Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated vs. Liver — In-Depth Nutrition Comparison
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Important differences between Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated and Liver
- Liver has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, Copper, Zinc, and Folate than Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated.
- Liver's daily need coverage for Vitamin B12 is 760% more.
- Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated contains less Cholesterol.
The food varieties used in the comparison are Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated and Pork, fresh, variety meats and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more PotassiumPotassium | +106.7% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +2289.3% |
| Contains more CopperCopper | +277.4% |
| Contains more ZincZinc | +312.3% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +29900% |
| Contains more SeleniumSelenium | +83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +46046.2% |
| Contains more Vitamin B2Vitamin B2 | +1074.3% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +27982.4% |
| Contains more Vitamin B6Vitamin B6 | +60.1% |
| Contains more Vitamin B12Vitamin B12 | +4241.9% |
| Contains more FolateFolate | +16200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.66 g
Fats:
5.75 g
Carbs:
1.18 g
Water:
70.62 g
Other:
3.79 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +30.7% |
| Contains more OtherOther | +152.7% |
| Contains more ProteinProtein | +39.4% |
| Contains more CarbsCarbs | +218.6% |
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.833 g
Monounsaturated Fat:
Mono. Fat
2.513 g
Polyunsaturated fat:
Poly. Fat
0.902 g
Saturated Fat:
Sat. Fat
1.41 g
Monounsaturated Fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated Fat | +298.9% |
| Contains less Sat. FatSaturated Fat | -23.1% |
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 129kcal | 165kcal |
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| Protein | 18.66g | 26.02g |
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| Fats | 5.75g | 4.4g |
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| Vitamin C | 0mg | 23.6mg |
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| Net carbs | 1.18g | 3.76g |
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| Carbs | 1.18g | 3.76g |
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| Cholesterol | 57mg | 355mg |
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| Vitamin D | 27IU |
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| Magnesium | 19mg | 14mg |
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| Calcium | 4mg | 10mg |
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| Potassium | 310mg | 150mg |
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| Iron | 0.75mg | 17.92mg |
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| Sugar | 1.18g |
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| Copper | 0.168mg | 0.634mg |
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| Zinc | 1.63mg | 6.72mg |
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| Phosphorus | 276mg | 241mg |
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| Sodium | 881mg | 49mg |
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| Vitamin A | 39IU | 17997IU |
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| Vitamin A RAE | 12µg | 5405µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 0.7µg |
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| Manganese | 0.001mg | 0.3mg |
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| Selenium | 36.8µg | 67.5µg |
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| Vitamin B1 | 0.391mg | 0.258mg |
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| Vitamin B2 | 0.187mg | 2.196mg |
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| Vitamin B3 | 5.575mg | 8.435mg |
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| Vitamin B5 | 0.017mg | 4.774mg |
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| Vitamin B6 | 0.356mg | 0.57mg |
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| Vitamin B12 | 0.43µg | 18.67µg |
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| Folate | 1µg | 163µg |
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| Trans Fat | 0.042g |
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| Choline | 75.8mg |
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| Saturated Fat | 1.833g | 1.41g |
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| Monounsaturated Fat | 2.513g | 0.63g |
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| Polyunsaturated fat | 0.902g | 1.05g |
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| Tryptophan | 0.174mg | 0.366mg |
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| Threonine | 0.833mg | 1.107mg |
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| Isoleucine | 0.841mg | 1.32mg |
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| Leucine | 1.492mg | 2.319mg |
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| Lysine | 1.572mg | 2.007mg |
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| Methionine | 0.445mg | 0.645mg |
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| Phenylalanine | 0.745mg | 1.274mg |
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| Valine | 0.943mg | 1.607mg |
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| Histidine | 0.813mg | 0.708mg |
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| Omega-3 - DHA | 0g | 0.03g |
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| Omega-3 - ALA | 0.026g |
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| Omega-3 - DPA | 0g | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.025g |
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| Omega-6 - Linoleic acid | 0.7g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
366%
Minerals Daily Need Coverage Score
60%
161%
Comparison summary
Which food is lower in Cholesterol?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated is lower in Cholesterol (difference - 298mg)
Which food is lower in glycemic index?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 832mg)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 0.423g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.