Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs. Pork leg — In-Depth Nutrition Comparison
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How are pork, cured, shoulder, blade roll, separable lean and fat, roasted and pork leg different?
- Pork, cured, shoulder, blade roll, separable lean, and fat, roasted is higher in vitamin B12 and vitamin B2; however, pork leg is richer in vitamin B1, vitamin B6, vitamin B3, and phosphorus.
- Daily need coverage for sodium for pork, cured, shoulder, blade roll, separable lean, and fat, roasted is 40% higher.
- Pork, cured, shoulder, blade roll, separable lean,, and fat, roasted contains 2 times more vitamin B12 than pork leg. While pork, cured, shoulder, blade roll, separable lean,, and fat, roasted contains 1.05µg of vitamin B12, pork leg contains only 0.63µg.
- Pork leg has less sodium.
Pork, cured, shoulder, blade roll, separable lean,, and fat, roasted and Pork, fresh, leg (ham), whole, separable lean,, and fat, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more CopperCopper | +16.9% |
| Contains more ZincZinc | +26.9% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +62.4% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +92.4% |
| Contains more Vitamin B6Vitamin B6 | +91% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.28 g
Fats:
23.48 g
Carbs:
0.37 g
Water:
56.18 g
Other:
2.69 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
| Contains more FatsFats | +24.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +118.7% |
| Contains more WaterWater | +11.2% |
~equal in
Protein
~17.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.38 g
Monounsaturated fat:
Mono. Fat
11.03 g
Polyunsaturated fat:
Poly. Fat
2.51 g
Saturated fat:
Sat. Fat
6.54 g
Monounsaturated fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
| Contains more Mono. FatMonounsaturated fat | +31.6% |
| Contains more Poly. FatPolyunsaturated fat | +24.9% |
| Contains less Sat. FatSaturated fat | -22% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 973mg | 47mg | 40% |
| Vitamin B1 | 0.46mg | 0.736mg | 23% |
| Vitamin B12 | 1.05µg | 0.63µg | 18% |
| Vitamin B6 | 0.21mg | 0.401mg | 15% |
| Vitamin B3 | 2.377mg | 4.574mg | 14% |
| Saturated fat | 8.38g | 6.54g | 8% |
| Monounsaturated fat | 11.03g | 8.38g | 7% |
| Vitamin B2 | 0.285mg | 0.2mg | 7% |
| Fats | 23.48g | 18.87g | 7% |
| Phosphorus | 156mg | 199mg | 6% |
| Zinc | 2.45mg | 1.93mg | 5% |
| Potassium | 194mg | 315mg | 4% |
| Vitamin C | 3.2mg | 0.7mg | 3% |
| Polyunsaturated fat | 2.51g | 2.01g | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B5 | 0.77mg | 0.685mg | 2% |
| Calories | 287kcal | 245kcal | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Cholesterol | 67mg | 73mg | 2% |
| Selenium | 28.6µg | 29.4µg | 1% |
| Copper | 0.076mg | 0.065mg | 1% |
| Iron | 0.89mg | 0.85mg | 1% |
| Folate | 3µg | 7µg | 1% |
| Protein | 17.28g | 17.43g | 0% |
| Carbs | 0.37g | 0g | 0% |
| Net carbs | 0.37g | 0g | N/A |
| Calcium | 7mg | 5mg | 0% |
| Manganese | 0.023mg | 0.023mg | 0% |
| Tryptophan | 0.207mg | 0.208mg | 0% |
| Threonine | 0.768mg | 0.776mg | 0% |
| Isoleucine | 0.757mg | 0.787mg | 0% |
| Leucine | 1.371mg | 1.376mg | 0% |
| Lysine | 1.465mg | 1.55mg | 0% |
| Methionine | 0.456mg | 0.444mg | 0% |
| Phenylalanine | 0.746mg | 0.689mg | 0% |
| Valine | 0.749mg | 0.931mg | 0% |
| Histidine | 0.619mg | 0.659mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
42%
Minerals Daily Need Coverage Score
51%
40%
Comparison summary
Which food is lower in Cholesterol?
Pork, cured, shoulder, blade roll, separable lean and fat, roasted is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Pork, cured, shoulder, blade roll, separable lean and fat, roasted is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 926mg)
Which food is lower in Saturated fat?
Pork leg is lower in Saturated fat (difference - 1.84g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.