Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs. Pork leg — In-Depth Nutrition Comparison
Compare
Differences between pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked and pork leg
- Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has more selenium, vitamin B6, vitamin B3, zinc, and vitamin B2, while pork leg has more vitamin B1 and monounsaturated fat.
- Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked's daily need coverage for selenium is 27% higher.
- Pork leg contains 2 times less vitamin B2 than pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked contains 0.311mg of vitamin B2, while pork leg contains 0.2mg.
- The amount of saturated fat in pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is lower.
The food types used in this comparison are Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked and Pork, fresh, leg (ham), whole, separable lean and fat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +17.6% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +50.3% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains more SeleniumSelenium | +50.3% |
| Contains less SodiumSodium | -14.5% |
| Contains more ManganeseManganese | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +60% |
| Contains more Vitamin B2Vitamin B2 | +55.5% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +43.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
2
Protein:
27.51 g
Fats:
9.21 g
Carbs:
0 g
Water:
62.53 g
Other:
0.75 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
| Contains more ProteinProtein | +57.8% |
| Contains more FatsFats | +104.9% |
| Contains more OtherOther | +64% |
~equal in
Carbs
~0g
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
1
Saturated fat:
Sat. Fat
3.092 g
Monounsaturated fat:
Mono. Fat
3.908 g
Polyunsaturated fat:
Poly. Fat
0.863 g
Saturated fat:
Sat. Fat
6.54 g
Monounsaturated fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Mono. FatMonounsaturated fat | +114.4% |
| Contains more Poly. FatPolyunsaturated fat | +132.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
|
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 44.2µg | 29.4µg | 27% |
| Protein | 27.51g | 17.43g | 20% |
| Saturated fat | 3.092g | 6.54g | 16% |
| Fats | 9.21g | 18.87g | 15% |
| Vitamin B6 | 0.577mg | 0.401mg | 14% |
| Vitamin B3 | 6.503mg | 4.574mg | 12% |
| Choline | 65.2mg | 12% | |
| Monounsaturated fat | 3.908g | 8.38g | 11% |
| Zinc | 2.9mg | 1.93mg | 9% |
| Vitamin B2 | 0.311mg | 0.2mg | 9% |
| Polyunsaturated fat | 0.863g | 2.01g | 8% |
| Phosphorus | 231mg | 199mg | 5% |
| Vitamin B1 | 0.672mg | 0.736mg | 5% |
| Cholesterol | 84mg | 73mg | 4% |
| Vitamin B12 | 0.68µg | 0.63µg | 2% |
| Calories | 201kcal | 245kcal | 2% |
| Vitamin D | 0.8µg | 0.5µg | 2% |
| Iron | 1mg | 0.85mg | 2% |
| Vitamin C | 0.2mg | 0.7mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Calcium | 18mg | 5mg | 1% |
| Folate | 3µg | 7µg | 1% |
| Potassium | 357mg | 315mg | 1% |
| Vitamin D | 31IU | 20IU | 1% |
| Vitamin B5 | 0.725mg | 0.685mg | 1% |
| Copper | 0.078mg | 0.065mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 55mg | 47mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.012mg | 0.023mg | 0% |
| Trans fat | 0.032g | N/A | |
| Tryptophan | 0.319mg | 0.208mg | 0% |
| Threonine | 1.246mg | 0.776mg | 0% |
| Isoleucine | 1.322mg | 0.787mg | 0% |
| Leucine | 2.278mg | 1.376mg | 0% |
| Lysine | 2.514mg | 1.55mg | 0% |
| Methionine | 0.743mg | 0.444mg | 0% |
| Phenylalanine | 1.128mg | 0.689mg | 0% |
| Valine | 1.464mg | 0.931mg | 0% |
| Histidine | 1.145mg | 0.659mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.356g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
42%
Minerals Daily Need Coverage Score
55%
40%
Comparison summary
Which food is lower in Saturated fat?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is lower in Saturated fat (difference - 3.448g)
Which food is lower in glycemic index?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is relatively richer in minerals
Which food is richer in vitamins?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 8mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)