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  6. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs. Pork loin

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs. Pork loin — In-Depth Nutrition Comparison

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Summary of differences between Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked and Pork loin

  • Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has more Selenium, Vitamin B3, Zinc, Vitamin B6, and Vitamin B12, while Pork loin has more Vitamin B1, and Monounsaturated Fat.
  • Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked covers your daily need of Selenium 20% more than Pork loin.
  • Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked contains 2 times more Zinc than Pork loin. While Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked contains 2.9mg of Zinc, Pork loin contains only 1.74mg.
  • The amount of Cholesterol in Pork loin is lower.

These are the specific foods used in this comparison Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked and Pork, fresh, loin, whole, separable lean and fat, raw.

Infographic

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs Pork loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 32% 38% 26% 79% 99% 7.2% 1.6% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more MagnesiumMagnesium +19%
Contains more IronIron +26.6%
Contains more CopperCopper +39.3%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +17.3%
Contains more SeleniumSelenium +33.1%
~equal in Calcium ~18mg
~equal in Potassium ~356mg
~equal in Sodium ~50mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.24% 2.2% 24% 168% 72% 122% 44% 133% 85% 0% 2.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.42% 4.2% 15% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Contains more Vitamin DVitamin D +60%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B3Vitamin B3 +42%
Contains more Vitamin B6Vitamin B6 +22.2%
Contains more Vitamin B12Vitamin B12 +28.3%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin E Vitamin E +90.9%
Contains more Vitamin B1Vitamin B1 +34.1%
~equal in Vitamin B5 ~0.723mg
~equal in Vitamin K ~0µg
~equal in Choline ~69.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 9% 63%
Protein: 27.51 g
Fats: 9.21 g
Carbs: 0 g
Water: 62.53 g
Other: 0.75 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more ProteinProtein +39.4%
Contains more FatsFats +36.6%
~equal in Carbs ~0g
~equal in Water ~66.92g
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated Fat: Sat. Fat 3.092 g
Monounsaturated Fat: Mono. Fat 3.908 g
Polyunsaturated fat: Poly. Fat 0.863 g
39% 50% 12%
Saturated Fat: Sat. Fat 4.36 g
Monounsaturated Fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains less Sat. FatSaturated Fat -29.1%
Contains more Mono. FatMonounsaturated Fat +43.6%
Contains more Poly. FatPolyunsaturated fat +55.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork loin
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork loin Opinion
Calories 201kcal 198kcal Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Protein 27.51g 19.74g Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Fats 9.21g 12.58g Pork loin
Vitamin C 0.2mg 0.6mg Pork loin
Cholesterol 84mg 63mg Pork loin
Vitamin D 31IU 21IU Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Magnesium 25mg 21mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Calcium 18mg 18mg
Potassium 357mg 356mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Iron 1mg 0.79mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Copper 0.078mg 0.056mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Zinc 2.9mg 1.74mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Phosphorus 231mg 197mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Sodium 55mg 50mg Pork loin
Vitamin A 4IU 7IU Pork loin
Vitamin A RAE 1µg 2µg Pork loin
Vitamin E 0.11mg 0.21mg Pork loin
Vitamin D 0.8µg 0.5µg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Manganese 0.012mg 0.011mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Selenium 44.2µg 33.2µg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Vitamin B1 0.672mg 0.901mg Pork loin
Vitamin B2 0.311mg 0.248mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Vitamin B3 6.503mg 4.58mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Vitamin B5 0.725mg 0.723mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Vitamin B6 0.577mg 0.472mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Vitamin B12 0.68µg 0.53µg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Folate 3µg 1µg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Trans Fat 0.032g Pork loin
Choline 65.2mg 69.7mg Pork loin
Saturated Fat 3.092g 4.36g Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Monounsaturated Fat 3.908g 5.61g Pork loin
Polyunsaturated fat 0.863g 1.34g Pork loin
Tryptophan 0.319mg 0.244mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Threonine 1.246mg 0.891mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Isoleucine 1.322mg 0.91mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Leucine 2.278mg 1.572mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Lysine 2.514mg 1.766mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Methionine 0.743mg 0.514mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Phenylalanine 1.128mg 0.785mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Valine 1.464mg 1.064mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Histidine 1.145mg 0.77mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Omega-3 - ALA 0.015g Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Omega-6 - Eicosadienoic acid 0.013g Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Omega-6 - Linoleic acid 0.356g Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork loin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
50%
Pork loin
Minerals Daily Need Coverage Score
55%
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
42%
Pork loin

Comparison summary

Which food is lower in Saturated Fat?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is lower in Saturated Fat (difference - 1.268g)
Which food is lower in glycemic index?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is relatively richer in minerals
Which food is lower in Cholesterol?
Pork loin
Pork loin is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Pork loin
Pork loin contains less Sodium (difference - 5mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167855/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.