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  6. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs. Pork shoulder

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs. Pork shoulder — In-Depth Nutrition Comparison

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Summary of differences between pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked and pork shoulder

  • Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has more selenium, protein, vitamin B6, vitamin B3, and phosphorus, while pork shoulder has more fats and vitamin B1.
  • Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked covers your daily need for selenium 34% more than pork shoulder.
  • Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked contains 2 times more vitamin B3 than pork shoulder. While pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked contains 6.503mg of vitamin B3, pork shoulder contains only 3.833mg.
  • The amount of saturated fat in pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is lower.

These are the specific foods used in this comparison Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked and Pork, fresh, shoulder, whole, separable lean, and fat, raw.

Infographic

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs Pork shoulder infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 32% 38% 26% 79% 99% 7.2% 1.6% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +18.2%
Contains more PhosphorusPhosphorus +26.9%
Contains less SodiumSodium -15.4%
Contains more SeleniumSelenium +73.3%
~equal in Iron ~1.05mg
~equal in Copper ~0.084mg
~equal in Zinc ~2.7mg
~equal in Manganese ~0.011mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 12% 0.33% 2.2% 168% 72% 122% 44% 133% 85% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 26% 0.67% 3.8% 192% 63% 72% 43% 80% 93% 0% 3.8%
Contains more Vitamin B2Vitamin B2 +13.1%
Contains more Vitamin B3Vitamin B3 +69.7%
Contains more Vitamin B6Vitamin B6 +65.8%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin DVitamin D +112.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin B1Vitamin B1 +14.1%
Contains more FolateFolate +66.7%
~equal in Vitamin B5 ~0.719mg
~equal in Vitamin B12 ~0.74µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork shoulder DV% diff.
Selenium 44.2µg 25.5µg 34%
Protein 27.51g 17.18g 21%
Vitamin B6 0.577mg 0.348mg 18%
Vitamin B3 6.503mg 3.833mg 17%
Fats 9.21g 17.99g 14%
Saturated fat 3.092g 6.24g 14%
Monounsaturated fat 3.908g 8.01g 10%
Vitamin B1 0.672mg 0.767mg 8%
Phosphorus 231mg 182mg 7%
Polyunsaturated fat 0.863g 1.92g 7%
Vitamin D* 31 IU 70 IU 5%
Vitamin D 0.8µg 1.7µg 5%
Cholesterol 84mg 71mg 4%
Vitamin B2 0.311mg 0.275mg 3%
Vitamin B12 0.68µg 0.74µg 3%
Calories 201kcal 236kcal 2%
Magnesium 25mg 18mg 2%
Potassium 357mg 302mg 2%
Zinc 2.9mg 2.7mg 2%
Omega-6 (Linoleic acid) 0.356g 2%
Vitamin C 0.2mg 0.7mg 1%
Iron 1mg 1.05mg 1%
Copper 0.078mg 0.084mg 1%
Vitamin E 0.11mg 0.19mg 1%
Folate 3µg 5µg 1%
Choline 65.2mg 60.6mg 1%
Omega-3 (ALA) 0.015g 1%
Protein per 100 calories 14g 7.3g N/A
Calories per 10 g protein 73kcal 137kcal N/A
Weight per 100 calories 50g 42g N/A
Unsaturated / Saturated Fat ratio 1.5 1.6 N/A
Calcium 18mg 15mg 0%
Sodium 55mg 65mg 0%
Vitamin A 1µg 2µg 0%
Manganese 0.012mg 0.011mg 0%
Vitamin B5 0.725mg 0.719mg 0%
Trans fat 0.032g N/A
Tryptophan 0.319mg 0.208mg 0%
Threonine 1.246mg 0.768mg 0%
Isoleucine 1.322mg 0.781mg 0%
Leucine 2.278mg 1.36mg 0%
Lysine 2.514mg 1.531mg 0%
Methionine 0.743mg 0.441mg 0%
Phenylalanine 1.128mg 0.681mg 0%
Valine 1.464mg 0.921mg 0%
Histidine 1.145mg 0.656mg 0%
Omega-6 (Eicosadienoic acid) 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 9% 63%
Protein: 27.51 g
Fats: 9.21 g
Carbs: 0 g
Water: 62.53 g
Other: 0.75 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +60.1%
Contains more FatsFats +95.3%
~equal in Carbs ~0g
~equal in Water ~64.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 3.092 g
Monounsaturated fat: Mono. Fat 3.908 g
Polyunsaturated fat: Poly. Fat 0.863 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated fat -50.4%
Contains more Mono. FatMonounsaturated fat +105%
Contains more Poly. FatPolyunsaturated fat +122.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167855/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.