Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated vs. Pork — In-Depth Nutrition Comparison
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Summary of differences between Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated and Pork
- Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has more Copper, while Pork has more Vitamin B1, Selenium, Vitamin B5, Vitamin B12, Vitamin B2, and Vitamin B6.
- Pork covers your daily need of Vitamin B1 40% more than Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated.
- Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated contains 14 times more Sodium than Pork. While Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated contains 881mg of Sodium, Pork contains only 62mg.
These are the specific foods used in this comparison Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +130.1% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more IronIron | +16% |
| Contains more ZincZinc | +46.6% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +457.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +45% |
| Contains more Vitamin DVitamin D | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +124.3% |
| Contains more Vitamin B2Vitamin B2 | +71.7% |
| Contains more Vitamin B5Vitamin B5 | +4005.9% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more Vitamin B12Vitamin B12 | +62.8% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +23.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.66 g
Fats:
5.75 g
Carbs:
1.18 g
Water:
70.62 g
Other:
3.79 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22% |
| Contains more OtherOther | +325.8% |
| Contains more ProteinProtein | +46.4% |
| Contains more FatsFats | +142.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.833 g
Monounsaturated Fat:
Mono. Fat
2.513 g
Polyunsaturated fat:
Poly. Fat
0.902 g
Saturated Fat:
Sat. Fat
5.23 g
Monounsaturated Fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated Fat | -65% |
| Contains more Mono. FatMonounsaturated Fat | +146.3% |
| Contains more Poly. FatPolyunsaturated fat | +33% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 129kcal | 242kcal |
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| Protein | 18.66g | 27.32g |
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| Fats | 5.75g | 13.92g |
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| Vitamin C | 0mg | 0.6mg |
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| Net carbs | 1.18g | 0g |
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| Carbs | 1.18g | 0g |
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| Cholesterol | 57mg | 80mg |
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| Vitamin D | 27IU | 53IU |
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| Magnesium | 19mg | 28mg |
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| Calcium | 4mg | 19mg |
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| Potassium | 310mg | 423mg |
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| Iron | 0.75mg | 0.87mg |
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| Sugar | 1.18g | 0g |
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| Copper | 0.168mg | 0.073mg |
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| Zinc | 1.63mg | 2.39mg |
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| Phosphorus | 276mg | 246mg |
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| Sodium | 881mg | 62mg |
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| Vitamin A | 39IU | 7IU |
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| Vitamin A RAE | 12µg | 2µg |
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| Vitamin E | 0.2mg | 0.29mg |
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| Vitamin D | 0.7µg | 1.3µg |
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| Manganese | 0.001mg | 0.009mg |
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| Selenium | 36.8µg | 45.3µg |
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| Vitamin B1 | 0.391mg | 0.877mg |
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| Vitamin B2 | 0.187mg | 0.321mg |
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| Vitamin B3 | 5.575mg | 5.037mg |
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| Vitamin B5 | 0.017mg | 0.698mg |
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| Vitamin B6 | 0.356mg | 0.464mg |
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| Vitamin B12 | 0.43µg | 0.7µg |
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| Folate | 1µg | 5µg |
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| Trans Fat | 0.042g |
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| Choline | 75.8mg | 93.9mg |
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| Saturated Fat | 1.833g | 5.23g |
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| Monounsaturated Fat | 2.513g | 6.19g |
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| Polyunsaturated fat | 0.902g | 1.2g |
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| Tryptophan | 0.174mg | 0.338mg |
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| Threonine | 0.833mg | 1.234mg |
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| Isoleucine | 0.841mg | 1.26mg |
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| Leucine | 1.492mg | 2.177mg |
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| Lysine | 1.572mg | 2.446mg |
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| Methionine | 0.445mg | 0.712mg |
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| Phenylalanine | 0.745mg | 1.086mg |
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| Valine | 0.943mg | 1.473mg |
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| Histidine | 0.813mg | 1.067mg |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Eicosadienoic acid | 0.025g |
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| Omega-6 - Linoleic acid | 0.7g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
56%
Minerals Daily Need Coverage Score
60%
55%
Comparison summary
Which food is lower in Cholesterol?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated is lower in Saturated Fat (difference - 3.397g)
Which food is lower in glycemic index?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 819mg)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins