Pork, cured, shoulder, blade roll, separable lean and fat, roasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, cured, shoulder, blade roll, separable lean and fat, roasted
| Calories ⓘ Calories for selected serving | 287 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.7 (acidic) |
Sodium ⓘHigher in Sodium content than 94% of foods
Fats ⓘHigher in Fats content than 88% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 86% of foods
Saturated fat ⓘHigher in Saturated fat content than 85% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 81% of foods
Pork, cured, shoulder, blade roll, separable lean and fat, roasted calories (kcal)
| Calories for different serving sizes of pork, cured, shoulder, blade roll, separable lean and fat, roasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 287 | |
| Calories in 3 oz | 244 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
9.6mg of 90mg
11%
Vitamin B1:
1.4mg of 1mg
115%
Vitamin B2:
0.86mg of 1mg
66%
Vitamin B3:
7.1mg of 16mg
45%
Vitamin B5:
2.3mg of 5mg
46%
Vitamin B6:
0.63mg of 1mg
48%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
3.2µg of 2µg
131%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 35%
17.3 g of 50 g
17.3 g (35% of DV )
Fats:
Daily Value: 36%
23.5 g of 65 g
23.5 g (36% of DV )
Carbs:
Daily Value: 0%
0.4 g of 300 g
0.4 g (0% of DV )
Water:
Daily Value: 3%
56.2 g of 2,000 g
56.2 g (3% of DV )
Other:
2.7 g
2.7 g
Protein quality breakdown
Tryptophan:
621mg of 280mg
222%
Threonine:
2304mg of 1,050mg
219%
Isoleucine:
2271mg of 1,400mg
162%
Leucine:
4113mg of 2,730mg
151%
Lysine:
4395mg of 2,100mg
209%
Methionine:
1368mg of 1,050mg
130%
Phenylalanine:
2238mg of 1,750mg
128%
Valine:
2247mg of 1,820mg
123%
Histidine:
1857mg of 700mg
265%
Fat type information
Saturated fat:
8.4 g
Monounsaturated fat:
11 g
Polyunsaturated fat:
2.5 g
All nutrients for Pork, cured, shoulder, blade roll, separable lean and fat, roasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 287kcal | 14% | 31% |
6.1 times more than Orange
|
| Protein | 17g | 41% | 30% |
6.1 times more than Broccoli
|
| Fats | 23g | 36% | 12% |
1.4 times less than Cheese
|
| Vitamin C | 3.2mg | 4% | 32% |
16.6 times less than Lemon
|
| Net carbs | 0.37g | N/A | 72% |
146.4 times less than Chocolate
|
| Carbs | 0.37g | 0% | 73% |
76.1 times less than Rice
|
| Cholesterol | 67mg | 22% | 28% |
5.6 times less than Egg
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 194mg | 6% | 60% |
1.3 times more than Cucumber
|
| Iron | 0.89mg | 11% | 64% |
2.9 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 8% | 65% |
1.9 times less than Shiitake
|
| Zinc | 2.5mg | 22% | 35% |
2.6 times less than Beef broiled
|
| Phosphorus | 156mg | 22% | 51% |
1.2 times less than Chicken meat
|
| Sodium | 973mg | 42% | 6% |
2 times more than White bread
|
| Selenium | 29µg | 52% | 34% | |
| Manganese | 0.02mg | 1% | 74% | |
| Vitamin B1 | 0.46mg | 38% | 19% |
1.7 times more than Pea raw
|
| Vitamin B2 | 0.29mg | 22% | 28% |
2.2 times more than Avocado
|
| Vitamin B3 | 2.4mg | 15% | 55% |
4 times less than Turkey meat
|
| Vitamin B5 | 0.77mg | 15% | 43% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.21mg | 16% | 48% |
1.8 times more than Oats
|
| Vitamin B12 | 1.1µg | 44% | 41% |
1.5 times more than Pork
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Saturated fat | 8.4g | 42% | 15% |
1.4 times more than Beef broiled
|
| Monounsaturated fat | 11g | N/A | 14% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 2.5g | N/A | 27% |
18.8 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.77mg | 0% | 66% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.76mg | 0% | 68% |
1.2 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 68% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 67% |
3.2 times more than Tofu
|
| Methionine | 0.46mg | 0% | 67% |
4.8 times more than Quinoa
|
| Phenylalanine | 0.75mg | 0% | 67% |
1.1 times more than Egg
|
| Valine | 0.75mg | 0% | 70% |
2.7 times less than Soybean raw
|
| Histidine | 0.62mg | 0% | 63% |
1.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 287
% Daily Value*
36%
Total Fat
23g
38%
Saturated Fat 8.4g
0
Trans Fat
0g
22%
Cholesterol 67mg
42%
Sodium 973mg
0.12%
Total Carbohydrate
0.37g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0
Calcium
7mg
0.7%
Iron
0.89mg
11%
Potassium
194mg
5.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.