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  6. Pork, fresh, backribs, separable lean and fat, raw vs. Pork loin

Pork, fresh, backribs, separable lean and fat, raw vs. Pork loin — In-Depth Nutrition Comparison

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Important differences between pork, fresh, backribs, separable lean and fat, raw and pork loin

  • Pork, fresh, backribs, separable lean, and fat, raw has more vitamin B3, zinc, polyunsaturated fat, and monounsaturated fat; however, pork loin is richer in vitamin B1 and phosphorus.
  • Pork loin's daily need coverage for vitamin B1 is 37% more.
  • Pork, fresh, backribs, separable lean,, and fat, raw contains 2 times more polyunsaturated fat than pork loin. Pork, fresh, backribs, separable lean,, and fat, raw contains 2.676g of polyunsaturated fat, while pork loin contains 1.34g.
  • Pork loin contains less saturated fat.

The food varieties used in the comparison are Pork, fresh, backribs, separable lean,, and fat, raw and Pork, fresh, loin, whole, separable lean,, and fat, raw.

Infographic

Pork, fresh, backribs, separable lean and fat, raw vs Pork loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.3% 22% 29% 30% 69% 66% 11% 1% 167%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more CalciumCalcium +72.2%
Contains more CopperCopper +62.5%
Contains more ZincZinc +46%
Contains more MagnesiumMagnesium +31.3%
Contains more PotassiumPotassium +44.1%
Contains more PhosphorusPhosphorus +27.9%
Contains less SodiumSodium -42.5%
Contains more ManganeseManganese +37.5%
~equal in Iron ~0.79mg
~equal in Selenium ~33.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 4.8% 17% 114% 70% 127% 49% 97% 70% 0% 0% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B3Vitamin B3 +47.9%
Contains more Vitamin B5Vitamin B5 +13.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +97.2%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more FolateFolate +∞%
~equal in Vitamin B12 ~0.53µg
~equal in Vitamin K ~0µg
~equal in Choline ~69.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 16% 63%
Protein: 19.07 g
Fats: 16.33 g
Carbs: 0 g
Water: 63.47 g
Other: 1.13 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more FatsFats +29.8%
Contains more OtherOther +48.7%
~equal in Protein ~19.74g
~equal in Carbs ~0g
~equal in Water ~66.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 45% 17%
Saturated fat: Sat. Fat 5.783 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 2.676 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains more Mono. FatMonounsaturated fat +22.3%
Contains more Poly. FatPolyunsaturated fat +99.7%
Contains less Sat. FatSaturated fat -24.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, backribs, separable lean and fat, raw Pork loin
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, backribs, separable lean and fat, raw Pork loin DV% diff.
Vitamin B1 0.457mg 0.901mg 37%
Vitamin B3 6.776mg 4.58mg 14%
Polyunsaturated fat 2.676g 1.34g 9%
Zinc 2.54mg 1.74mg 7%
Fats 16.33g 12.58g 6%
Saturated fat 5.783g 4.36g 6%
Phosphorus 154mg 197mg 6%
Selenium 30.7µg 33.2µg 5%
Vitamin B2 0.305mg 0.248mg 4%
Vitamin B6 0.422mg 0.472mg 4%
Copper 0.091mg 0.056mg 4%
Potassium 247mg 356mg 3%
Monounsaturated fat 6.861g 5.61g 3%
Vitamin D 1.1µg 0.5µg 3%
Vitamin D 42IU 21IU 3%
Sodium 87mg 50mg 2%
Cholesterol 69mg 63mg 2%
Vitamin B5 0.818mg 0.723mg 2%
Choline 65.5mg 69.7mg 1%
Vitamin B12 0.56µg 0.53µg 1%
Protein 19.07g 19.74g 1%
Calories 224kcal 198kcal 1%
Calcium 31mg 18mg 1%
Vitamin A 7µg 2µg 1%
Magnesium 16mg 21mg 1%
Vitamin C 0mg 0.6mg 1%
Iron 0.76mg 0.79mg 0%
Vitamin E 0.24mg 0.21mg 0%
Manganese 0.008mg 0.011mg 0%
Folate 0µg 1µg 0%
Trans fat 0.141g N/A
Tryptophan 0.221mg 0.244mg 0%
Threonine 0.818mg 0.891mg 0%
Isoleucine 0.88mg 0.91mg 0%
Leucine 1.53mg 1.572mg 0%
Lysine 1.654mg 1.766mg 0%
Methionine 0.51mg 0.514mg 0%
Phenylalanine 0.773mg 0.785mg 0%
Valine 0.94mg 1.064mg 0%
Histidine 0.756mg 0.77mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.098g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-6 - Eicosadienoic acid 0.092g N/A
Omega-6 - Linoleic acid 2.341g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, backribs, separable lean and fat, raw Pork loin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pork, fresh, backribs, separable lean and fat, raw
49%
Pork loin
Minerals Daily Need Coverage Score
42%
Pork, fresh, backribs, separable lean and fat, raw
42%
Pork loin

Comparison summary

Which food is lower in glycemic index?
Pork, fresh, backribs, separable lean and fat, raw
Pork, fresh, backribs, separable lean and fat, raw is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork loin
Pork loin is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Pork loin
Pork loin contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Pork loin
Pork loin is lower in Saturated fat (difference - 1.423g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, backribs, separable lean and fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168299/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.