| Lysine | 1.871mg | 0.528mg | 0% |
| Methionine | 0.53mg | 0.095mg | 0% |
| Phenylalanine | 0.887mg | 0.239mg | 0% |
| Valine | 1.122mg | 0.305mg | 0% |
| Histidine | 0.966mg | 0.072mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.351g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
29%
Minerals Daily Need Coverage Score
68%
12%
Comparison summary
Which food is lower in Cholesterol?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated fat?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted is lower in Saturated fat (difference - 24.31g)
Which food is lower in glycemic index?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted is cheaper (difference - $0.8)
Which food is richer in minerals?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted is relatively richer in minerals
Which food is richer in vitamins?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted is relatively richer in vitamins
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 952mg)