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  6. Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs. Pork leg

Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs. Pork leg — In-Depth Nutrition Comparison

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How are pork, cured, shoulder, blade roll, separable lean and fat, unheated and pork leg different?

  • Pork, cured, shoulder, blade roll, separable lean, and fat, unheated is richer in vitamin B12, while pork leg is higher in vitamin B1, selenium, vitamin B3, and vitamin B6.
  • Pork, cured, shoulder, blade roll, separable lean, and fat, unheated covers your daily need for sodium, 52% more than pork leg.
  • Pork, cured, shoulder, blade roll, separable lean, and fat, unheated contains 2 times more vitamin B12 than pork leg. Pork, cured, shoulder, blade roll, separable lean, and fat, unheated contains 1.3µg of vitamin B12, while pork leg contains 0.63µg.
  • Pork leg is lower in sodium.

Pork, cured, shoulder, blade roll, separable lean, and fat, unheated and Pork, fresh, leg (ham), whole, separable lean, and fat, raw types were used in this article.

Infographic

Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs Pork leg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 26% 31% 30% 64% 85% 163% 4.3% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 28% 32% 22% 53% 85% 6.1% 3% 160%
Contains more CalciumCalcium +40%
Contains more CopperCopper +38.5%
Contains more ZincZinc +21.8%
Contains more ManganeseManganese +43.5%
Contains more MagnesiumMagnesium +53.8%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +33.6%
~equal in Potassium ~315mg
~equal in Iron ~0.85mg
~equal in Phosphorus ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 135% 51% 51% 43% 60% 163% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 7.5% 184% 46% 86% 41% 93% 79% 0% 5.3% 0%
Contains more Vitamin B12Vitamin B12 +106.3%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin B1Vitamin B1 +36.3%
Contains more Vitamin B3Vitamin B3 +68.2%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more FolateFolate +133.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.2mg
~equal in Vitamin B5 ~0.685mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork leg DV% diff.
Sodium 1250mg 47mg 52%
Vitamin B12 1.3µg 0.63µg 28%
Vitamin B1 0.54mg 0.736mg 16%
Selenium 22µg 29.4µg 13%
Vitamin B3 2.72mg 4.574mg 12%
Vitamin B6 0.26mg 0.401mg 11%
Cholesterol 53mg 73mg 7%
Saturated fat 7.939g 6.54g 6%
Fats 21.98g 18.87g 5%
Zinc 2.35mg 1.93mg 4%
Vitamin D 20IU 3%
Monounsaturated fat 9.755g 8.38g 3%
Copper 0.09mg 0.065mg 3%
Vitamin D 0.5µg 3%
Vitamin B2 0.22mg 0.2mg 2%
Protein 16.47g 17.43g 2%
Magnesium 13mg 20mg 2%
Polyunsaturated fat 2.334g 2.01g 2%
Folate 3µg 7µg 1%
Calories 269kcal 245kcal 1%
Potassium 295mg 315mg 1%
Vitamin C 0.3mg 0.7mg 0%
Calcium 7mg 5mg 0%
Iron 0.82mg 0.85mg 0%
Phosphorus 199mg 199mg 0%
Manganese 0.033mg 0.023mg 0%
Vitamin B5 0.71mg 0.685mg 0%
Tryptophan 0.198mg 0.208mg 0%
Threonine 0.733mg 0.776mg 0%
Isoleucine 0.722mg 0.787mg 0%
Leucine 1.307mg 1.376mg 0%
Lysine 1.397mg 1.55mg 0%
Methionine 0.435mg 0.444mg 0%
Phenylalanine 0.712mg 0.689mg 0%
Valine 0.714mg 0.931mg 0%
Histidine 0.59mg 0.659mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 22% 59% 2%
Protein: 16.47 g
Fats: 21.98 g
Carbs: 0 g
Water: 59.13 g
Other: 2.42 g
17% 19% 62%
Protein: 17.43 g
Fats: 18.87 g
Carbs: 0 g
Water: 62.47 g
Other: 1.23 g
Contains more FatsFats +16.5%
Contains more OtherOther +96.7%
~equal in Protein ~17.43g
~equal in Carbs ~0g
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 49% 12%
Saturated fat: Sat. Fat 7.939 g
Monounsaturated fat: Mono. Fat 9.755 g
Polyunsaturated fat: Poly. Fat 2.334 g
39% 49% 12%
Saturated fat: Sat. Fat 6.54 g
Monounsaturated fat: Mono. Fat 8.38 g
Polyunsaturated fat: Poly. Fat 2.01 g
Contains more Mono. FatMonounsaturated fat +16.4%
Contains more Poly. FatPolyunsaturated fat +16.1%
Contains less Sat. FatSaturated fat -17.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, shoulder, blade roll, separable lean and fat, unheated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168288/nutrients
  2. Pork leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.