Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw vs. Pork shoulder — In-Depth Nutrition Comparison
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Summary of differences between pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw and pork shoulder
- Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean, and fat, raw has more vitamin B6, vitamin B3, and selenium, while pork shoulder has more vitamin B1, vitamin D, and monounsaturated fat.
- Pork shoulder covers your daily need for vitamin B1, 12% more than pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean, and fat, raw.
- The amount of saturated fat in pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean, and fat, raw is lower.
These are the specific foods used in this comparison Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean,, and fat, raw and Pork, fresh, shoulder, whole, separable lean,, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains less SodiumSodium | -12.3% |
| Contains more ManganeseManganese | +27.3% |
| Contains more SeleniumSelenium | +11.8% |
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +18% |
| Contains more CopperCopper | +12% |
| Contains more ZincZinc | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +44.8% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin DVitamin D | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +10.4% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +74.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
14.79 g
Carbs:
0 g
Water:
65.99 g
Other:
1 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
| Contains more OtherOther | +23.5% |
| Contains more FatsFats | +21.6% |
~equal in
Protein
~17.18g
~equal in
Carbs
~0g
~equal in
Water
~64.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.918 g
Monounsaturated fat:
Mono. Fat
6.102 g
Polyunsaturated fat:
Poly. Fat
1.726 g
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
| Contains less Sat. FatSaturated fat | -21.2% |
| Contains more Mono. FatMonounsaturated fat | +31.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.504mg | 0.348mg | 12% |
| Vitamin B1 | 0.622mg | 0.767mg | 12% |
| Saturated fat | 4.918g | 6.24g | 6% |
| Vitamin B3 | 4.73mg | 3.833mg | 6% |
| Selenium | 28.5µg | 25.5µg | 5% |
| Fats | 14.79g | 17.99g | 5% |
| Vitamin D | 0.7µg | 1.7µg | 5% |
| Monounsaturated fat | 6.102g | 8.01g | 5% |
| Vitamin D | 29IU | 70IU | 5% |
| Choline | 34.7mg | 60.6mg | 5% |
| Vitamin B5 | 0.899mg | 0.719mg | 4% |
| Zinc | 2.27mg | 2.7mg | 4% |
| Vitamin B12 | 0.67µg | 0.74µg | 3% |
| Phosphorus | 195mg | 182mg | 2% |
| Protein | 18.22g | 17.18g | 2% |
| Vitamin B2 | 0.255mg | 0.275mg | 2% |
| Iron | 0.89mg | 1.05mg | 2% |
| Folate | 3µg | 5µg | 1% |
| Polyunsaturated fat | 1.726g | 1.92g | 1% |
| Calories | 211kcal | 236kcal | 1% |
| Copper | 0.075mg | 0.084mg | 1% |
| Potassium | 319mg | 302mg | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Cholesterol | 69mg | 71mg | 1% |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Calcium | 11mg | 15mg | 0% |
| Sodium | 57mg | 65mg | 0% |
| Vitamin E | 0.12mg | 0.19mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Manganese | 0.014mg | 0.011mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.205mg | 0.208mg | 0% |
| Threonine | 0.816mg | 0.768mg | 0% |
| Isoleucine | 0.863mg | 0.781mg | 0% |
| Leucine | 1.498mg | 1.36mg | 0% |
| Lysine | 1.657mg | 1.531mg | 0% |
| Methionine | 0.485mg | 0.441mg | 0% |
| Phenylalanine | 0.744mg | 0.681mg | 0% |
| Valine | 0.963mg | 0.921mg | 0% |
| Histidine | 0.742mg | 0.656mg | 0% |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.023g | N/A | |
| Omega-6 - Linoleic acid | 0.701g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
47%
Minerals Daily Need Coverage Score
42%
41%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw is lower in Saturated fat (difference - 1.322g)
Which food is lower in glycemic index?
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Pork shoulder is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.