Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs. Pork loin — In-Depth Nutrition Comparison
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What are the differences between pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted and pork loin?
- Pork, fresh, leg (ham), shank half, separable lean, and fat, cooked, roasted is higher in vitamin B3, vitamin B2, copper, phosphorus, zinc, and polyunsaturated fat, yet pork loin is higher in vitamin B1 and selenium.
- Pork loin's daily need coverage for vitamin B1 is 41% more.
- Pork, fresh, leg (ham), shank half, separable lean,, and fat, cooked, roasted has 2 times more copper than pork loin. While pork, fresh, leg (ham), shank half, separable lean,, and fat, cooked, roasted has 0.119mg of copper, pork loin has only 0.056mg.
- The amount of cholesterol in pork loin is lower.
We used Pork, fresh, leg (ham), shank half, separable lean,, and fat, cooked, roasted and Pork, fresh, loin, whole, separable lean,, and fat, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +112.5% |
| Contains more ZincZinc | +39.1% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains more ManganeseManganese | +54.5% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -38.3% |
| Contains more SeleniumSelenium | +25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +62.8% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more CholineCholine | +29.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119.2% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.96 g
Fats:
13.42 g
Carbs:
0 g
Water:
60.37 g
Other:
0.25 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
| Contains more ProteinProtein | +31.5% |
| Contains more WaterWater | +10.8% |
| Contains more OtherOther | +204% |
~equal in
Fats
~12.58g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.609 g
Monounsaturated fat:
Mono. Fat
5.819 g
Polyunsaturated fat:
Poly. Fat
2.44 g
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
| Contains more Poly. FatPolyunsaturated fat | +82.1% |
~equal in
Saturated fat
~4.36g
~equal in
Monounsaturated fat
~5.61g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.411mg | 0.901mg | 41% |
| Vitamin B3 | 7.457mg | 4.58mg | 18% |
| Selenium | 26.4µg | 33.2µg | 12% |
| Protein | 25.96g | 19.74g | 12% |
| Cholesterol | 91mg | 63mg | 9% |
| Vitamin B2 | 0.352mg | 0.248mg | 8% |
| Polyunsaturated fat | 2.44g | 1.34g | 7% |
| Copper | 0.119mg | 0.056mg | 7% |
| Zinc | 2.42mg | 1.74mg | 6% |
| Phosphorus | 242mg | 197mg | 6% |
| Choline | 90.3mg | 69.7mg | 4% |
| Calories | 232kcal | 198kcal | 2% |
| Vitamin B5 | 0.83mg | 0.723mg | 2% |
| Vitamin B6 | 0.442mg | 0.472mg | 2% |
| Fats | 13.42g | 12.58g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin D | 0.6µg | 0.5µg | 1% |
| Sodium | 81mg | 50mg | 1% |
| Iron | 0.87mg | 0.79mg | 1% |
| Vitamin B12 | 0.5µg | 0.53µg | 1% |
| Monounsaturated fat | 5.819g | 5.61g | 1% |
| Saturated fat | 4.609g | 4.36g | 1% |
| Vitamin D | 22IU | 21IU | 0% |
| Magnesium | 22mg | 21mg | 0% |
| Calcium | 15mg | 18mg | 0% |
| Potassium | 345mg | 356mg | 0% |
| Vitamin E | 0.23mg | 0.21mg | 0% |
| Vitamin A | 4µg | 2µg | 0% |
| Manganese | 0.017mg | 0.011mg | 0% |
| Trans fat | 0.093g | N/A | |
| Folate | 0µg | 1µg | 0% |
| Tryptophan | 0.309mg | 0.244mg | 0% |
| Threonine | 1.142mg | 0.891mg | 0% |
| Isoleucine | 1.229mg | 0.91mg | 0% |
| Leucine | 2.137mg | 1.572mg | 0% |
| Lysine | 2.309mg | 1.766mg | 0% |
| Methionine | 0.712mg | 0.514mg | 0% |
| Phenylalanine | 1.079mg | 0.785mg | 0% |
| Valine | 1.313mg | 1.064mg | 0% |
| Histidine | 1.056mg | 0.77mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-3 - DPA | 0.012g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.083g | N/A | |
| Omega-6 - Linoleic acid | 2.145g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
49%
Minerals Daily Need Coverage Score
45%
42%
Comparison summary
Which food is richer in minerals?
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted is relatively richer in minerals
Which food is lower in glycemic index?
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Pork loin is lower in Saturated fat (difference - 0.249g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.