Pork, fresh, backfat, raw vs. Pork loin — In-Depth Nutrition Comparison
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The main differences between pork, fresh, backfat, raw and pork loin
- Pork, fresh, backfat, raw has more vitamin D; however, pork loin has more vitamin B1, selenium, vitamin B6, phosphorus, vitamin B3, vitamin B2, vitamin B12, and zinc.
- Daily need coverage for saturated fat for pork, fresh, backfat, raw is 139% higher.
- Pork loin has 6 times less vitamin D than pork, fresh, backfat, raw. Pork, fresh, backfat, raw has 122IU of vitamin D, while pork loin has 21IU.
- Pork loin is lower in saturated fat.
Food types used in this article are Pork, fresh, backfat, raw and Pork, fresh, loin, whole, separable lean, and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +447.7% |
| Contains more IronIron | +338.9% |
| Contains more CopperCopper | +211.1% |
| Contains more ZincZinc | +370.3% |
| Contains more PhosphorusPhosphorus | +418.4% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +315% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin DVitamin D | +520% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +972.6% |
| Contains more Vitamin B2Vitamin B2 | +386.3% |
| Contains more Vitamin B3Vitamin B3 | +365% |
| Contains more Vitamin B5Vitamin B5 | +528.7% |
| Contains more Vitamin B6Vitamin B6 | +1080% |
| Contains more Vitamin B12Vitamin B12 | +194.4% |
| Contains more CholineCholine | +352.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.92 g
Fats:
88.69 g
Carbs:
0 g
Water:
7.69 g
Other:
0.7 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
| Contains more FatsFats | +605% |
| Contains more ProteinProtein | +576% |
| Contains more WaterWater | +770.2% |
~equal in
Carbs
~0g
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
32.21 g
Monounsaturated fat:
Mono. Fat
41.95 g
Polyunsaturated fat:
Poly. Fat
10.35 g
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
| Contains more Mono. FatMonounsaturated fat | +647.8% |
| Contains more Poly. FatPolyunsaturated fat | +672.4% |
| Contains less Sat. FatSaturated fat | -86.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 32.21g | 4.36g | 127% |
| Fats | 88.69g | 12.58g | 117% |
| Monounsaturated fat | 41.95g | 5.61g | 91% |
| Vitamin B1 | 0.084mg | 0.901mg | 68% |
| Polyunsaturated fat | 10.35g | 1.34g | 60% |
| Selenium | 8µg | 33.2µg | 46% |
| Protein | 2.92g | 19.74g | 34% |
| Vitamin B6 | 0.04mg | 0.472mg | 33% |
| Calories | 812kcal | 198kcal | 31% |
| Phosphorus | 38mg | 197mg | 23% |
| Vitamin B3 | 0.985mg | 4.58mg | 22% |
| Vitamin B12 | 0.18µg | 0.53µg | 15% |
| Vitamin B2 | 0.051mg | 0.248mg | 15% |
| Vitamin D | 122IU | 21IU | 13% |
| Vitamin D | 3.1µg | 0.5µg | 13% |
| Zinc | 0.37mg | 1.74mg | 12% |
| Vitamin B5 | 0.115mg | 0.723mg | 12% |
| Choline | 15.4mg | 69.7mg | 10% |
| Potassium | 65mg | 356mg | 9% |
| Iron | 0.18mg | 0.79mg | 8% |
| Magnesium | 2mg | 21mg | 5% |
| Copper | 0.018mg | 0.056mg | 4% |
| Calcium | 2mg | 18mg | 2% |
| Sodium | 11mg | 50mg | 2% |
| Cholesterol | 57mg | 63mg | 2% |
| Vitamin C | 0.1mg | 0.6mg | 1% |
| Vitamin E | 0mg | 0.21mg | 1% |
| Vitamin A | 5µg | 2µg | 0% |
| Manganese | 0.002mg | 0.011mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.037mg | 0.244mg | 0% |
| Threonine | 0.133mg | 0.891mg | 0% |
| Isoleucine | 0.137mg | 0.91mg | 0% |
| Leucine | 0.234mg | 1.572mg | 0% |
| Lysine | 0.263mg | 1.766mg | 0% |
| Methionine | 0.077mg | 0.514mg | 0% |
| Phenylalanine | 0.117mg | 0.785mg | 0% |
| Valine | 0.158mg | 1.064mg | 0% |
| Histidine | 0.117mg | 0.77mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
49%
Minerals Daily Need Coverage Score
9%
42%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, backfat, raw is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Pork, fresh, backfat, raw contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Pork, fresh, backfat, raw is lower in glycemic index (difference - 0)
Which food is lower in Saturated fat?
Pork loin is lower in Saturated fat (difference - 27.85g)
Which food is richer in minerals?
Pork loin is relatively richer in minerals
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)