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  6. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted vs. Roast beef

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted vs. Roast beef — In-Depth Nutrition Comparison

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Significant differences between pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted and roast beef

  • Pork, cured, ham with natural juices, spiral slice, boneless, separable lean, and fat, heated, roasted has more selenium, vitamin B1, copper, phosphorus, vitamin B5, and choline; however, roast beef is richer in vitamin B12, iron, zinc, and potassium.
  • Roast beef covers your daily vitamin B12 needs 64% more than pork, cured, ham with natural juices, spiral slice, boneless, separable lean, and fat, heated, roasted.
  • Roast beef has 11 times less vitamin B1 than pork, cured, ham with natural juices, spiral slice, boneless, separable lean, and fat, heated, roasted. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean, and fat, heated, roasted has 0.463mg of vitamin B1, while roast beef has 0.043mg.

Specific food types used in this comparison are Pork, cured, ham with natural juices, spiral slice, boneless, separable lean, and fat, heated, roasted and Roast beef, deli style, prepackaged, sliced.

Infographic

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted vs Roast beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.2% 30% 31% 64% 49% 132% 127% 2.9% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Contains more CopperCopper +124.4%
Contains more PhosphorusPhosphorus +27.3%
Contains more ManganeseManganese +46.7%
Contains more SeleniumSelenium +179.6%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +87.5%
Contains more IronIron +147%
Contains more ZincZinc +77.8%
Contains less SodiumSodium -12.7%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 3.8% 12% 116% 52% 124% 62% 97% 63% 0% 0.75% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +976.7%
Contains more Vitamin B3Vitamin B3 +18.6%
Contains more Vitamin B5Vitamin B5 +82.3%
Contains more CholineCholine +90.7%
Contains more Vitamin EVitamin E +157.9%
Contains more Vitamin B12Vitamin B12 +308%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin B6 ~0.46mg

All nutrients comparison - raw data values

Nutrient Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Roast beef DV% diff.
Vitamin B12 0.5µg 2.04µg 64%
Selenium 41.1µg 14.7µg 48%
Vitamin B1 0.463mg 0.043mg 35%
Iron 0.83mg 2.05mg 15%
Zinc 1.8mg 3.2mg 13%
Copper 0.193mg 0.086mg 12%
Vitamin B5 1.032mg 0.566mg 9%
Phosphorus 308mg 242mg 9%
Potassium 345mg 647mg 9%
Protein 22.18g 18.62g 7%
Choline 83.7mg 43.9mg 7%
Vitamin B3 6.619mg 5.581mg 6%
Sodium 977mg 853mg 5%
Vitamin D 33IU 1IU 4%
Vitamin D 0.8µg 0µg 4%
Cholesterol 64mg 51mg 4%
Vitamin B6 0.422mg 0.46mg 3%
Saturated fat 0.95g 1.318g 2%
Vitamin E 0.19mg 0.49mg 2%
Polyunsaturated fat 0.625g 0.27g 2%
Fats 5.1g 3.69g 2%
Folate 1µg 5µg 1%
Vitamin K 0µg 1.6µg 1%
Monounsaturated fat 1.925g 1.521g 1%
Calories 139kcal 115kcal 1%
Vitamin B2 0.226mg 0.213mg 1%
Vitamin A 13µg 3µg 1%
Carbs 1.06g 0.64g 0%
Net carbs 1.06g 0.64g N/A
Magnesium 22mg 20mg 0%
Calcium 4mg 5mg 0%
Sugar 1.06g 0.29g N/A
Manganese 0.022mg 0.015mg 0%
Trans fat 0.01g 0.148g N/A
Tryptophan 0.208mg 0%
Threonine 0.991mg 0%
Isoleucine 1mg 0%
Leucine 1.775mg 0%
Lysine 1.871mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.887mg 0%
Valine 1.122mg 0%
Histidine 0.966mg 0%
Omega-3 - EPA 0g 0.007g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.013g 0.017g N/A
Omega-3 - DPA 0g 0.012g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.002g N/A
Omega-6 - Linoleic acid 0.351g 0.14g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 5% 69% 3%
Protein: 22.18 g
Fats: 5.1 g
Carbs: 1.06 g
Water: 68.53 g
Other: 3.13 g
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more ProteinProtein +19.1%
Contains more FatsFats +38.2%
Contains more CarbsCarbs +65.6%
~equal in Water ~73.72g
~equal in Other ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 55% 18%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 1.925 g
Polyunsaturated fat: Poly. Fat 0.625 g
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
Contains less Sat. FatSaturated fat -27.9%
Contains more Mono. FatMonounsaturated fat +26.6%
Contains more Poly. FatPolyunsaturated fat +131.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
45% 55%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.58 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.29 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +100%
~equal in Starch ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168354/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.