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  6. Pork, fresh, composite of separable fat, with added solution, cooked vs. Pork shoulder

Pork, fresh, composite of separable fat, with added solution, cooked vs. Pork shoulder — In-Depth Nutrition Comparison

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Significant differences between pork, fresh, composite of separable fat, with added solution, cooked and pork shoulder

  • Pork, fresh, composite of separable fat, with added solution, cooked is richer in vitamin B12, while pork shoulder is higher in vitamin B1, selenium, zinc, vitamin B2, and vitamin B6.
  • Pork, fresh, composite of separable fat, with added solution, cooked covers your daily saturated fat needs 76% more than pork shoulder.
  • Pork, fresh, composite of separable fat, with added solution, cooked has 2 times more vitamin B12 than pork shoulder. Pork, fresh, composite of separable fat, with added solution, cooked has 1.4µg of vitamin B12, while pork shoulder has 0.74µg.
  • Pork shoulder is lower in saturated fat.

Specific food types used in this comparison are Pork, fresh, composite of separable fat, with added solution, cooked and Pork, fresh, shoulder, whole, separable lean, and fat, raw.

Infographic

Pork, fresh, composite of separable fat, with added solution, cooked vs Pork shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 19% 31% 15% 31% 69% 16% 0.91% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more CalciumCalcium +140%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +41.1%
Contains more IronIron +28%
Contains more CopperCopper +86.7%
Contains more ZincZinc +138.9%
Contains more PhosphorusPhosphorus +13.8%
Contains less SodiumSodium -48%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +68.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 23% 62% 32% 74% 31% 54% 175% 0% 0% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin B12Vitamin B12 +89.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +13.3%
Contains more Vitamin B1Vitamin B1 +211.8%
Contains more Vitamin B2Vitamin B2 +97.8%
Contains more Vitamin B5Vitamin B5 +40.2%
Contains more Vitamin B6Vitamin B6 +48.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +31.7%
~equal in Vitamin B3 ~3.833mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 60% 28%
Protein: 10.06 g
Fats: 60.42 g
Carbs: 0.32 g
Water: 28.28 g
Other: 0.92 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more FatsFats +235.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +13.6%
Contains more ProteinProtein +70.8%
Contains more WaterWater +126.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 45% 16%
Saturated fat: Sat. Fat 21.382 g
Monounsaturated fat: Mono. Fat 24.9 g
Polyunsaturated fat: Poly. Fat 8.49 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains more Mono. FatMonounsaturated fat +210.9%
Contains more Poly. FatPolyunsaturated fat +342.2%
Contains less Sat. FatSaturated fat -70.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, composite of separable fat, with added solution, cooked Pork shoulder
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, composite of separable fat, with added solution, cooked Pork shoulder DV% diff.
Saturated fat 21.382g 6.24g 69%
Fats 60.42g 17.99g 65%
Polyunsaturated fat 8.49g 1.92g 44%
Vitamin B1 0.246mg 0.767mg 43%
Monounsaturated fat 24.9g 8.01g 42%
Vitamin B12 1.4µg 0.74µg 28%
Selenium 15.1µg 25.5µg 19%
Calories 585kcal 236kcal 17%
Zinc 1.13mg 2.7mg 14%
Protein 10.06g 17.18g 14%
Vitamin B2 0.139mg 0.275mg 10%
Vitamin B6 0.234mg 0.348mg 9%
Copper 0.045mg 0.084mg 4%
Vitamin B5 0.513mg 0.719mg 4%
Potassium 214mg 302mg 3%
Phosphorus 160mg 182mg 3%
Sodium 125mg 65mg 3%
Choline 46mg 60.6mg 3%
Cholesterol 81mg 71mg 3%
Iron 0.82mg 1.05mg 3%
Calcium 36mg 15mg 2%
Folate 0µg 5µg 1%
Vitamin B3 3.93mg 3.833mg 1%
Vitamin D 1.5µg 1.7µg 1%
Magnesium 12mg 18mg 1%
Vitamin D 61IU 70IU 1%
Vitamin C 0mg 0.7mg 1%
Carbs 0.32g 0g 0%
Net carbs 0.32g 0g N/A
Vitamin E 0.24mg 0.19mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.007mg 0.011mg 0%
Trans fat 0.656g N/A
Tryptophan 0.106mg 0.208mg 0%
Threonine 0.451mg 0.768mg 0%
Isoleucine 0.495mg 0.781mg 0%
Leucine 0.857mg 1.36mg 0%
Lysine 0.933mg 1.531mg 0%
Methionine 0.277mg 0.441mg 0%
Phenylalanine 0.423mg 0.681mg 0%
Valine 0.525mg 0.921mg 0%
Histidine 0.434mg 0.656mg 0%
Omega-3 - ALA 0.362g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.297g N/A
Omega-6 - Linoleic acid 7.413g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, composite of separable fat, with added solution, cooked Pork shoulder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pork, fresh, composite of separable fat, with added solution, cooked
47%
Pork shoulder
Minerals Daily Need Coverage Score
28%
Pork, fresh, composite of separable fat, with added solution, cooked
41%
Pork shoulder

Comparison summary

Which food is lower in glycemic index?
Pork, fresh, composite of separable fat, with added solution, cooked
Pork, fresh, composite of separable fat, with added solution, cooked is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork shoulder
Pork shoulder is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Pork shoulder
Pork shoulder contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Pork shoulder
Pork shoulder is lower in Saturated fat (difference - 15.142g)
Which food is richer in minerals?
Pork shoulder
Pork shoulder is relatively richer in minerals
Which food is richer in vitamins?
Pork shoulder
Pork shoulder is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, composite of separable fat, with added solution, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168218/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.