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  6. Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs. Pork shoulder

Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs. Pork shoulder — In-Depth Nutrition Comparison

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Differences between pork, cured, shoulder, blade roll, separable lean and fat, roasted and pork shoulder

  • Pork, cured, shoulder, blade roll, separable lean, and fat, roasted is higher in vitamin B12, selenium, and polyunsaturated fat; however, pork shoulder is richer in vitamin B1, vitamin B6, and vitamin B3.
  • Pork, cured, shoulder, blade roll, separable lean, and fat, roasted's daily need coverage for sodium is 39% higher.
  • Pork shoulder has less sodium.

The food types used in this comparison are Pork, cured, shoulder, blade roll, separable lean, and fat, roasted and Pork, fresh, shoulder, whole, separable lean, and fat, raw.

Infographic

Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Pork shoulder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 17% 33% 25% 67% 67% 127% 3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more ManganeseManganese +109.1%
Contains more SeleniumSelenium +12.2%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +55.7%
Contains more IronIron +18%
Contains more CopperCopper +10.5%
Contains more ZincZinc +10.2%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 0% 0% 115% 66% 45% 46% 48% 131% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin CVitamin C +357.1%
Contains more Vitamin B12Vitamin B12 +41.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B6Vitamin B6 +65.7%
Contains more FolateFolate +66.7%
~equal in Vitamin B2 ~0.275mg
~equal in Vitamin B5 ~0.719mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork shoulder DV% diff.
Sodium 973mg 65mg 39%
Vitamin B1 0.46mg 0.767mg 26%
Vitamin B12 1.05µg 0.74µg 13%
Choline 60.6mg 11%
Vitamin B6 0.21mg 0.348mg 11%
Saturated fat 8.38g 6.24g 10%
Vitamin D 70IU 9%
Vitamin B3 2.377mg 3.833mg 9%
Vitamin D 1.7µg 9%
Fats 23.48g 17.99g 8%
Monounsaturated fat 11.03g 8.01g 8%
Selenium 28.6µg 25.5µg 6%
Phosphorus 156mg 182mg 4%
Polyunsaturated fat 2.51g 1.92g 4%
Calories 287kcal 236kcal 3%
Potassium 194mg 302mg 3%
Vitamin C 3.2mg 0.7mg 3%
Zinc 2.45mg 2.7mg 2%
Iron 0.89mg 1.05mg 2%
Folate 3µg 5µg 1%
Magnesium 13mg 18mg 1%
Calcium 7mg 15mg 1%
Vitamin B5 0.77mg 0.719mg 1%
Cholesterol 67mg 71mg 1%
Vitamin B2 0.285mg 0.275mg 1%
Manganese 0.023mg 0.011mg 1%
Copper 0.076mg 0.084mg 1%
Vitamin E 0.19mg 1%
Protein 17.28g 17.18g 0%
Carbs 0.37g 0g 0%
Net carbs 0.37g 0g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.207mg 0.208mg 0%
Threonine 0.768mg 0.768mg 0%
Isoleucine 0.757mg 0.781mg 0%
Leucine 1.371mg 1.36mg 0%
Lysine 1.465mg 1.531mg 0%
Methionine 0.456mg 0.441mg 0%
Phenylalanine 0.746mg 0.681mg 0%
Valine 0.749mg 0.921mg 0%
Histidine 0.619mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 23% 56% 3%
Protein: 17.28 g
Fats: 23.48 g
Carbs: 0.37 g
Water: 56.18 g
Other: 2.69 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more FatsFats +30.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +232.1%
Contains more WaterWater +14%
~equal in Protein ~17.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 11%
Saturated fat: Sat. Fat 8.38 g
Monounsaturated fat: Mono. Fat 11.03 g
Polyunsaturated fat: Poly. Fat 2.51 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains more Mono. FatMonounsaturated fat +37.7%
Contains more Poly. FatPolyunsaturated fat +30.7%
Contains less Sat. FatSaturated fat -25.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, shoulder, blade roll, separable lean and fat, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168289/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.