Pork, cured, shoulder, blade roll, separable lean and fat, unheated nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, cured, shoulder, blade roll, separable lean and fat, unheated
| Calories ⓘ Calories for selected serving | 269 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.8 (acidic) |
Sodium ⓘHigher in Sodium content than 97% of foods
Fats ⓘHigher in Fats content than 87% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 84% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 84% of foods
Saturated fat ⓘHigher in Saturated fat content than 84% of foods
Pork, cured, shoulder, blade roll, separable lean and fat, unheated calories (kcal)
| Calories for different serving sizes of pork, cured, shoulder, blade roll, separable lean and fat, unheated | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 269 | |
| Calories in 1 oz | 76 | 28.35 g |
| Calories in 4 oz | 304 | 113 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
1.6mg of 1mg
135%
Vitamin B2:
0.66mg of 1mg
51%
Vitamin B3:
8.2mg of 16mg
51%
Vitamin B5:
2.1mg of 5mg
43%
Vitamin B6:
0.78mg of 1mg
60%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
3.9µg of 2µg
163%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 33%
16.5 g of 50 g
16.5 g (33% of DV )
Fats:
Daily Value: 34%
22 g of 65 g
22 g (34% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
59.1 g of 2,000 g
59.1 g (3% of DV )
Other:
2.4 g
2.4 g
Protein quality breakdown
Tryptophan:
594mg of 280mg
212%
Threonine:
2199mg of 1,050mg
209%
Isoleucine:
2166mg of 1,400mg
155%
Leucine:
3921mg of 2,730mg
144%
Lysine:
4191mg of 2,100mg
200%
Methionine:
1305mg of 1,050mg
124%
Phenylalanine:
2136mg of 1,750mg
122%
Valine:
2142mg of 1,820mg
118%
Histidine:
1770mg of 700mg
253%
Fat type information
Saturated fat:
7.9 g
Monounsaturated fat:
9.8 g
Polyunsaturated fat:
2.3 g
All nutrients for Pork, cured, shoulder, blade roll, separable lean and fat, unheated per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 269kcal | 13% | 34% |
5.7 times more than Orange
|
| Protein | 16g | 39% | 32% |
5.8 times more than Broccoli
|
| Fats | 22g | 34% | 13% |
1.5 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 53mg | 18% | 36% |
7 times less than Egg
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 295mg | 9% | 38% |
2 times more than Cucumber
|
| Iron | 0.82mg | 10% | 66% |
3.2 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 10% | 57% |
1.6 times less than Shiitake
|
| Zinc | 2.4mg | 21% | 36% |
2.7 times less than Beef broiled
|
| Phosphorus | 199mg | 28% | 38% |
1.1 times more than Chicken meat
|
| Sodium | 1250mg | 54% | 3% |
2.6 times more than White bread
|
| Selenium | 22µg | 40% | 43% | |
| Manganese | 0.03mg | 1% | 70% | |
| Vitamin B1 | 0.54mg | 45% | 16% |
2 times more than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 2.7mg | 17% | 53% |
3.5 times less than Turkey meat
|
| Vitamin B5 | 0.71mg | 14% | 45% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.26mg | 20% | 44% |
2.2 times more than Oats
|
| Vitamin B12 | 1.3µg | 54% | 38% |
1.9 times more than Pork
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Saturated fat | 7.9g | 40% | 16% |
1.3 times more than Beef broiled
|
| Monounsaturated fat | 9.8g | N/A | 16% |
Equal to Avocado
|
| Polyunsaturated fat | 2.3g | N/A | 29% |
20.2 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 65% |
1.5 times less than Chicken meat
|
| Threonine | 0.73mg | 0% | 67% |
Equal to Beef broiled
|
| Isoleucine | 0.72mg | 0% | 69% |
1.3 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 69% |
1.9 times less than Tuna Bluefin
|
| Lysine | 1.4mg | 0% | 67% |
3.1 times more than Tofu
|
| Methionine | 0.44mg | 0% | 67% |
4.5 times more than Quinoa
|
| Phenylalanine | 0.71mg | 0% | 68% |
1.1 times more than Egg
|
| Valine | 0.71mg | 0% | 71% |
2.8 times less than Soybean raw
|
| Histidine | 0.59mg | 0% | 64% |
1.3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 269
% Daily Value*
34%
Total Fat
22g
36%
Saturated Fat 7.9g
0
Trans Fat
0g
18%
Cholesterol 53mg
54%
Sodium 1250mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0
Calcium
7mg
0.7%
Iron
0.82mg
10%
Potassium
295mg
8.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.