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  6. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs. Pork shoulder

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs. Pork shoulder — In-Depth Nutrition Comparison

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Summary of differences between Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked and Pork shoulder

  • Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has more Selenium, Vitamin B6, Vitamin B3, and Phosphorus, while Pork shoulder has more Vitamin B1, Vitamin D, and Polyunsaturated fat.
  • Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked covers your daily need of Selenium 34% more than Pork shoulder.
  • Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked contains 2 times more Vitamin B3 than Pork shoulder. While Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked contains 6.503mg of Vitamin B3, Pork shoulder contains only 3.833mg.
  • The amount of Saturated Fat in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is lower.

These are the specific foods used in this comparison Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked and Pork, fresh, shoulder, whole, separable lean and fat, raw.

Infographic

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs Pork shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 32% 38% 26% 79% 99% 7.2% 1.6% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +18.2%
Contains more PhosphorusPhosphorus +26.9%
Contains less SodiumSodium -15.4%
Contains more SeleniumSelenium +73.3%
~equal in Iron ~1.05mg
~equal in Copper ~0.084mg
~equal in Zinc ~2.7mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.24% 2.2% 24% 168% 72% 122% 44% 133% 85% 0% 2.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.42% 3.8% 51% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin B2Vitamin B2 +13.1%
Contains more Vitamin B3Vitamin B3 +69.7%
Contains more Vitamin B6Vitamin B6 +65.8%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin E Vitamin E +72.7%
Contains more Vitamin DVitamin D +112.5%
Contains more Vitamin B1Vitamin B1 +14.1%
Contains more FolateFolate +66.7%
~equal in Vitamin B5 ~0.719mg
~equal in Vitamin B12 ~0.74µg
~equal in Vitamin K ~0µg
~equal in Choline ~60.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 9% 63%
Protein: 27.51 g
Fats: 9.21 g
Carbs: 0 g
Water: 62.53 g
Other: 0.75 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +60.1%
Contains more FatsFats +95.3%
~equal in Carbs ~0g
~equal in Water ~64.02g
~equal in Other ~0.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated Fat: Sat. Fat 3.092 g
Monounsaturated Fat: Mono. Fat 3.908 g
Polyunsaturated fat: Poly. Fat 0.863 g
39% 50% 12%
Saturated Fat: Sat. Fat 6.24 g
Monounsaturated Fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated Fat -50.4%
Contains more Mono. FatMonounsaturated Fat +105%
Contains more Poly. FatPolyunsaturated fat +122.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork shoulder
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork shoulder Opinion
Calories 201kcal 236kcal Pork shoulder
Protein 27.51g 17.18g Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Fats 9.21g 17.99g Pork shoulder
Vitamin C 0.2mg 0.7mg Pork shoulder
Cholesterol 84mg 71mg Pork shoulder
Vitamin D 31IU 70IU Pork shoulder
Magnesium 25mg 18mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Calcium 18mg 15mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Potassium 357mg 302mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Iron 1mg 1.05mg Pork shoulder
Copper 0.078mg 0.084mg Pork shoulder
Zinc 2.9mg 2.7mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Phosphorus 231mg 182mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Sodium 55mg 65mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Vitamin A 4IU 7IU Pork shoulder
Vitamin A RAE 1µg 2µg Pork shoulder
Vitamin E 0.11mg 0.19mg Pork shoulder
Vitamin D 0.8µg 1.7µg Pork shoulder
Manganese 0.012mg 0.011mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Selenium 44.2µg 25.5µg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Vitamin B1 0.672mg 0.767mg Pork shoulder
Vitamin B2 0.311mg 0.275mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Vitamin B3 6.503mg 3.833mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Vitamin B5 0.725mg 0.719mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Vitamin B6 0.577mg 0.348mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Vitamin B12 0.68µg 0.74µg Pork shoulder
Folate 3µg 5µg Pork shoulder
Trans Fat 0.032g Pork shoulder
Choline 65.2mg 60.6mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Saturated Fat 3.092g 6.24g Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Monounsaturated Fat 3.908g 8.01g Pork shoulder
Polyunsaturated fat 0.863g 1.92g Pork shoulder
Tryptophan 0.319mg 0.208mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Threonine 1.246mg 0.768mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Isoleucine 1.322mg 0.781mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Leucine 2.278mg 1.36mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Lysine 2.514mg 1.531mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Methionine 0.743mg 0.441mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Phenylalanine 1.128mg 0.681mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Valine 1.464mg 0.921mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Histidine 1.145mg 0.656mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Omega-3 - ALA 0.015g Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Omega-6 - Eicosadienoic acid 0.013g Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Omega-6 - Linoleic acid 0.356g Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork shoulder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
49%
Pork shoulder
Minerals Daily Need Coverage Score
55%
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
41%
Pork shoulder

Comparison summary

Which food contains less Sodium?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is lower in Saturated Fat (difference - 3.148g)
Which food is lower in glycemic index?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is relatively richer in minerals
Which food is lower in Cholesterol?
Pork shoulder
Pork shoulder is lower in Cholesterol (difference - 13mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167855/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.