Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs. Pork loin — In-Depth Nutrition Comparison
Compare
Differences between pork, cured, shoulder, blade roll, separable lean and fat, roasted and pork loin
- Pork, cured, shoulder, blade roll, separable lean, and fat, roasted is higher in vitamin B12 and zinc; however, pork loin is richer in vitamin B1, vitamin B6, vitamin B3, selenium, and phosphorus.
- Pork, cured, shoulder, blade roll, separable lean, and fat, roasted's daily need coverage for sodium is 40% higher.
- Pork, cured, shoulder, blade roll, separable lean,, and fat, roasted has 2 times more vitamin B12 than pork loin. While pork, cured, shoulder, blade roll, separable lean,, and fat, roasted has 1.05µg of vitamin B12, pork loin has only 0.53µg.
- Pork loin has less sodium.
The food types used in this comparison are Pork, cured, shoulder, blade roll, separable lean,, and fat, roasted and Pork, fresh, loin, whole, separable lean,, and fat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.7% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +40.8% |
| Contains more ManganeseManganese | +109.1% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +83.5% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +98.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.9% |
| Contains more Vitamin B3Vitamin B3 | +92.7% |
| Contains more Vitamin B6Vitamin B6 | +124.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.28 g
Fats:
23.48 g
Carbs:
0.37 g
Water:
56.18 g
Other:
2.69 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
| Contains more FatsFats | +86.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +253.9% |
| Contains more ProteinProtein | +14.2% |
| Contains more WaterWater | +19.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.38 g
Monounsaturated fat:
Mono. Fat
11.03 g
Polyunsaturated fat:
Poly. Fat
2.51 g
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
| Contains more Mono. FatMonounsaturated fat | +96.6% |
| Contains more Poly. FatPolyunsaturated fat | +87.3% |
| Contains less Sat. FatSaturated fat | -48% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 973mg | 50mg | 40% |
| Vitamin B1 | 0.46mg | 0.901mg | 37% |
| Vitamin B12 | 1.05µg | 0.53µg | 22% |
| Vitamin B6 | 0.21mg | 0.472mg | 20% |
| Saturated fat | 8.38g | 4.36g | 18% |
| Fats | 23.48g | 12.58g | 17% |
| Monounsaturated fat | 11.03g | 5.61g | 14% |
| Vitamin B3 | 2.377mg | 4.58mg | 14% |
| Choline | 69.7mg | 13% | |
| Selenium | 28.6µg | 33.2µg | 8% |
| Polyunsaturated fat | 2.51g | 1.34g | 8% |
| Zinc | 2.45mg | 1.74mg | 6% |
| Phosphorus | 156mg | 197mg | 6% |
| Potassium | 194mg | 356mg | 5% |
| Protein | 17.28g | 19.74g | 5% |
| Calories | 287kcal | 198kcal | 4% |
| Vitamin C | 3.2mg | 0.6mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B2 | 0.285mg | 0.248mg | 3% |
| Vitamin D | 21IU | 3% | |
| Copper | 0.076mg | 0.056mg | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Cholesterol | 67mg | 63mg | 1% |
| Manganese | 0.023mg | 0.011mg | 1% |
| Iron | 0.89mg | 0.79mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Vitamin B5 | 0.77mg | 0.723mg | 1% |
| Folate | 3µg | 1µg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Carbs | 0.37g | 0g | 0% |
| Net carbs | 0.37g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.207mg | 0.244mg | 0% |
| Threonine | 0.768mg | 0.891mg | 0% |
| Isoleucine | 0.757mg | 0.91mg | 0% |
| Leucine | 1.371mg | 1.572mg | 0% |
| Lysine | 1.465mg | 1.766mg | 0% |
| Methionine | 0.456mg | 0.514mg | 0% |
| Phenylalanine | 0.746mg | 0.785mg | 0% |
| Valine | 0.749mg | 1.064mg | 0% |
| Histidine | 0.619mg | 0.77mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
49%
Minerals Daily Need Coverage Score
51%
42%
Comparison summary
Which food is lower in Sugar?
Pork, cured, shoulder, blade roll, separable lean and fat, roasted is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Pork, cured, shoulder, blade roll, separable lean and fat, roasted is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 923mg)
Which food is lower in Saturated fat?
Pork loin is lower in Saturated fat (difference - 4.02g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.