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  6. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated vs. Pork

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated vs. Pork — In-Depth Nutrition Comparison

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Summary of differences between pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated and pork

  • Pork, cured, ham with natural juices, spiral slice, boneless, separable lean, and fat, unheated has more copper, while pork has more vitamin B1, selenium, vitamin B5, vitamin B12, vitamin B2, and vitamin B6.
  • Pork covers your daily need for vitamin B1, 40% more than pork, cured, ham with natural juices, spiral slice, boneless, separable lean, and fat, unheated.
  • Pork, cured, ham with natural juices, spiral slice, boneless, separable lean, and fat, unheated contains 14 times more sodium than pork. While pork, cured, ham with natural juices, spiral slice, boneless, separable lean, and fat, unheated contains 881mg of sodium, pork contains only 62mg.

These are the specific foods used in this comparison Pork, cured, ham with natural juices, spiral slice, boneless, separable lean, and fat, unheated and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.2% 27% 28% 56% 44% 118% 115% 0.13% 201%
Pork
Pork
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CopperCopper +130.1%
Contains more PhosphorusPhosphorus +12.2%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +36.5%
Contains more IronIron +16%
Contains more ZincZinc +46.6%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 4% 11% 98% 43% 105% 1% 82% 54% 0% 0.75% 41%
Pork
Pork
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin DVitamin D +85.7%
Contains more Vitamin B1Vitamin B1 +124.3%
Contains more Vitamin B2Vitamin B2 +71.7%
Contains more Vitamin B5Vitamin B5 +4005.9%
Contains more Vitamin B6Vitamin B6 +30.3%
Contains more Vitamin B12Vitamin B12 +62.8%
Contains more FolateFolate +400%
Contains more CholineCholine +23.9%
~equal in Vitamin B3 ~5.037mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork DV% diff.
Vitamin B1 0.391mg 0.877mg 41%
Sodium 881mg 62mg 36%
Protein 18.66g 27.32g 17%
Saturated fat 1.833g 5.23g 15%
Selenium 36.8µg 45.3µg 15%
Vitamin B5 0.017mg 0.698mg 14%
Fats 5.75g 13.92g 13%
Vitamin B12 0.43µg 0.7µg 11%
Copper 0.168mg 0.073mg 11%
Vitamin B2 0.187mg 0.321mg 10%
Monounsaturated fat 2.513g 6.19g 9%
Cholesterol 57mg 80mg 8%
Vitamin B6 0.356mg 0.464mg 8%
Zinc 1.63mg 2.39mg 7%
Calories 129kcal 242kcal 6%
Phosphorus 276mg 246mg 4%
Potassium 310mg 423mg 3%
Vitamin D 27IU 53IU 3%
Vitamin B3 5.575mg 5.037mg 3%
Choline 75.8mg 93.9mg 3%
Vitamin D 0.7µg 1.3µg 3%
Polyunsaturated fat 0.902g 1.2g 2%
Calcium 4mg 19mg 2%
Magnesium 19mg 28mg 2%
Iron 0.75mg 0.87mg 2%
Vitamin C 0mg 0.6mg 1%
Vitamin E 0.2mg 0.29mg 1%
Vitamin A 12µg 2µg 1%
Folate 1µg 5µg 1%
Carbs 1.18g 0g 0%
Net carbs 1.18g 0g N/A
Sugar 1.18g 0g N/A
Manganese 0.001mg 0.009mg 0%
Trans fat 0.042g N/A
Tryptophan 0.174mg 0.338mg 0%
Threonine 0.833mg 1.234mg 0%
Isoleucine 0.841mg 1.26mg 0%
Leucine 1.492mg 2.177mg 0%
Lysine 1.572mg 2.446mg 0%
Methionine 0.445mg 0.712mg 0%
Phenylalanine 0.745mg 1.086mg 0%
Valine 0.943mg 1.473mg 0%
Histidine 0.813mg 1.067mg 0%
Omega-3 - ALA 0.026g N/A
Omega-6 - Eicosadienoic acid 0.025g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 6% 71% 4%
Protein: 18.66 g
Fats: 5.75 g
Carbs: 1.18 g
Water: 70.62 g
Other: 3.79 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22%
Contains more OtherOther +325.8%
Contains more ProteinProtein +46.4%
Contains more FatsFats +142.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 48% 17%
Saturated fat: Sat. Fat 1.833 g
Monounsaturated fat: Mono. Fat 2.513 g
Polyunsaturated fat: Poly. Fat 0.902 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -65%
Contains more Mono. FatMonounsaturated fat +146.3%
Contains more Poly. FatPolyunsaturated fat +33%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168341/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.