Pork, fresh, backfat, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, backfat, raw
| Calories ⓘ Calories for selected serving | 812 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.4 (acidic) |
Calories ⓘHigher in Calories content than 99% of foods
Fats ⓘHigher in Fats content than 99% of foods
Saturated fat ⓘHigher in Saturated fat content than 95% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 92% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 88% of foods
Pork, fresh, backfat, raw calories (kcal)
| Calories for different serving sizes of pork, fresh, backfat, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 812 | |
| Calories in 1 oz | 230 | 28.35 g |
| Calories in 1 lb | 3683 | 453.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
15µg of 900µg
1.7%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
9.3µg of 20µg
47%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.25mg of 1mg
21%
Vitamin B2:
0.15mg of 1mg
12%
Vitamin B3:
3mg of 16mg
18%
Vitamin B5:
0.35mg of 5mg
6.9%
Vitamin B6:
0.12mg of 1mg
9.2%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
0.54µg of 2µg
23%
Choline:
46mg of 550mg
8.4%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
2.9 g of 50 g
2.9 g (6% of DV )
Fats:
Daily Value: 136%
88.7 g of 65 g
88.7 g (136% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 0%
7.7 g of 2,000 g
7.7 g (0% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
111mg of 280mg
40%
Threonine:
399mg of 1,050mg
38%
Isoleucine:
411mg of 1,400mg
29%
Leucine:
702mg of 2,730mg
26%
Lysine:
789mg of 2,100mg
38%
Methionine:
231mg of 1,050mg
22%
Phenylalanine:
351mg of 1,750mg
20%
Valine:
474mg of 1,820mg
26%
Histidine:
351mg of 700mg
50%
Fat type information
Saturated fat:
32 g
Monounsaturated fat:
42 g
Polyunsaturated fat:
10 g
All nutrients for Pork, fresh, backfat, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 5µg | 1% | 57% | |
| Calories | 812kcal | 41% | 1% |
17.3 times more than Orange
|
| Protein | 2.9g | 7% | 71% |
Equal to Broccoli
|
| Fats | 89g | 136% | 1% |
2.7 times more than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 57mg | 19% | 35% |
6.5 times less than Egg
|
| Vitamin D | 3.1µg | 31% | 40% |
1.4 times more than Egg
|
| Magnesium | 2mg | 0% | 96% |
70 times less than Almonds
|
| Calcium | 2mg | 0% | 96% |
62.5 times less than Milk
|
| Potassium | 65mg | 2% | 90% |
2.3 times less than Cucumber
|
| Iron | 0.18mg | 2% | 90% |
14.4 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 93% |
7.9 times less than Shiitake
|
| Zinc | 0.37mg | 3% | 76% |
17.1 times less than Beef broiled
|
| Phosphorus | 38mg | 5% | 81% |
4.8 times less than Chicken meat
|
| Sodium | 11mg | 0% | 85% |
44.5 times less than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0mg | 0% | 98% | |
| Selenium | 8µg | 15% | 63% | |
| Vitamin B1 | 0.08mg | 7% | 54% |
3.2 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 81% |
2.5 times less than Avocado
|
| Vitamin B3 | 0.99mg | 6% | 69% |
9.7 times less than Turkey meat
|
| Vitamin B5 | 0.12mg | 2% | 88% |
9.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3 times less than Oats
|
| Vitamin B12 | 0.18µg | 8% | 59% |
3.9 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprouts
|
| Saturated fat | 32g | 161% | 5% |
5.5 times more than Beef broiled
|
| Choline | 15mg | 3% | 80% | |
| Monounsaturated fat | 42g | N/A | 8% |
4.3 times more than Avocado
|
| Polyunsaturated fat | 10g | N/A | 12% |
4.6 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
8.2 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 87% |
5.4 times less than Beef broiled
|
| Isoleucine | 0.14mg | 0% | 88% |
6.7 times less than Salmon raw
|
| Leucine | 0.23mg | 0% | 88% |
10.4 times less than Tuna Bluefin
|
| Lysine | 0.26mg | 0% | 82% |
1.7 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.12mg | 0% | 90% |
5.7 times less than Egg
|
| Valine | 0.16mg | 0% | 89% |
12.8 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 85% |
6.4 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 812
% Daily Value*
136%
Total Fat
89g
146%
Saturated Fat 32g
0
Trans Fat
0g
19%
Cholesterol 57mg
0.48%
Sodium 11mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.9g
Vitamin D
122mcg
15%
Calcium
2mg
0.2%
Iron
0.18mg
2.3%
Potassium
65mg
1.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.