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  6. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated vs. Pork

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated vs. Pork — In-Depth Nutrition Comparison

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A recap on the differences between pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated and pork

  • Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has more copper; however, pork is higher in vitamin B1, selenium, vitamin B12, vitamin B2, vitamin B6, and zinc.
  • Pork covers your daily vitamin B1 needs 40% more than pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated.
  • Pork contains 14 times less sodium than pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated contains 895mg of sodium, while pork contains 62mg.

Food varieties used in this article are Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.2% 28% 29% 57% 45% 121% 117% 0% 207%
Pork
Pork
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CopperCopper +134.2%
Contains more PhosphorusPhosphorus +15%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +33.4%
Contains more IronIron +14.5%
Contains more ZincZinc +44.8%
Contains less SodiumSodium -93.1%
Contains more SeleniumSelenium +19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 3.4% 9% 100% 45% 107% 0% 84% 55% 0% 0.75% 43%
Pork
Pork
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B3Vitamin B3 +13.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin B1Vitamin B1 +119.8%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B6Vitamin B6 +27.1%
Contains more Vitamin B12Vitamin B12 +59.1%
Contains more FolateFolate +400%
Contains more CholineCholine +20.1%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork DV% diff.
Vitamin B1 0.399mg 0.877mg 40%
Sodium 895mg 62mg 36%
Saturated fat 1.009g 5.23g 19%
Fats 3.26g 13.92g 16%
Protein 19.25g 27.32g 16%
Vitamin B5 0.698mg 14%
Selenium 37.9µg 45.3µg 13%
Monounsaturated fat 1.384g 6.19g 12%
Copper 0.171mg 0.073mg 11%
Vitamin B12 0.44µg 0.7µg 11%
Vitamin B2 0.196mg 0.321mg 10%
Cholesterol 57mg 80mg 8%
Vitamin B6 0.365mg 0.464mg 8%
Calories 109kcal 242kcal 7%
Zinc 1.65mg 2.39mg 7%
Phosphorus 283mg 246mg 5%
Polyunsaturated fat 0.585g 1.2g 4%
Vitamin D 25IU 53IU 4%
Vitamin D 0.6µg 1.3µg 4%
Vitamin B3 5.733mg 5.037mg 4%
Potassium 317mg 423mg 3%
Choline 78.2mg 93.9mg 3%
Calcium 4mg 19mg 2%
Magnesium 20mg 28mg 2%
Iron 0.76mg 0.87mg 1%
Vitamin E 0.17mg 0.29mg 1%
Folate 1µg 5µg 1%
Vitamin A 12µg 2µg 1%
Vitamin C 0mg 0.6mg 1%
Carbs 1.22g 0g 0%
Net carbs 1.22g 0g N/A
Sugar 1.22g 0g N/A
Manganese 0.009mg 0%
Trans fat 0.022g N/A
Tryptophan 0.181mg 0.338mg 0%
Threonine 0.861mg 1.234mg 0%
Isoleucine 0.869mg 1.26mg 0%
Leucine 1.542mg 2.177mg 0%
Lysine 1.626mg 2.446mg 0%
Methionine 0.46mg 0.712mg 0%
Phenylalanine 0.77mg 1.086mg 0%
Valine 0.974mg 1.473mg 0%
Histidine 0.838mg 1.067mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.012g N/A
Omega-6 - Linoleic acid 0.418g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 3% 72% 4%
Protein: 19.25 g
Fats: 3.26 g
Carbs: 1.22 g
Water: 72.46 g
Other: 3.81 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.2%
Contains more OtherOther +328.1%
Contains more ProteinProtein +41.9%
Contains more FatsFats +327%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 46% 20%
Saturated fat: Sat. Fat 1.009 g
Monounsaturated fat: Mono. Fat 1.384 g
Polyunsaturated fat: Poly. Fat 0.585 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Mono. FatMonounsaturated fat +347.3%
Contains more Poly. FatPolyunsaturated fat +105.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168340/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.