Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
  5. Compare
  6. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated vs. Pork jowl

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated vs. Pork jowl — In-Depth Nutrition Comparison

Compare

How are pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated and pork jowl different?

  • Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated is richer in selenium, phosphorus, vitamin B6, copper, vitamin B3, and zinc, while pork jowl is higher in vitamin B12.
  • Pork jowl covers your daily need for saturated fat, 121% more than pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated.
  • Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated contains 36 times more sodium than pork jowl. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated contains 895mg of sodium, while pork jowl contains 25mg.

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.

Infographic

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.2% 28% 29% 57% 45% 121% 117% 0% 207%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +566.7%
Contains more PotassiumPotassium +114.2%
Contains more IronIron +81%
Contains more CopperCopper +327.5%
Contains more ZincZinc +96.4%
Contains more PhosphorusPhosphorus +229.1%
Contains more SeleniumSelenium +2426.7%
Contains less SodiumSodium -97.2%
~equal in Calcium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 3.4% 9% 100% 45% 107% 0% 84% 55% 0% 0.75% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +26.4%
Contains more Vitamin B6Vitamin B6 +305.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin B2Vitamin B2 +20.4%
Contains more Vitamin B12Vitamin B12 +86.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.386mg
~equal in Vitamin K ~µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork jowl DV% diff.
Saturated fat 1.009g 25.26g 110%
Fats 3.26g 69.61g 102%
Monounsaturated fat 1.384g 32.89g 79%
Selenium 37.9µg 1.5µg 66%
Polyunsaturated fat 0.585g 8.11g 50%
Sodium 895mg 25mg 38%
Phosphorus 283mg 86mg 28%
Calories 109kcal 655kcal 27%
Protein 19.25g 6.38g 26%
Vitamin B6 0.365mg 0.09mg 21%
Vitamin B12 0.44µg 0.82µg 16%
Copper 0.171mg 0.04mg 15%
Choline 78.2mg 14%
Cholesterol 57mg 90mg 11%
Zinc 1.65mg 0.84mg 7%
Vitamin B3 5.733mg 4.535mg 7%
Potassium 317mg 148mg 5%
Vitamin B5 0.25mg 5%
Magnesium 20mg 3mg 4%
Iron 0.76mg 0.42mg 4%
Vitamin B2 0.196mg 0.236mg 3%
Vitamin D 0.6µg 3%
Vitamin D 25IU 3%
Vitamin B1 0.399mg 0.386mg 1%
Vitamin E 0.17mg 0.29mg 1%
Vitamin A 12µg 3µg 1%
Carbs 1.22g 0g 0%
Net carbs 1.22g 0g N/A
Calcium 4mg 4mg 0%
Sugar 1.22g 0g N/A
Manganese 0.005mg 0%
Folate 1µg 1µg 0%
Trans fat 0.022g N/A
Tryptophan 0.181mg 0.021mg 0%
Threonine 0.861mg 0.21mg 0%
Isoleucine 0.869mg 0.168mg 0%
Leucine 1.542mg 0.446mg 0%
Lysine 1.626mg 0.528mg 0%
Methionine 0.46mg 0.095mg 0%
Phenylalanine 0.77mg 0.239mg 0%
Valine 0.974mg 0.305mg 0%
Histidine 0.838mg 0.072mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.012g N/A
Omega-6 - Linoleic acid 0.418g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 3% 72% 4%
Protein: 19.25 g
Fats: 3.26 g
Carbs: 1.22 g
Water: 72.46 g
Other: 3.81 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +201.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +226.5%
Contains more OtherOther +109.3%
Contains more FatsFats +2035.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 46% 20%
Saturated fat: Sat. Fat 1.009 g
Monounsaturated fat: Mono. Fat 1.384 g
Polyunsaturated fat: Poly. Fat 0.585 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +2276.4%
Contains more Poly. FatPolyunsaturated fat +1286.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168340/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.