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  6. Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs. Pork shoulder

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs. Pork shoulder — In-Depth Nutrition Comparison

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What are the differences between pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted and pork shoulder?

  • Pork, fresh, leg (ham), shank half, separable lean, and fat, cooked, roasted is higher in vitamin B3, protein, phosphorus, and vitamin B6, yet pork shoulder is higher in vitamin B1, vitamin B12, fats, and vitamin D*.
  • Pork shoulder's daily need coverage for vitamin B1 is 30% more.
  • Pork, fresh, leg (ham), shank half, separable lean, and fat, cooked, roasted has 2 times more vitamin B3 than pork shoulder. While pork, fresh, leg (ham), shank half, separable lean, and fat, cooked, roasted has 7.457mg of vitamin B3, pork shoulder has only 3.833mg.
  • The amount of cholesterol in pork shoulder is lower.

We used Pork, fresh, leg (ham), shank half, separable lean, and fat, cooked, roasted and Pork, fresh, shoulder, whole, separable lean, and fat, raw types in this article.

Infographic

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs Pork shoulder infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 30% 33% 40% 66% 104% 11% 2.2% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +14.2%
Contains more CopperCopper +41.7%
Contains more PhosphorusPhosphorus +33%
Contains more ManganeseManganese +54.5%
Contains more IronIron +20.7%
Contains more ZincZinc +11.6%
Contains less SodiumSodium -19.8%
~equal in Calcium ~15mg
~equal in Selenium ~25.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 1.3% 4.6% 103% 81% 140% 50% 102% 63% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 26% 0.67% 3.8% 192% 63% 72% 43% 80% 93% 0% 3.8%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin B3Vitamin B3 +94.5%
Contains more Vitamin B5Vitamin B5 +15.4%
Contains more Vitamin B6Vitamin B6 +27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +183.3%
Contains more Vitamin B1Vitamin B1 +86.6%
Contains more Vitamin B12Vitamin B12 +48%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork shoulder DV% diff.
Vitamin B1 0.411mg 0.767mg 30%
Vitamin B3 7.457mg 3.833mg 23%
Protein 25.96g 17.18g 18%
Omega-6 (Linoleic acid) 2.145g 13%
Vitamin B12 0.5µg 0.74µg 10%
Phosphorus 242mg 182mg 9%
Fats 13.42g 17.99g 7%
Cholesterol 91mg 71mg 7%
Vitamin B6 0.442mg 0.348mg 7%
Saturated fat 4.609g 6.24g 7%
Vitamin D* 22 IU 70 IU 6%
Vitamin D 0.6µg 1.7µg 6%
Vitamin B2 0.352mg 0.275mg 6%
Choline 90.3mg 60.6mg 5%
Monounsaturated fat 5.819g 8.01g 5%
Omega-3 (ALA) 0.082g 5%
Copper 0.119mg 0.084mg 4%
Zinc 2.42mg 2.7mg 3%
Polyunsaturated fat 2.44g 1.92g 3%
Iron 0.87mg 1.05mg 2%
Selenium 26.4µg 25.5µg 2%
Vitamin B5 0.83mg 0.719mg 2%
Vitamin C 0mg 0.7mg 1%
Magnesium 22mg 18mg 1%
Potassium 345mg 302mg 1%
Sodium 81mg 65mg 1%
Folate 0µg 5µg 1%
Calories 232kcal 236kcal 0%
Protein per 100 calories 11g 7.3g N/A
Calories per 10 g protein 89kcal 137kcal N/A
Weight per 100 calories 43g 42g N/A
Unsaturated / Saturated Fat ratio 1.8 1.6 N/A
Calcium 15mg 15mg 0%
Vitamin A 4µg 2µg 0%
Vitamin E 0.23mg 0.19mg 0%
Manganese 0.017mg 0.011mg 0%
Trans fat 0.093g N/A
Tryptophan 0.309mg 0.208mg 0%
Threonine 1.142mg 0.768mg 0%
Isoleucine 1.229mg 0.781mg 0%
Leucine 2.137mg 1.36mg 0%
Lysine 2.309mg 1.531mg 0%
Methionine 0.712mg 0.441mg 0%
Phenylalanine 1.079mg 0.681mg 0%
Valine 1.313mg 0.921mg 0%
Histidine 1.056mg 0.656mg 0%
Omega-3 (DHA) 0.002g 0g N/A
Omega-3 (DPA) 0.012g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.083g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 60%
Protein: 25.96 g
Fats: 13.42 g
Carbs: 0 g
Water: 60.37 g
Other: 0.25 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +51.1%
Contains more FatsFats +34.1%
~equal in Carbs ~0g
~equal in Water ~64.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 45% 19%
Saturated fat: Sat. Fat 4.609 g
Monounsaturated fat: Mono. Fat 5.819 g
Polyunsaturated fat: Poly. Fat 2.44 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated fat -26.1%
Contains more Poly. FatPolyunsaturated fat +27.1%
Contains more Mono. FatMonounsaturated fat +37.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168227/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.