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  6. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs. Pork loin

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs. Pork loin — In-Depth Nutrition Comparison

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Summary of differences between pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked and pork loin

  • Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has more selenium, vitamin B3, zinc, vitamin B6, and vitamin B12, while pork loin has more vitamin B1 and monounsaturated fat.
  • Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked covers your daily need for selenium, 20% more than pork loin.
  • Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked contains 2 times more zinc than pork loin. While pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked contains 2.9mg of zinc, pork loin contains only 1.74mg.
  • The amount of cholesterol in pork loin is lower.

These are the specific foods used in this comparison Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean, only, cooked and Pork, fresh, loin, whole, separable lean, and fat, raw.

Infographic

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs Pork loin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 32% 38% 26% 79% 99% 7.2% 1.6% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more MagnesiumMagnesium +19%
Contains more IronIron +26.6%
Contains more CopperCopper +39.3%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +17.3%
Contains more SeleniumSelenium +33.1%
~equal in Calcium ~18mg
~equal in Potassium ~356mg
~equal in Sodium ~50mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 2.2% 12% 168% 72% 122% 44% 133% 85% 0% 2.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Contains more Vitamin DVitamin D +60%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B3Vitamin B3 +42%
Contains more Vitamin B6Vitamin B6 +22.2%
Contains more Vitamin B12Vitamin B12 +28.3%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +90.9%
Contains more Vitamin B1Vitamin B1 +34.1%
~equal in Vitamin B5 ~0.723mg
~equal in Vitamin K ~0µg
~equal in Choline ~69.7mg

All nutrients comparison - raw data values

Nutrient Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork loin DV% diff.
Selenium 44.2µg 33.2µg 20%
Vitamin B1 0.672mg 0.901mg 19%
Protein 27.51g 19.74g 16%
Vitamin B3 6.503mg 4.58mg 12%
Zinc 2.9mg 1.74mg 11%
Vitamin B6 0.577mg 0.472mg 8%
Cholesterol 84mg 63mg 7%
Vitamin B12 0.68µg 0.53µg 6%
Saturated fat 3.092g 4.36g 6%
Phosphorus 231mg 197mg 5%
Fats 9.21g 12.58g 5%
Vitamin B2 0.311mg 0.248mg 5%
Monounsaturated fat 3.908g 5.61g 4%
Iron 1mg 0.79mg 3%
Polyunsaturated fat 0.863g 1.34g 3%
Copper 0.078mg 0.056mg 2%
Vitamin D 0.8µg 0.5µg 2%
Magnesium 25mg 21mg 1%
Vitamin D 31IU 21IU 1%
Folate 3µg 1µg 1%
Vitamin E 0.11mg 0.21mg 1%
Choline 65.2mg 69.7mg 1%
Calories 201kcal 198kcal 0%
Vitamin C 0.2mg 0.6mg 0%
Calcium 18mg 18mg 0%
Potassium 357mg 356mg 0%
Sodium 55mg 50mg 0%
Vitamin A 1µg 2µg 0%
Manganese 0.012mg 0.011mg 0%
Vitamin B5 0.725mg 0.723mg 0%
Trans fat 0.032g N/A
Tryptophan 0.319mg 0.244mg 0%
Threonine 1.246mg 0.891mg 0%
Isoleucine 1.322mg 0.91mg 0%
Leucine 2.278mg 1.572mg 0%
Lysine 2.514mg 1.766mg 0%
Methionine 0.743mg 0.514mg 0%
Phenylalanine 1.128mg 0.785mg 0%
Valine 1.464mg 1.064mg 0%
Histidine 1.145mg 0.77mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.356g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 9% 63%
Protein: 27.51 g
Fats: 9.21 g
Carbs: 0 g
Water: 62.53 g
Other: 0.75 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more ProteinProtein +39.4%
Contains more FatsFats +36.6%
~equal in Carbs ~0g
~equal in Water ~66.92g
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 3.092 g
Monounsaturated fat: Mono. Fat 3.908 g
Polyunsaturated fat: Poly. Fat 0.863 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains less Sat. FatSaturated fat -29.1%
Contains more Mono. FatMonounsaturated fat +43.6%
Contains more Poly. FatPolyunsaturated fat +55.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167855/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.