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  6. Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs. Pork loin

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs. Pork loin — In-Depth Nutrition Comparison

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What are the differences between pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted and pork loin?

  • Pork, fresh, leg (ham), shank half, separable lean, and fat, cooked, roasted is higher in vitamin B3, protein, vitamin B2, copper, phosphorus, and zinc, yet pork loin is higher in vitamin B1 and selenium.
  • Pork loin's daily need coverage for vitamin B1 is 41% more.
  • Pork, fresh, leg (ham), shank half, separable lean, and fat, cooked, roasted has 2 times more copper than pork loin. While pork, fresh, leg (ham), shank half, separable lean, and fat, cooked, roasted has 0.119mg of copper, pork loin has only 0.056mg.
  • The amount of cholesterol in pork loin is lower.

We used Pork, fresh, leg (ham), shank half, separable lean, and fat, cooked, roasted and Pork, fresh, loin, whole, separable lean, and fat, raw types in this article.

Infographic

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs Pork loin infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 30% 33% 40% 66% 104% 11% 2.2% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more CopperCopper +112.5%
Contains more ZincZinc +39.1%
Contains more PhosphorusPhosphorus +22.8%
Contains more ManganeseManganese +54.5%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -38.3%
Contains more SeleniumSelenium +25.8%
~equal in Magnesium ~21mg
~equal in Potassium ~356mg
~equal in Iron ~0.79mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 1.3% 4.6% 103% 81% 140% 50% 102% 63% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 7.5% 0.67% 4.2% 225% 57% 86% 43% 109% 66% 0% 0.75%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +41.9%
Contains more Vitamin B3Vitamin B3 +62.8%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +119.2%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0.21mg
~equal in Vitamin B6 ~0.472mg
~equal in Vitamin B12 ~0.53µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork loin DV% diff.
Vitamin B1 0.411mg 0.901mg 41%
Vitamin B3 7.457mg 4.58mg 18%
Omega-6 (Linoleic acid) 2.145g 13%
Protein 25.96g 19.74g 12%
Selenium 26.4µg 33.2µg 12%
Cholesterol 91mg 63mg 9%
Vitamin B2 0.352mg 0.248mg 8%
Copper 0.119mg 0.056mg 7%
Polyunsaturated fat 2.44g 1.34g 7%
Zinc 2.42mg 1.74mg 6%
Phosphorus 242mg 197mg 6%
Omega-3 (ALA) 0.082g 5%
Choline 90.3mg 69.7mg 4%
Calories 232kcal 198kcal 2%
Vitamin B5 0.83mg 0.723mg 2%
Vitamin B6 0.442mg 0.472mg 2%
Fats 13.42g 12.58g 1%
Vitamin C 0mg 0.6mg 1%
Vitamin D 0.6µg 0.5µg 1%
Iron 0.87mg 0.79mg 1%
Sodium 81mg 50mg 1%
Vitamin B12 0.5µg 0.53µg 1%
Saturated fat 4.609g 4.36g 1%
Monounsaturated fat 5.819g 5.61g 1%
Protein per 100 calories 11g 10g N/A
Calories per 10 g protein 89kcal 100kcal N/A
Weight per 100 calories 43g 51g N/A
Unsaturated / Saturated Fat ratio 1.8 1.6 N/A
Vitamin D* 22 IU 21 IU 0%
Magnesium 22mg 21mg 0%
Calcium 15mg 18mg 0%
Potassium 345mg 356mg 0%
Vitamin A 4µg 2µg 0%
Vitamin E 0.23mg 0.21mg 0%
Manganese 0.017mg 0.011mg 0%
Folate 0µg 1µg 0%
Trans fat 0.093g N/A
Tryptophan 0.309mg 0.244mg 0%
Threonine 1.142mg 0.891mg 0%
Isoleucine 1.229mg 0.91mg 0%
Leucine 2.137mg 1.572mg 0%
Lysine 2.309mg 1.766mg 0%
Methionine 0.712mg 0.514mg 0%
Phenylalanine 1.079mg 0.785mg 0%
Valine 1.313mg 1.064mg 0%
Histidine 1.056mg 0.77mg 0%
Omega-3 (DHA) 0.002g 0g N/A
Omega-3 (DPA) 0.012g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.083g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 60%
Protein: 25.96 g
Fats: 13.42 g
Carbs: 0 g
Water: 60.37 g
Other: 0.25 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more ProteinProtein +31.5%
Contains more WaterWater +10.8%
~equal in Fats ~12.58g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 45% 19%
Saturated fat: Sat. Fat 4.609 g
Monounsaturated fat: Mono. Fat 5.819 g
Polyunsaturated fat: Poly. Fat 2.44 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains more Poly. FatPolyunsaturated fat +82.1%
~equal in Saturated fat ~4.36g
~equal in Monounsaturated fat ~5.61g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168227/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.