Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs. Pork shoulder — In-Depth Nutrition Comparison
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Differences between pork, cured, shoulder, blade roll, separable lean and fat, roasted and pork shoulder
- Pork, cured, shoulder, blade roll, separable lean, and fat, roasted is higher in vitamin B12, selenium, and polyunsaturated fat; however, pork shoulder is richer in vitamin B1, vitamin B6, and vitamin B3.
- Pork, cured, shoulder, blade roll, separable lean, and fat, roasted's daily need coverage for sodium is 39% higher.
- Pork shoulder has less sodium.
The food types used in this comparison are Pork, cured, shoulder, blade roll, separable lean,, and fat, roasted and Pork, fresh, shoulder, whole, separable lean,, and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +109.1% |
| Contains more SeleniumSelenium | +12.2% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more IronIron | +18% |
| Contains more CopperCopper | +10.5% |
| Contains more ZincZinc | +10.2% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin B12Vitamin B12 | +41.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +65.7% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.28 g
Fats:
23.48 g
Carbs:
0.37 g
Water:
56.18 g
Other:
2.69 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
| Contains more FatsFats | +30.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +232.1% |
| Contains more WaterWater | +14% |
~equal in
Protein
~17.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.38 g
Monounsaturated fat:
Mono. Fat
11.03 g
Polyunsaturated fat:
Poly. Fat
2.51 g
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
| Contains more Mono. FatMonounsaturated fat | +37.7% |
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
| Contains less Sat. FatSaturated fat | -25.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 973mg | 65mg | 39% |
| Vitamin B1 | 0.46mg | 0.767mg | 26% |
| Vitamin B12 | 1.05µg | 0.74µg | 13% |
| Choline | 60.6mg | 11% | |
| Vitamin B6 | 0.21mg | 0.348mg | 11% |
| Saturated fat | 8.38g | 6.24g | 10% |
| Vitamin D | 70IU | 9% | |
| Vitamin B3 | 2.377mg | 3.833mg | 9% |
| Vitamin D | 1.7µg | 9% | |
| Fats | 23.48g | 17.99g | 8% |
| Monounsaturated fat | 11.03g | 8.01g | 8% |
| Selenium | 28.6µg | 25.5µg | 6% |
| Phosphorus | 156mg | 182mg | 4% |
| Polyunsaturated fat | 2.51g | 1.92g | 4% |
| Calories | 287kcal | 236kcal | 3% |
| Potassium | 194mg | 302mg | 3% |
| Vitamin C | 3.2mg | 0.7mg | 3% |
| Zinc | 2.45mg | 2.7mg | 2% |
| Iron | 0.89mg | 1.05mg | 2% |
| Folate | 3µg | 5µg | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Calcium | 7mg | 15mg | 1% |
| Vitamin B5 | 0.77mg | 0.719mg | 1% |
| Cholesterol | 67mg | 71mg | 1% |
| Vitamin B2 | 0.285mg | 0.275mg | 1% |
| Manganese | 0.023mg | 0.011mg | 1% |
| Copper | 0.076mg | 0.084mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Protein | 17.28g | 17.18g | 0% |
| Carbs | 0.37g | 0g | 0% |
| Net carbs | 0.37g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.207mg | 0.208mg | 0% |
| Threonine | 0.768mg | 0.768mg | 0% |
| Isoleucine | 0.757mg | 0.781mg | 0% |
| Leucine | 1.371mg | 1.36mg | 0% |
| Lysine | 1.465mg | 1.531mg | 0% |
| Methionine | 0.456mg | 0.441mg | 0% |
| Phenylalanine | 0.746mg | 0.681mg | 0% |
| Valine | 0.749mg | 0.921mg | 0% |
| Histidine | 0.619mg | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
47%
Minerals Daily Need Coverage Score
51%
41%
Comparison summary
Which food is lower in Cholesterol?
Pork, cured, shoulder, blade roll, separable lean and fat, roasted is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pork, cured, shoulder, blade roll, separable lean and fat, roasted is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Pork, cured, shoulder, blade roll, separable lean and fat, roasted is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Pork shoulder contains less Sodium (difference - 908mg)
Which food is lower in Saturated fat?
Pork shoulder is lower in Saturated fat (difference - 2.14g)
Which food is richer in minerals?
Pork shoulder is relatively richer in minerals
Which food is richer in vitamins?
Pork shoulder is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)