Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled vs. Pork shoulder — In-Depth Nutrition Comparison
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How are pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled and pork shoulder different?
- Pork, fresh, blade, (chops), boneless, separable lean, and fat, cooked, broiled is richer in selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B5, while pork shoulder is higher in vitamin B1 and vitamin D.
- Pork, fresh, blade, (chops), boneless, separable lean, and fat, cooked, broiled covers your daily need for selenium, 35% more than pork shoulder.
- Pork, fresh, blade, (chops), boneless, separable lean,, and fat, cooked, broiled contains 2 times more vitamin B3 than pork shoulder. Pork, fresh, blade, (chops), boneless, separable lean,, and fat, cooked, broiled contains 7.698mg of vitamin B3, while pork shoulder contains 3.833mg.
- Pork, fresh, blade, (chops), boneless, separable lean, and fat, cooked, broiled is lower in saturated fat.
Pork, fresh, blade, (chops), boneless, separable lean,, and fat, cooked, broiled and Pork, fresh, shoulder, whole, separable lean,, and fat, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +34.8% |
| Contains more PhosphorusPhosphorus | +48.9% |
| Contains less SodiumSodium | -10.8% |
| Contains more SeleniumSelenium | +74.9% |
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +18% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +16.4% |
| Contains more ManganeseManganese | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +100.8% |
| Contains more Vitamin B5Vitamin B5 | +59.4% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more CholineCholine | +17.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +20.4% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.73 g
Fats:
11.13 g
Carbs:
0.83 g
Water:
62.14 g
Other:
1.17 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
| Contains more ProteinProtein | +43.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +44.4% |
| Contains more FatsFats | +61.6% |
~equal in
Water
~64.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
3.911 g
Polyunsaturated fat:
Poly. Fat
1.471 g
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +104.8% |
| Contains more Poly. FatPolyunsaturated fat | +30.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 44.6µg | 25.5µg | 35% |
| Vitamin B3 | 7.698mg | 3.833mg | 24% |
| Protein | 24.73g | 17.18g | 15% |
| Phosphorus | 271mg | 182mg | 13% |
| Vitamin B6 | 0.515mg | 0.348mg | 13% |
| Saturated fat | 3.28g | 6.24g | 13% |
| Fats | 11.13g | 17.99g | 11% |
| Vitamin B1 | 0.637mg | 0.767mg | 11% |
| Monounsaturated fat | 3.911g | 8.01g | 10% |
| Vitamin B5 | 1.146mg | 0.719mg | 9% |
| Vitamin D | 29IU | 70IU | 5% |
| Vitamin D | 0.7µg | 1.7µg | 5% |
| Vitamin B12 | 0.68µg | 0.74µg | 3% |
| Potassium | 407mg | 302mg | 3% |
| Polyunsaturated fat | 1.471g | 1.92g | 3% |
| Zinc | 2.32mg | 2.7mg | 3% |
| Choline | 71.2mg | 60.6mg | 2% |
| Vitamin B2 | 0.252mg | 0.275mg | 2% |
| Calories | 202kcal | 236kcal | 2% |
| Copper | 0.07mg | 0.084mg | 2% |
| Iron | 0.89mg | 1.05mg | 2% |
| Cholesterol | 77mg | 71mg | 2% |
| Calcium | 8mg | 15mg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Carbs | 0.83g | 0g | 0% |
| Net carbs | 0.83g | 0g | N/A |
| Sodium | 58mg | 65mg | 0% |
| Vitamin E | 0.21mg | 0.19mg | 0% |
| Vitamin A | 4µg | 2µg | 0% |
| Manganese | 0.009mg | 0.011mg | 0% |
| Trans fat | 0.035g | N/A | |
| Tryptophan | 0.294mg | 0.208mg | 0% |
| Threonine | 1.088mg | 0.768mg | 0% |
| Isoleucine | 1.171mg | 0.781mg | 0% |
| Leucine | 2.036mg | 1.36mg | 0% |
| Lysine | 2.199mg | 1.531mg | 0% |
| Methionine | 0.678mg | 0.441mg | 0% |
| Phenylalanine | 1.028mg | 0.681mg | 0% |
| Valine | 1.251mg | 0.921mg | 0% |
| Histidine | 1.006mg | 0.656mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.031g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.031g | N/A | |
| Omega-6 - Linoleic acid | 0.761g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
47%
Minerals Daily Need Coverage Score
54%
41%
Comparison summary
Which food contains less Sodium?
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled is lower in Saturated fat (difference - 2.96g)
Which food is lower in glycemic index?
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork shoulder is lower in Cholesterol (difference - 6mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.