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  6. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs. Pork leg

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs. Pork leg — In-Depth Nutrition Comparison

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Differences between pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked and pork leg

  • Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has more selenium, protein, vitamin B6, vitamin B3, zinc, and vitamin B2, while pork leg has more fats and vitamin B1.
  • Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked's daily need coverage for selenium is 27% higher.
  • Pork leg contains 2 times less protein than pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked contains 27.51g of protein, while pork leg contains 17.43g.
  • The amount of saturated fat in pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is lower.

The food types used in this comparison are Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked and Pork, fresh, leg (ham), whole, separable lean, and fat, raw.

Infographic

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs Pork leg infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 32% 38% 26% 79% 99% 7.2% 1.6% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 28% 32% 22% 53% 85% 6.1% 3% 160%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +13.3%
Contains more IronIron +17.6%
Contains more CopperCopper +20%
Contains more ZincZinc +50.3%
Contains more PhosphorusPhosphorus +16.1%
Contains more SeleniumSelenium +50.3%
Contains less SodiumSodium -14.5%
Contains more ManganeseManganese +91.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 12% 0.33% 2.2% 168% 72% 122% 44% 133% 85% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 7.5% 0% 0% 184% 46% 86% 41% 93% 79% 0% 5.3%
Contains more Vitamin DVitamin D +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +55.5%
Contains more Vitamin B3Vitamin B3 +42.2%
Contains more Vitamin B6Vitamin B6 +43.9%
Contains more Vitamin CVitamin C +250%
Contains more FolateFolate +133.3%
~equal in Vitamin B1 ~0.736mg
~equal in Vitamin B5 ~0.685mg
~equal in Vitamin B12 ~0.63µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork leg DV% diff.
Selenium 44.2µg 29.4µg 27%
Protein 27.51g 17.43g 20%
Saturated fat 3.092g 6.54g 16%
Fats 9.21g 18.87g 15%
Vitamin B6 0.577mg 0.401mg 14%
Vitamin B3 6.503mg 4.574mg 12%
Choline 65.2mg 12%
Monounsaturated fat 3.908g 8.38g 11%
Zinc 2.9mg 1.93mg 9%
Vitamin B2 0.311mg 0.2mg 9%
Polyunsaturated fat 0.863g 2.01g 8%
Phosphorus 231mg 199mg 5%
Vitamin B1 0.672mg 0.736mg 5%
Cholesterol 84mg 73mg 4%
Calories 201kcal 245kcal 2%
Vitamin D 0.8µg 0.5µg 2%
Iron 1mg 0.85mg 2%
Vitamin B12 0.68µg 0.63µg 2%
Omega-6 (Linoleic acid) 0.356g 2%
Vitamin C 0.2mg 0.7mg 1%
Vitamin D* 31 IU 20 IU 1%
Magnesium 25mg 20mg 1%
Calcium 18mg 5mg 1%
Potassium 357mg 315mg 1%
Copper 0.078mg 0.065mg 1%
Vitamin E 0.11mg 1%
Vitamin B5 0.725mg 0.685mg 1%
Folate 3µg 7µg 1%
Omega-3 (ALA) 0.015g 1%
Protein per 100 calories 14g 7.1g N/A
Calories per 10 g protein 73kcal 141kcal N/A
Weight per 100 calories 50g 41g N/A
Unsaturated / Saturated Fat ratio 1.5 1.6 N/A
Sodium 55mg 47mg 0%
Vitamin A 1µg 0µg 0%
Manganese 0.012mg 0.023mg 0%
Trans fat 0.032g N/A
Tryptophan 0.319mg 0.208mg 0%
Threonine 1.246mg 0.776mg 0%
Isoleucine 1.322mg 0.787mg 0%
Leucine 2.278mg 1.376mg 0%
Lysine 2.514mg 1.55mg 0%
Methionine 0.743mg 0.444mg 0%
Phenylalanine 1.128mg 0.689mg 0%
Valine 1.464mg 0.931mg 0%
Histidine 1.145mg 0.659mg 0%
Omega-6 (Eicosadienoic acid) 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 9% 63%
Protein: 27.51 g
Fats: 9.21 g
Carbs: 0 g
Water: 62.53 g
Other: 0.75 g
17% 19% 62%
Protein: 17.43 g
Fats: 18.87 g
Carbs: 0 g
Water: 62.47 g
Other: 1.23 g
Contains more ProteinProtein +57.8%
Contains more FatsFats +104.9%
~equal in Carbs ~0g
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 3.092 g
Monounsaturated fat: Mono. Fat 3.908 g
Polyunsaturated fat: Poly. Fat 0.863 g
39% 49% 12%
Saturated fat: Sat. Fat 6.54 g
Monounsaturated fat: Mono. Fat 8.38 g
Polyunsaturated fat: Poly. Fat 2.01 g
Contains less Sat. FatSaturated fat -52.7%
Contains more Mono. FatMonounsaturated fat +114.4%
Contains more Poly. FatPolyunsaturated fat +132.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167855/nutrients
  2. Pork leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.