Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs. Pork leg — In-Depth Nutrition Comparison
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How are pork, cured, shoulder, blade roll, separable lean and fat, unheated and pork leg different?
- Pork, cured, shoulder, blade roll, separable lean, and fat, unheated is richer in vitamin B12, while pork leg is higher in vitamin B1, selenium, vitamin B3, and vitamin B6.
- Pork, cured, shoulder, blade roll, separable lean, and fat, unheated covers your daily need for sodium, 52% more than pork leg.
- Pork, cured, shoulder, blade roll, separable lean,, and fat, unheated contains 2 times more vitamin B12 than pork leg. Pork, cured, shoulder, blade roll, separable lean,, and fat, unheated contains 1.3µg of vitamin B12, while pork leg contains 0.63µg.
- Pork leg is lower in sodium.
Pork, cured, shoulder, blade roll, separable lean,, and fat, unheated and Pork, fresh, leg (ham), whole, separable lean,, and fat, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more CopperCopper | +38.5% |
| Contains more ZincZinc | +21.8% |
| Contains more ManganeseManganese | +43.5% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +33.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +106.3% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +36.3% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.47 g
Fats:
21.98 g
Carbs:
0 g
Water:
59.13 g
Other:
2.42 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
| Contains more FatsFats | +16.5% |
| Contains more OtherOther | +96.7% |
~equal in
Protein
~17.43g
~equal in
Carbs
~0g
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.939 g
Monounsaturated fat:
Mono. Fat
9.755 g
Polyunsaturated fat:
Poly. Fat
2.334 g
Saturated fat:
Sat. Fat
6.54 g
Monounsaturated fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
| Contains more Mono. FatMonounsaturated fat | +16.4% |
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
| Contains less Sat. FatSaturated fat | -17.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1250mg | 47mg | 52% |
| Vitamin B12 | 1.3µg | 0.63µg | 28% |
| Vitamin B1 | 0.54mg | 0.736mg | 16% |
| Selenium | 22µg | 29.4µg | 13% |
| Vitamin B3 | 2.72mg | 4.574mg | 12% |
| Vitamin B6 | 0.26mg | 0.401mg | 11% |
| Cholesterol | 53mg | 73mg | 7% |
| Saturated fat | 7.939g | 6.54g | 6% |
| Fats | 21.98g | 18.87g | 5% |
| Zinc | 2.35mg | 1.93mg | 4% |
| Vitamin D | 20IU | 3% | |
| Monounsaturated fat | 9.755g | 8.38g | 3% |
| Copper | 0.09mg | 0.065mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B2 | 0.22mg | 0.2mg | 2% |
| Protein | 16.47g | 17.43g | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Polyunsaturated fat | 2.334g | 2.01g | 2% |
| Folate | 3µg | 7µg | 1% |
| Calories | 269kcal | 245kcal | 1% |
| Potassium | 295mg | 315mg | 1% |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Calcium | 7mg | 5mg | 0% |
| Iron | 0.82mg | 0.85mg | 0% |
| Phosphorus | 199mg | 199mg | 0% |
| Manganese | 0.033mg | 0.023mg | 0% |
| Vitamin B5 | 0.71mg | 0.685mg | 0% |
| Tryptophan | 0.198mg | 0.208mg | 0% |
| Threonine | 0.733mg | 0.776mg | 0% |
| Isoleucine | 0.722mg | 0.787mg | 0% |
| Leucine | 1.307mg | 1.376mg | 0% |
| Lysine | 1.397mg | 1.55mg | 0% |
| Methionine | 0.435mg | 0.444mg | 0% |
| Phenylalanine | 0.712mg | 0.689mg | 0% |
| Valine | 0.714mg | 0.931mg | 0% |
| Histidine | 0.59mg | 0.659mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
42%
Minerals Daily Need Coverage Score
53%
40%
Comparison summary
Which food is lower in Cholesterol?
Pork, cured, shoulder, blade roll, separable lean and fat, unheated is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Pork, cured, shoulder, blade roll, separable lean and fat, unheated is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 1203mg)
Which food is lower in Saturated fat?
Pork leg is lower in Saturated fat (difference - 1.399g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.