Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
| Calories ⓘ Calories for selected serving | 201 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.6 (acidic) |
Protein ⓘHigher in Protein content than 92% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 87% of foods
Cholesterol ⓘHigher in Cholesterol content than 81% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 79% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 78% of foods
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 201 | |
| Calories in 3 oz | 171 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12IU of 5,000IU
0.24%
Vitamin E :
0.33mg of 15mg
2.2%
Vitamin D:
2.4µg of 10µg
24%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
2mg of 1mg
168%
Vitamin B2:
0.93mg of 1mg
72%
Vitamin B3:
20mg of 16mg
122%
Vitamin B5:
2.2mg of 5mg
44%
Vitamin B6:
1.7mg of 1mg
133%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
2µg of 2µg
85%
Choline:
196mg of 550mg
36%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0.8 µg
TOP 46%
Macronutrients chart
Protein:
Daily Value: 55%
27.5 g of 50 g
27.5 g (55% of DV )
Fats:
Daily Value: 14%
9.2 g of 65 g
9.2 g (14% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
62.5 g of 2,000 g
62.5 g (3% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
957mg of 280mg
342%
Threonine:
3738mg of 1,050mg
356%
Isoleucine:
3966mg of 1,400mg
283%
Leucine:
6834mg of 2,730mg
250%
Lysine:
7542mg of 2,100mg
359%
Methionine:
2229mg of 1,050mg
212%
Phenylalanine:
3384mg of 1,750mg
193%
Valine:
4392mg of 1,820mg
241%
Histidine:
3435mg of 700mg
491%
Fat type information
Saturated Fat:
3.1 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
0.86 g
All nutrients for Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 201kcal | 10% | 48% |
4.3 times more than Orange
|
| Protein | 28g | 66% | 8% |
9.8 times more than Broccoli
|
| Fats | 9.2g | 14% | 36% |
3.6 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 84mg | 28% | 19% |
4.4 times less than Egg
|
| Vitamin D | 0.8µg | 8% | 46% |
2.8 times less than Egg
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almond
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 357mg | 11% | 24% |
2.4 times more than Cucumber
|
| Iron | 1mg | 13% | 60% |
2.6 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 2.9mg | 26% | 31% |
2.2 times less than Beef broiled
|
| Phosphorus | 231mg | 33% | 27% |
1.3 times more than Chicken meat
|
| Sodium | 55mg | 2% | 69% |
8.9 times less than White Bread
|
| Vitamin A | 4IU | 0% | 71% |
4176.5 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0.11mg | 1% | 85% |
13.3 times less than Kiwifruit
|
| Selenium | 44µg | 80% | 23% | |
| Manganese | 0.01mg | 1% | 87% | |
| Vitamin B1 | 0.67mg | 56% | 13% |
2.5 times more than Pea raw
|
| Vitamin B2 | 0.31mg | 24% | 25% |
2.4 times more than Avocado
|
| Vitamin B3 | 6.5mg | 41% | 22% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.73mg | 15% | 45% |
1.6 times less than Sunflower seed
|
| Vitamin B6 | 0.58mg | 44% | 21% |
4.8 times more than Oat
|
| Vitamin B12 | 0.68µg | 28% | 45% |
Equal to Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprout
|
| Trans Fat | 0.03g | N/A | 68% |
465.3 times less than Margarine
|
| Saturated Fat | 3.1g | 15% | 37% |
1.9 times less than Beef broiled
|
| Choline | 65mg | 12% | 60% | |
| Monounsaturated Fat | 3.9g | N/A | 37% |
2.5 times less than Avocado
|
| Polyunsaturated fat | 0.86g | N/A | 49% |
54.7 times less than Walnut
|
| Tryptophan | 0.32mg | 0% | 48% |
Equal to Chicken meat
|
| Threonine | 1.2mg | 0% | 47% |
1.7 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 47% |
1.4 times more than Salmon raw
|
| Leucine | 2.3mg | 0% | 48% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.5mg | 0% | 46% |
5.6 times more than Tofu
|
| Methionine | 0.74mg | 0% | 48% |
7.7 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 49% |
1.7 times more than Egg
|
| Valine | 1.5mg | 0% | 46% |
1.4 times less than Soybean raw
|
| Histidine | 1.1mg | 0% | 43% |
1.5 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.02g | N/A | 95% |
609.3 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 77% | |
| Omega-6 - Linoleic acid | 0.36g | N/A | 93% |
34.6 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 201
% Daily Value*
14%
Total Fat
9.2g
14%
Saturated Fat 3.1g
0
Trans Fat
0g
28%
Cholesterol 84mg
2.4%
Sodium 55mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
28g
Vitamin D
31mcg
5.2%
Calcium
18mg
1.8%
Iron
1mg
13%
Potassium
357mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.