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  6. Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs. Pork shoulder

Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs. Pork shoulder — In-Depth Nutrition Comparison

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Significant differences between pork, cured, shoulder, blade roll, separable lean and fat, unheated and pork shoulder

  • Pork, cured, shoulder, blade roll, separable lean, and fat, unheated is richer in vitamin B12 and monounsaturated fat, while pork shoulder is higher in vitamin B1, vitamin B3, vitamin B6, and selenium.
  • Pork, cured, shoulder, blade roll, separable lean, and fat, unheated covers your daily sodium needs 52% more than pork shoulder.
  • Pork, cured, shoulder, blade roll, separable lean, and fat, unheated has 2 times more vitamin B12 than pork shoulder. Pork, cured, shoulder, blade roll, separable lean, and fat, unheated has 1.3µg of vitamin B12, while pork shoulder has 0.74µg.
  • Pork shoulder is lower in sodium.

Specific food types used in this comparison are Pork, cured, shoulder, blade roll, separable lean, and fat, unheated and Pork, fresh, shoulder, whole, separable lean, and fat, raw.

Infographic

Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs Pork shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 26% 31% 30% 64% 85% 163% 4.3% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +114.3%
Contains more IronIron +28%
Contains more ZincZinc +14.9%
Contains less SodiumSodium -94.8%
Contains more SeleniumSelenium +15.9%
~equal in Potassium ~302mg
~equal in Copper ~0.084mg
~equal in Phosphorus ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 135% 51% 51% 43% 60% 163% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin B12Vitamin B12 +75.7%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +42%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +40.9%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more FolateFolate +66.7%
~equal in Vitamin B5 ~0.719mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork shoulder DV% diff.
Sodium 1250mg 65mg 52%
Vitamin B12 1.3µg 0.74µg 23%
Vitamin B1 0.54mg 0.767mg 19%
Choline 60.6mg 11%
Vitamin D 1.7µg 9%
Vitamin D 70IU 9%
Saturated fat 7.939g 6.24g 8%
Vitamin B6 0.26mg 0.348mg 7%
Vitamin B3 2.72mg 3.833mg 7%
Cholesterol 53mg 71mg 6%
Selenium 22µg 25.5µg 6%
Fats 21.98g 17.99g 6%
Monounsaturated fat 9.755g 8.01g 4%
Vitamin B2 0.22mg 0.275mg 4%
Iron 0.82mg 1.05mg 3%
Polyunsaturated fat 2.334g 1.92g 3%
Zinc 2.35mg 2.7mg 3%
Calories 269kcal 236kcal 2%
Phosphorus 199mg 182mg 2%
Manganese 0.033mg 0.011mg 1%
Protein 16.47g 17.18g 1%
Calcium 7mg 15mg 1%
Folate 3µg 5µg 1%
Magnesium 13mg 18mg 1%
Copper 0.09mg 0.084mg 1%
Vitamin E 0.19mg 1%
Vitamin C 0.3mg 0.7mg 0%
Potassium 295mg 302mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B5 0.71mg 0.719mg 0%
Tryptophan 0.198mg 0.208mg 0%
Threonine 0.733mg 0.768mg 0%
Isoleucine 0.722mg 0.781mg 0%
Leucine 1.307mg 1.36mg 0%
Lysine 1.397mg 1.531mg 0%
Methionine 0.435mg 0.441mg 0%
Phenylalanine 0.712mg 0.681mg 0%
Valine 0.714mg 0.921mg 0%
Histidine 0.59mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 22% 59% 2%
Protein: 16.47 g
Fats: 21.98 g
Carbs: 0 g
Water: 59.13 g
Other: 2.42 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more FatsFats +22.2%
Contains more OtherOther +198.8%
~equal in Protein ~17.18g
~equal in Carbs ~0g
~equal in Water ~64.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 49% 12%
Saturated fat: Sat. Fat 7.939 g
Monounsaturated fat: Mono. Fat 9.755 g
Polyunsaturated fat: Poly. Fat 2.334 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains more Mono. FatMonounsaturated fat +21.8%
Contains more Poly. FatPolyunsaturated fat +21.6%
Contains less Sat. FatSaturated fat -21.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, shoulder, blade roll, separable lean and fat, unheated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168288/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.