Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs. Pork shoulder — In-Depth Nutrition Comparison
Compare
Summary of differences between pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked and pork shoulder
- Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has more selenium, vitamin B6, vitamin B3, and phosphorus, while pork shoulder has more vitamin B1, vitamin D, and monounsaturated fat.
- Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked covers your daily need for selenium, 34% more than pork shoulder.
- Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked contains 2 times more vitamin B3 than pork shoulder. While pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked contains 6.503mg of vitamin B3, pork shoulder contains only 3.833mg.
- The amount of saturated fat in pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is lower.
These are the specific foods used in this comparison Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked and Pork, fresh, shoulder, whole, separable lean and fat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains less SodiumSodium | -15.4% |
| Contains more SeleniumSelenium | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more Vitamin B3Vitamin B3 | +69.7% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin DVitamin D | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
1
Protein:
27.51 g
Fats:
9.21 g
Carbs:
0 g
Water:
62.53 g
Other:
0.75 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
| Contains more ProteinProtein | +60.1% |
| Contains more FatsFats | +95.3% |
~equal in
Carbs
~0g
~equal in
Water
~64.02g
~equal in
Other
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
1
Saturated fat:
Sat. Fat
3.092 g
Monounsaturated fat:
Mono. Fat
3.908 g
Polyunsaturated fat:
Poly. Fat
0.863 g
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Mono. FatMonounsaturated fat | +105% |
| Contains more Poly. FatPolyunsaturated fat | +122.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
|
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 44.2µg | 25.5µg | 34% |
| Protein | 27.51g | 17.18g | 21% |
| Vitamin B6 | 0.577mg | 0.348mg | 18% |
| Vitamin B3 | 6.503mg | 3.833mg | 17% |
| Fats | 9.21g | 17.99g | 14% |
| Saturated fat | 3.092g | 6.24g | 14% |
| Monounsaturated fat | 3.908g | 8.01g | 10% |
| Vitamin B1 | 0.672mg | 0.767mg | 8% |
| Polyunsaturated fat | 0.863g | 1.92g | 7% |
| Phosphorus | 231mg | 182mg | 7% |
| Vitamin D | 0.8µg | 1.7µg | 5% |
| Vitamin D | 31IU | 70IU | 5% |
| Cholesterol | 84mg | 71mg | 4% |
| Vitamin B12 | 0.68µg | 0.74µg | 3% |
| Vitamin B2 | 0.311mg | 0.275mg | 3% |
| Calories | 201kcal | 236kcal | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Potassium | 357mg | 302mg | 2% |
| Zinc | 2.9mg | 2.7mg | 2% |
| Vitamin C | 0.2mg | 0.7mg | 1% |
| Choline | 65.2mg | 60.6mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Vitamin E | 0.11mg | 0.19mg | 1% |
| Iron | 1mg | 1.05mg | 1% |
| Copper | 0.078mg | 0.084mg | 1% |
| Calcium | 18mg | 15mg | 0% |
| Sodium | 55mg | 65mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Manganese | 0.012mg | 0.011mg | 0% |
| Vitamin B5 | 0.725mg | 0.719mg | 0% |
| Trans fat | 0.032g | N/A | |
| Tryptophan | 0.319mg | 0.208mg | 0% |
| Threonine | 1.246mg | 0.768mg | 0% |
| Isoleucine | 1.322mg | 0.781mg | 0% |
| Leucine | 2.278mg | 1.36mg | 0% |
| Lysine | 2.514mg | 1.531mg | 0% |
| Methionine | 0.743mg | 0.441mg | 0% |
| Phenylalanine | 1.128mg | 0.681mg | 0% |
| Valine | 1.464mg | 0.921mg | 0% |
| Histidine | 1.145mg | 0.656mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.356g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
47%
Minerals Daily Need Coverage Score
55%
41%
Comparison summary
Which food contains less Sodium?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is lower in Saturated fat (difference - 3.148g)
Which food is lower in glycemic index?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is relatively richer in minerals
Which food is lower in Cholesterol?
Pork shoulder is lower in Cholesterol (difference - 13mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.