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  6. Pork, fresh, composite of separable fat, with added solution, raw vs. Pork leg

Pork, fresh, composite of separable fat, with added solution, raw vs. Pork leg — In-Depth Nutrition Comparison

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Significant differences between pork, fresh, composite of separable fat, with added solution, raw and pork leg

  • Pork, fresh, composite of separable fat, with added solution, raw has more vitamin B12; however, pork leg is richer in vitamin B1, selenium, phosphorus, vitamin B6, zinc, vitamin B3, and vitamin B2.
  • Pork, fresh, composite of separable fat, with added solution, raw covers your daily saturated fat needs 60% more than pork leg.
  • Pork leg has 2 times less vitamin B12 than pork, fresh, composite of separable fat, with added solution, raw. Pork, fresh, composite of separable fat, with added solution, raw has 1.47µg of vitamin B12, while pork leg has 0.63µg.
  • Pork leg contains less saturated fat.

Specific food types used in this comparison are Pork, fresh, composite of separable fat, with added solution, raw and Pork, fresh, leg (ham), whole, separable lean, and fat, raw.

Infographic

Pork, fresh, composite of separable fat, with added solution, raw vs Pork leg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 17% 18% 18% 25% 52% 11% 0.78% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 28% 32% 22% 53% 85% 6.1% 3% 160%
Contains more CalciumCalcium +340%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +64.9%
Contains more IronIron +80.9%
Contains more CopperCopper +18.2%
Contains more ZincZinc +114.4%
Contains more PhosphorusPhosphorus +64.5%
Contains less SodiumSodium -42%
Contains more ManganeseManganese +283.3%
Contains more SeleniumSelenium +164.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 51% 24% 61% 37% 63% 184% 0% 0% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 7.5% 184% 46% 86% 41% 93% 79% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +260.8%
Contains more Vitamin B2Vitamin B2 +94.2%
Contains more Vitamin B3Vitamin B3 +41.6%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B6Vitamin B6 +45.8%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 52% 38%
Protein: 9.27 g
Fats: 52.33 g
Carbs: 0 g
Water: 38.32 g
Other: 0.08 g
17% 19% 62%
Protein: 17.43 g
Fats: 18.87 g
Carbs: 0 g
Water: 62.47 g
Other: 1.23 g
Contains more FatsFats +177.3%
Contains more ProteinProtein +88%
Contains more WaterWater +63%
Contains more OtherOther +1437.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 45% 16%
Saturated fat: Sat. Fat 18.488 g
Monounsaturated fat: Mono. Fat 21.538 g
Polyunsaturated fat: Poly. Fat 7.532 g
39% 49% 12%
Saturated fat: Sat. Fat 6.54 g
Monounsaturated fat: Mono. Fat 8.38 g
Polyunsaturated fat: Poly. Fat 2.01 g
Contains more Mono. FatMonounsaturated fat +157%
Contains more Poly. FatPolyunsaturated fat +274.7%
Contains less Sat. FatSaturated fat -64.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, composite of separable fat, with added solution, raw Pork leg
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, composite of separable fat, with added solution, raw Pork leg DV% diff.
Saturated fat 18.488g 6.54g 54%
Fats 52.33g 18.87g 51%
Vitamin B1 0.204mg 0.736mg 44%
Polyunsaturated fat 7.532g 2.01g 37%
Vitamin B12 1.47µg 0.63µg 35%
Monounsaturated fat 21.538g 8.38g 33%
Selenium 11.1µg 29.4µg 33%
Protein 9.27g 17.43g 16%
Calories 508kcal 245kcal 13%
Phosphorus 121mg 199mg 11%
Vitamin B6 0.275mg 0.401mg 10%
Zinc 0.9mg 1.93mg 9%
Vitamin B3 3.23mg 4.574mg 8%
Vitamin B2 0.103mg 0.2mg 7%
Choline 34.3mg 6%
Iron 0.47mg 0.85mg 5%
Potassium 191mg 315mg 4%
Vitamin D 0.5µg 3%
Magnesium 9mg 20mg 3%
Vitamin D 20IU 3%
Cholesterol 83mg 73mg 3%
Calcium 22mg 5mg 2%
Folate 0µg 7µg 2%
Vitamin B5 0.611mg 0.685mg 1%
Manganese 0.006mg 0.023mg 1%
Sodium 81mg 47mg 1%
Copper 0.055mg 0.065mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin E 0.04mg 0%
Trans fat 0.579g N/A
Tryptophan 0.098mg 0.208mg 0%
Threonine 0.416mg 0.776mg 0%
Isoleucine 0.456mg 0.787mg 0%
Leucine 0.789mg 1.376mg 0%
Lysine 0.859mg 1.55mg 0%
Methionine 0.255mg 0.444mg 0%
Phenylalanine 0.389mg 0.689mg 0%
Valine 0.484mg 0.931mg 0%
Histidine 0.4mg 0.659mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A
Omega-6 - Eicosadienoic acid 0.259g N/A
Omega-6 - Linoleic acid 6.592g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, composite of separable fat, with added solution, raw Pork leg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Pork, fresh, composite of separable fat, with added solution, raw
42%
Pork leg
Minerals Daily Need Coverage Score
21%
Pork, fresh, composite of separable fat, with added solution, raw
40%
Pork leg

Comparison summary

Which food is lower in glycemic index?
Pork, fresh, composite of separable fat, with added solution, raw
Pork, fresh, composite of separable fat, with added solution, raw is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork leg
Pork leg is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Pork leg
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg
Pork leg contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Pork leg
Pork leg is lower in Saturated fat (difference - 11.948g)
Which food is richer in minerals?
Pork leg
Pork leg is relatively richer in minerals
Which food is richer in vitamins?
Pork leg
Pork leg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, composite of separable fat, with added solution, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169179/nutrients
  2. Pork leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.