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  6. Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs. Pork loin

Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs. Pork loin — In-Depth Nutrition Comparison

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Differences between pork, cured, shoulder, blade roll, separable lean and fat, roasted and pork loin

  • Pork, cured, shoulder, blade roll, separable lean, and fat, roasted is higher in vitamin B12 and zinc; however, pork loin is richer in vitamin B1, vitamin B6, vitamin B3, selenium, and phosphorus.
  • Pork, cured, shoulder, blade roll, separable lean, and fat, roasted's daily need coverage for sodium is 40% higher.
  • Pork, cured, shoulder, blade roll, separable lean, and fat, roasted has 2 times more vitamin B12 than pork loin. While pork, cured, shoulder, blade roll, separable lean, and fat, roasted has 1.05µg of vitamin B12, pork loin has only 0.53µg.
  • Pork loin has less sodium.

The food types used in this comparison are Pork, cured, shoulder, blade roll, separable lean, and fat, roasted and Pork, fresh, loin, whole, separable lean, and fat, raw.

Infographic

Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Pork loin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 17% 33% 25% 67% 67% 127% 3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more IronIron +12.7%
Contains more CopperCopper +35.7%
Contains more ZincZinc +40.8%
Contains more ManganeseManganese +109.1%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +83.5%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +16.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 0% 0% 115% 66% 45% 46% 48% 131% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B12Vitamin B12 +98.1%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +95.9%
Contains more Vitamin B3Vitamin B3 +92.7%
Contains more Vitamin B6Vitamin B6 +124.8%
~equal in Vitamin B5 ~0.723mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork loin DV% diff.
Sodium 973mg 50mg 40%
Vitamin B1 0.46mg 0.901mg 37%
Vitamin B12 1.05µg 0.53µg 22%
Vitamin B6 0.21mg 0.472mg 20%
Saturated fat 8.38g 4.36g 18%
Fats 23.48g 12.58g 17%
Monounsaturated fat 11.03g 5.61g 14%
Vitamin B3 2.377mg 4.58mg 14%
Choline 69.7mg 13%
Selenium 28.6µg 33.2µg 8%
Polyunsaturated fat 2.51g 1.34g 8%
Zinc 2.45mg 1.74mg 6%
Phosphorus 156mg 197mg 6%
Potassium 194mg 356mg 5%
Protein 17.28g 19.74g 5%
Calories 287kcal 198kcal 4%
Vitamin C 3.2mg 0.6mg 3%
Vitamin D 0.5µg 3%
Vitamin B2 0.285mg 0.248mg 3%
Vitamin D 21IU 3%
Copper 0.076mg 0.056mg 2%
Magnesium 13mg 21mg 2%
Cholesterol 67mg 63mg 1%
Manganese 0.023mg 0.011mg 1%
Iron 0.89mg 0.79mg 1%
Calcium 7mg 18mg 1%
Vitamin B5 0.77mg 0.723mg 1%
Folate 3µg 1µg 1%
Vitamin E 0.21mg 1%
Carbs 0.37g 0g 0%
Net carbs 0.37g 0g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.207mg 0.244mg 0%
Threonine 0.768mg 0.891mg 0%
Isoleucine 0.757mg 0.91mg 0%
Leucine 1.371mg 1.572mg 0%
Lysine 1.465mg 1.766mg 0%
Methionine 0.456mg 0.514mg 0%
Phenylalanine 0.746mg 0.785mg 0%
Valine 0.749mg 1.064mg 0%
Histidine 0.619mg 0.77mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 23% 56% 3%
Protein: 17.28 g
Fats: 23.48 g
Carbs: 0.37 g
Water: 56.18 g
Other: 2.69 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more FatsFats +86.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +253.9%
Contains more ProteinProtein +14.2%
Contains more WaterWater +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 11%
Saturated fat: Sat. Fat 8.38 g
Monounsaturated fat: Mono. Fat 11.03 g
Polyunsaturated fat: Poly. Fat 2.51 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains more Mono. FatMonounsaturated fat +96.6%
Contains more Poly. FatPolyunsaturated fat +87.3%
Contains less Sat. FatSaturated fat -48%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, shoulder, blade roll, separable lean and fat, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168289/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.