Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
| Calories ⓘ Calories for selected serving | 109 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.7 (acidic) |
Sodium ⓘHigher in Sodium content than 93% of foods
Phosphorus ⓘHigher in Phosphorus content than 82% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 78% of foods
Selenium ⓘHigher in Selenium content than 75% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 73% of foods
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated calories (kcal)
| Calories for different serving sizes of pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 109 | |
| Calories in 1 oz spiral slice | 31 | 28.35 g |
| Calories in 1 lb spiral slice | 494 | 453.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
36µg of 900µg
4%
Vitamin E:
0.51mg of 15mg
3.4%
Vitamin D:
1.8µg of 20µg
9%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.2mg of 1mg
100%
Vitamin B2:
0.59mg of 1mg
45%
Vitamin B3:
17mg of 16mg
107%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.1mg of 1mg
84%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
1.3µg of 2µg
55%
Choline:
235mg of 550mg
43%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 39%
19.3 g of 50 g
19.3 g (39% of DV )
Fats:
Daily Value: 5%
3.3 g of 65 g
3.3 g (5% of DV )
Carbs:
Daily Value: 0%
1.2 g of 300 g
1.2 g (0% of DV )
Water:
Daily Value: 4%
72.5 g of 2,000 g
72.5 g (4% of DV )
Other:
3.8 g
3.8 g
Protein quality breakdown
Tryptophan:
543mg of 280mg
194%
Threonine:
2583mg of 1,050mg
246%
Isoleucine:
2607mg of 1,400mg
186%
Leucine:
4626mg of 2,730mg
169%
Lysine:
4878mg of 2,100mg
232%
Methionine:
1380mg of 1,050mg
131%
Phenylalanine:
2310mg of 1,750mg
132%
Valine:
2922mg of 1,820mg
161%
Histidine:
2514mg of 700mg
359%
Fat type information
Saturated fat:
1 g
Monounsaturated fat:
1.4 g
Polyunsaturated fat:
0.59 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.78 g
Glucose:
0.44 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Sugar:
1.2 g
Fiber:
0 g
Other:
0 g
All nutrients for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 12µg | 1% | 48% | |
| Calories | 109kcal | 5% | 71% |
2.3 times more than Orange
|
| Protein | 19g | 46% | 27% |
6.8 times more than Broccoli
|
| Fats | 3.3g | 5% | 60% |
10.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 1.2g | 0% | 70% |
23.1 times less than Rice
|
| Net carbs | 1.2g | N/A | 69% |
44.4 times less than Chocolate
|
| Cholesterol | 57mg | 19% | 35% |
6.5 times less than Egg
|
| Vitamin D | 0.6µg | 6% | 47% |
3.7 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 4mg | 0% | 93% |
31.3 times less than Milk
|
| Potassium | 317mg | 9% | 33% |
2.2 times more than Cucumber
|
| Iron | 0.76mg | 10% | 68% |
3.4 times less than Beef broiled
|
| Sugar | 1.2g | N/A | 65% |
7.4 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.17mg | 19% | 34% |
1.2 times more than Shiitake
|
| Zinc | 1.7mg | 15% | 43% |
3.8 times less than Beef broiled
|
| Phosphorus | 283mg | 40% | 18% |
1.6 times more than Chicken meat
|
| Sodium | 895mg | 39% | 7% |
1.8 times more than White bread
|
| Vitamin E | 0.17mg | 1% | 79% |
8.6 times less than Kiwi
|
| Selenium | 38µg | 69% | 25% | |
| Vitamin B1 | 0.4mg | 33% | 22% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 5.7mg | 36% | 27% |
1.7 times less than Turkey meat
|
| Vitamin B6 | 0.37mg | 28% | 35% |
3.1 times more than Oats
|
| Vitamin B12 | 0.44µg | 18% | 50% |
1.6 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprouts
|
| Trans fat | 0.02g | N/A | 69% |
676.8 times less than Margarine
|
| Saturated fat | 1g | 5% | 60% |
5.8 times less than Beef broiled
|
| Choline | 78mg | 14% | 57% | |
| Monounsaturated fat | 1.4g | N/A | 60% |
7.1 times less than Avocado
|
| Polyunsaturated fat | 0.59g | N/A | 58% |
80.6 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 68% |
1.7 times less than Chicken meat
|
| Threonine | 0.86mg | 0% | 62% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.87mg | 0% | 64% |
1.1 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 64% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.6mg | 0% | 64% |
3.6 times more than Tofu
|
| Methionine | 0.46mg | 0% | 66% |
4.8 times more than Quinoa
|
| Phenylalanine | 0.77mg | 0% | 66% |
1.2 times more than Egg
|
| Valine | 0.97mg | 0% | 64% |
2.1 times less than Soybean raw
|
| Histidine | 0.84mg | 0% | 53% |
1.1 times more than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 96% |
761.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 78% | |
| Omega-6 - Linoleic acid | 0.42g | N/A | 91% |
29.5 times less than Almonds
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 109
% Daily Value*
5%
Total Fat
3.3g
4.6%
Saturated Fat 1g
0
Trans Fat
0g
19%
Cholesterol 57mg
39%
Sodium 895mg
0.41%
Total Carbohydrate
1.2g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
25mcg
3.1%
Calcium
4mg
0.4%
Iron
0.76mg
9.5%
Potassium
317mg
9.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.