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  6. Pork, fresh, composite of separable fat, with added solution, raw vs. Pork leg

Pork, fresh, composite of separable fat, with added solution, raw vs. Pork leg — In-Depth Nutrition Comparison

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Significant differences between pork, fresh, composite of separable fat, with added solution, raw and pork leg

  • Pork, fresh, composite of separable fat, with added solution, raw has more fats and vitamin B12; however, pork leg is richer in vitamin B1, selenium, protein, phosphorus, vitamin B6, zinc, and vitamin B3.
  • Pork, fresh, composite of separable fat, with added solution, raw covers your daily saturated fat needs 60% more than pork leg.
  • Pork leg has 3 times less fats than pork, fresh, composite of separable fat, with added solution, raw. Pork, fresh, composite of separable fat, with added solution, raw has 52.33g of fats, while pork leg has 18.87g.
  • Pork leg contains less saturated fat.

Specific food types used in this comparison are Pork, fresh, composite of separable fat, with added solution, raw and Pork, fresh, leg (ham), whole, separable lean, and fat, raw.

Infographic

Pork, fresh, composite of separable fat, with added solution, raw vs Pork leg infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 17% 18% 18% 25% 52% 11% 0.78% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 28% 32% 22% 53% 85% 6.1% 3% 160%
Contains more CalciumCalcium +340%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +64.9%
Contains more IronIron +80.9%
Contains more CopperCopper +18.2%
Contains more ZincZinc +114.4%
Contains more PhosphorusPhosphorus +64.5%
Contains less SodiumSodium -42%
Contains more ManganeseManganese +283.3%
Contains more SeleniumSelenium +164.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.8% 51% 24% 61% 37% 63% 184% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 7.5% 0% 0% 184% 46% 86% 41% 93% 79% 0% 5.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +260.8%
Contains more Vitamin B2Vitamin B2 +94.2%
Contains more Vitamin B3Vitamin B3 +41.6%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B6Vitamin B6 +45.8%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, composite of separable fat, with added solution, raw Pork leg DV% diff.
Saturated fat 18.488g 6.54g 54%
Fats 52.33g 18.87g 51%
Vitamin B1 0.204mg 0.736mg 44%
Omega-6 (Linoleic acid) 6.592g 39%
Polyunsaturated fat 7.532g 2.01g 37%
Vitamin B12 1.47µg 0.63µg 35%
Selenium 11.1µg 29.4µg 33%
Monounsaturated fat 21.538g 8.38g 33%
Omega-3 (ALA) 0.315g 20%
Protein 9.27g 17.43g 16%
Calories 508kcal 245kcal 13%
Phosphorus 121mg 199mg 11%
Vitamin B6 0.275mg 0.401mg 10%
Zinc 0.9mg 1.93mg 9%
Vitamin B3 3.23mg 4.574mg 8%
Vitamin B2 0.103mg 0.2mg 7%
Choline 34.3mg 6%
Iron 0.47mg 0.85mg 5%
Potassium 191mg 315mg 4%
Cholesterol 83mg 73mg 3%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Magnesium 9mg 20mg 3%
Calcium 22mg 5mg 2%
Folate 0µg 7µg 2%
Vitamin C 0mg 0.7mg 1%
Copper 0.055mg 0.065mg 1%
Sodium 81mg 47mg 1%
Manganese 0.006mg 0.023mg 1%
Vitamin B5 0.611mg 0.685mg 1%
Protein per 100 calories 1.8g 7.1g N/A
Calories per 10 g protein 548kcal 141kcal N/A
Weight per 100 calories 20g 41g N/A
Unsaturated / Saturated Fat ratio 1.6 1.6 N/A
Vitamin E 0.04mg 0%
Trans fat 0.579g N/A
Tryptophan 0.098mg 0.208mg 0%
Threonine 0.416mg 0.776mg 0%
Isoleucine 0.456mg 0.787mg 0%
Leucine 0.789mg 1.376mg 0%
Lysine 0.859mg 1.55mg 0%
Methionine 0.255mg 0.444mg 0%
Phenylalanine 0.389mg 0.689mg 0%
Valine 0.484mg 0.931mg 0%
Histidine 0.4mg 0.659mg 0%
Omega-6 (Gamma-linolenic acid) 0.014g N/A
Omega-6 (Eicosadienoic acid) 0.259g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 52% 38%
Protein: 9.27 g
Fats: 52.33 g
Carbs: 0 g
Water: 38.32 g
Other: 0.08 g
17% 19% 62%
Protein: 17.43 g
Fats: 18.87 g
Carbs: 0 g
Water: 62.47 g
Other: 1.23 g
Contains more FatsFats +177.3%
Contains more ProteinProtein +88%
Contains more WaterWater +63%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 45% 16%
Saturated fat: Sat. Fat 18.488 g
Monounsaturated fat: Mono. Fat 21.538 g
Polyunsaturated fat: Poly. Fat 7.532 g
39% 49% 12%
Saturated fat: Sat. Fat 6.54 g
Monounsaturated fat: Mono. Fat 8.38 g
Polyunsaturated fat: Poly. Fat 2.01 g
Contains more Mono. FatMonounsaturated fat +157%
Contains more Poly. FatPolyunsaturated fat +274.7%
Contains less Sat. FatSaturated fat -64.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, composite of separable fat, with added solution, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169179/nutrients
  2. Pork leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.