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  6. Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled vs. Pork shoulder

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled vs. Pork shoulder — In-Depth Nutrition Comparison

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How are pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled and pork shoulder different?

  • Pork, fresh, blade, (chops), boneless, separable lean, and fat, cooked, broiled is richer in selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B5, while pork shoulder is higher in vitamin B1 and vitamin D.
  • Pork, fresh, blade, (chops), boneless, separable lean, and fat, cooked, broiled covers your daily need for selenium, 35% more than pork shoulder.
  • Pork, fresh, blade, (chops), boneless, separable lean, and fat, cooked, broiled contains 2 times more vitamin B3 than pork shoulder. Pork, fresh, blade, (chops), boneless, separable lean, and fat, cooked, broiled contains 7.698mg of vitamin B3, while pork shoulder contains 3.833mg.
  • Pork, fresh, blade, (chops), boneless, separable lean, and fat, cooked, broiled is lower in saturated fat.

Pork, fresh, blade, (chops), boneless, separable lean, and fat, cooked, broiled and Pork, fresh, shoulder, whole, separable lean, and fat, raw types were used in this article.

Infographic

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled vs Pork shoulder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 36% 33% 23% 63% 116% 7.6% 1.2% 243%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +34.8%
Contains more PhosphorusPhosphorus +48.9%
Contains less SodiumSodium -10.8%
Contains more SeleniumSelenium +74.9%
Contains more CalciumCalcium +87.5%
Contains more IronIron +18%
Contains more CopperCopper +20%
Contains more ZincZinc +16.4%
Contains more ManganeseManganese +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 11% 159% 58% 144% 69% 119% 85% 0% 0% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +100.8%
Contains more Vitamin B5Vitamin B5 +59.4%
Contains more Vitamin B6Vitamin B6 +48%
Contains more CholineCholine +17.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +142.9%
Contains more Vitamin B1Vitamin B1 +20.4%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0.19mg
~equal in Vitamin B2 ~0.275mg
~equal in Vitamin B12 ~0.74µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork shoulder DV% diff.
Selenium 44.6µg 25.5µg 35%
Vitamin B3 7.698mg 3.833mg 24%
Protein 24.73g 17.18g 15%
Phosphorus 271mg 182mg 13%
Vitamin B6 0.515mg 0.348mg 13%
Saturated fat 3.28g 6.24g 13%
Fats 11.13g 17.99g 11%
Vitamin B1 0.637mg 0.767mg 11%
Monounsaturated fat 3.911g 8.01g 10%
Vitamin B5 1.146mg 0.719mg 9%
Vitamin D 29IU 70IU 5%
Vitamin D 0.7µg 1.7µg 5%
Vitamin B12 0.68µg 0.74µg 3%
Potassium 407mg 302mg 3%
Polyunsaturated fat 1.471g 1.92g 3%
Zinc 2.32mg 2.7mg 3%
Choline 71.2mg 60.6mg 2%
Vitamin B2 0.252mg 0.275mg 2%
Calories 202kcal 236kcal 2%
Copper 0.07mg 0.084mg 2%
Iron 0.89mg 1.05mg 2%
Cholesterol 77mg 71mg 2%
Calcium 8mg 15mg 1%
Magnesium 24mg 18mg 1%
Folate 0µg 5µg 1%
Vitamin C 0mg 0.7mg 1%
Carbs 0.83g 0g 0%
Net carbs 0.83g 0g N/A
Sodium 58mg 65mg 0%
Vitamin E 0.21mg 0.19mg 0%
Vitamin A 4µg 2µg 0%
Manganese 0.009mg 0.011mg 0%
Trans fat 0.035g N/A
Tryptophan 0.294mg 0.208mg 0%
Threonine 1.088mg 0.768mg 0%
Isoleucine 1.171mg 0.781mg 0%
Leucine 2.036mg 1.36mg 0%
Lysine 2.199mg 1.531mg 0%
Methionine 0.678mg 0.441mg 0%
Phenylalanine 1.028mg 0.681mg 0%
Valine 1.251mg 0.921mg 0%
Histidine 1.006mg 0.656mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.031g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.031g N/A
Omega-6 - Linoleic acid 0.761g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 62%
Protein: 24.73 g
Fats: 11.13 g
Carbs: 0.83 g
Water: 62.14 g
Other: 1.17 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +43.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +44.4%
Contains more FatsFats +61.6%
~equal in Water ~64.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 45% 17%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 3.911 g
Polyunsaturated fat: Poly. Fat 1.471 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated fat -47.4%
Contains more Mono. FatMonounsaturated fat +104.8%
Contains more Poly. FatPolyunsaturated fat +30.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168380/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.