Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs. Pork shoulder — In-Depth Nutrition Comparison
Compare
What are the differences between pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted and pork shoulder?
- Pork, fresh, leg (ham), shank half, separable lean, and fat, cooked, roasted is higher in vitamin B3, phosphorus, vitamin B6, vitamin B2, and choline, yet pork shoulder is higher in vitamin B1, vitamin B12, and vitamin D.
- Pork shoulder's daily need coverage for vitamin B1 is 30% more.
- Pork, fresh, leg (ham), shank half, separable lean,, and fat, cooked, roasted has 2 times more vitamin B3 than pork shoulder. While pork, fresh, leg (ham), shank half, separable lean,, and fat, cooked, roasted has 7.457mg of vitamin B3, pork shoulder has only 3.833mg.
- The amount of cholesterol in pork shoulder is lower.
We used Pork, fresh, leg (ham), shank half, separable lean,, and fat, cooked, roasted and Pork, fresh, shoulder, whole, separable lean,, and fat, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more CopperCopper | +41.7% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains more ManganeseManganese | +54.5% |
| Contains more IronIron | +20.7% |
| Contains more ZincZinc | +11.6% |
| Contains less SodiumSodium | -19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +94.5% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more CholineCholine | +49% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +86.6% |
| Contains more Vitamin B12Vitamin B12 | +48% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.96 g
Fats:
13.42 g
Carbs:
0 g
Water:
60.37 g
Other:
0.25 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
| Contains more ProteinProtein | +51.1% |
| Contains more FatsFats | +34.1% |
| Contains more OtherOther | +224% |
~equal in
Carbs
~0g
~equal in
Water
~64.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.609 g
Monounsaturated fat:
Mono. Fat
5.819 g
Polyunsaturated fat:
Poly. Fat
2.44 g
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Poly. FatPolyunsaturated fat | +27.1% |
| Contains more Mono. FatMonounsaturated fat | +37.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.411mg | 0.767mg | 30% |
| Vitamin B3 | 7.457mg | 3.833mg | 23% |
| Protein | 25.96g | 17.18g | 18% |
| Vitamin B12 | 0.5µg | 0.74µg | 10% |
| Phosphorus | 242mg | 182mg | 9% |
| Vitamin B6 | 0.442mg | 0.348mg | 7% |
| Cholesterol | 91mg | 71mg | 7% |
| Fats | 13.42g | 17.99g | 7% |
| Saturated fat | 4.609g | 6.24g | 7% |
| Vitamin D | 0.6µg | 1.7µg | 6% |
| Vitamin B2 | 0.352mg | 0.275mg | 6% |
| Vitamin D | 22IU | 70IU | 6% |
| Monounsaturated fat | 5.819g | 8.01g | 5% |
| Choline | 90.3mg | 60.6mg | 5% |
| Copper | 0.119mg | 0.084mg | 4% |
| Zinc | 2.42mg | 2.7mg | 3% |
| Polyunsaturated fat | 2.44g | 1.92g | 3% |
| Iron | 0.87mg | 1.05mg | 2% |
| Selenium | 26.4µg | 25.5µg | 2% |
| Vitamin B5 | 0.83mg | 0.719mg | 2% |
| Folate | 0µg | 5µg | 1% |
| Sodium | 81mg | 65mg | 1% |
| Magnesium | 22mg | 18mg | 1% |
| Potassium | 345mg | 302mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Calories | 232kcal | 236kcal | 0% |
| Calcium | 15mg | 15mg | 0% |
| Vitamin E | 0.23mg | 0.19mg | 0% |
| Vitamin A | 4µg | 2µg | 0% |
| Manganese | 0.017mg | 0.011mg | 0% |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.309mg | 0.208mg | 0% |
| Threonine | 1.142mg | 0.768mg | 0% |
| Isoleucine | 1.229mg | 0.781mg | 0% |
| Leucine | 2.137mg | 1.36mg | 0% |
| Lysine | 2.309mg | 1.531mg | 0% |
| Methionine | 0.712mg | 0.441mg | 0% |
| Phenylalanine | 1.079mg | 0.681mg | 0% |
| Valine | 1.313mg | 0.921mg | 0% |
| Histidine | 1.056mg | 0.656mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-3 - DPA | 0.012g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.083g | N/A | |
| Omega-6 - Linoleic acid | 2.145g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
47%
Minerals Daily Need Coverage Score
45%
41%
Comparison summary
Which food is lower in Saturated fat?
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted is lower in Saturated fat (difference - 1.631g)
Which food is lower in glycemic index?
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted is relatively richer in minerals
Which food is lower in Cholesterol?
Pork shoulder is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Pork shoulder contains less Sodium (difference - 16mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.