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  6. Pork, fresh, composite of separable fat, with added solution, cooked vs. Pork shoulder

Pork, fresh, composite of separable fat, with added solution, cooked vs. Pork shoulder — In-Depth Nutrition Comparison

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Significant differences between pork, fresh, composite of separable fat, with added solution, cooked and pork shoulder

  • Pork, fresh, composite of separable fat, with added solution, cooked is richer in fats and vitamin B12, while pork shoulder is higher in vitamin B1, selenium, protein, zinc, vitamin B2, and vitamin B6.
  • Pork, fresh, composite of separable fat, with added solution, cooked covers your daily saturated fat needs 76% more than pork shoulder.
  • Pork, fresh, composite of separable fat, with added solution, cooked has 3 times more fats than pork shoulder. Pork, fresh, composite of separable fat, with added solution, cooked has 60.42g of fats, while pork shoulder has 17.99g.
  • Pork shoulder is lower in saturated fat.

Specific food types used in this comparison are Pork, fresh, composite of separable fat, with added solution, cooked and Pork, fresh, shoulder, whole, separable lean, and fat, raw.

Infographic

Pork, fresh, composite of separable fat, with added solution, cooked vs Pork shoulder infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 19% 31% 15% 31% 69% 16% 0.91% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more CalciumCalcium +140%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +41.1%
Contains more IronIron +28%
Contains more CopperCopper +86.7%
Contains more ZincZinc +138.9%
Contains more PhosphorusPhosphorus +13.8%
Contains less SodiumSodium -48%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +68.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 23% 0% 4.8% 62% 32% 74% 31% 54% 175% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 26% 0.67% 3.8% 192% 63% 72% 43% 80% 93% 0% 3.8%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin B12Vitamin B12 +89.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +13.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +211.8%
Contains more Vitamin B2Vitamin B2 +97.8%
Contains more Vitamin B5Vitamin B5 +40.2%
Contains more Vitamin B6Vitamin B6 +48.7%
Contains more FolateFolate +∞%
~equal in Vitamin B3 ~3.833mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, composite of separable fat, with added solution, cooked Pork shoulder DV% diff.
Saturated fat 21.382g 6.24g 69%
Fats 60.42g 17.99g 65%
Polyunsaturated fat 8.49g 1.92g 44%
Omega-6 (Linoleic acid) 7.413g 44%
Vitamin B1 0.246mg 0.767mg 43%
Monounsaturated fat 24.9g 8.01g 42%
Vitamin B12 1.4µg 0.74µg 28%
Omega-3 (ALA) 0.362g 23%
Selenium 15.1µg 25.5µg 19%
Calories 585kcal 236kcal 17%
Protein 10.06g 17.18g 14%
Zinc 1.13mg 2.7mg 14%
Vitamin B2 0.139mg 0.275mg 10%
Vitamin B6 0.234mg 0.348mg 9%
Copper 0.045mg 0.084mg 4%
Vitamin B5 0.513mg 0.719mg 4%
Cholesterol 81mg 71mg 3%
Potassium 214mg 302mg 3%
Iron 0.82mg 1.05mg 3%
Phosphorus 160mg 182mg 3%
Sodium 125mg 65mg 3%
Choline 46mg 60.6mg 3%
Calcium 36mg 15mg 2%
Vitamin C 0mg 0.7mg 1%
Vitamin D* 61 IU 70 IU 1%
Vitamin D 1.5µg 1.7µg 1%
Magnesium 12mg 18mg 1%
Vitamin B3 3.93mg 3.833mg 1%
Folate 0µg 5µg 1%
Protein per 100 calories 1.7g 7.3g N/A
Calories per 10 g protein 582kcal 137kcal N/A
Weight per 100 calories 17g 42g N/A
Unsaturated / Saturated Fat ratio 1.6 1.6 N/A
Net carbs 0.32g 0g N/A
Carbs 0.32g 0g 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.24mg 0.19mg 0%
Manganese 0.007mg 0.011mg 0%
Trans fat 0.656g N/A
Tryptophan 0.106mg 0.208mg 0%
Threonine 0.451mg 0.768mg 0%
Isoleucine 0.495mg 0.781mg 0%
Leucine 0.857mg 1.36mg 0%
Lysine 0.933mg 1.531mg 0%
Methionine 0.277mg 0.441mg 0%
Phenylalanine 0.423mg 0.681mg 0%
Valine 0.525mg 0.921mg 0%
Histidine 0.434mg 0.656mg 0%
Omega-6 (Gamma-linolenic acid) 0.018g N/A
Omega-6 (Eicosadienoic acid) 0.297g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 60% 28%
Protein: 10.06 g
Fats: 60.42 g
Carbs: 0.32 g
Water: 28.28 g
Other: 0.92 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more FatsFats +235.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +70.8%
Contains more WaterWater +126.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 45% 16%
Saturated fat: Sat. Fat 21.382 g
Monounsaturated fat: Mono. Fat 24.9 g
Polyunsaturated fat: Poly. Fat 8.49 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains more Mono. FatMonounsaturated fat +210.9%
Contains more Poly. FatPolyunsaturated fat +342.2%
Contains less Sat. FatSaturated fat -70.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, composite of separable fat, with added solution, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168218/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.