Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs. Pork spare ribs — In-Depth Nutrition Comparison
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The main differences between pork, fresh, leg (ham), shank half, separable lean and fat, raw and pork spare ribs
- Pork, fresh, leg (ham), shank half, separable lean, and fat, raw is richer in vitamin B1, phosphorus, vitamin B3, vitamin B12, and copper, yet pork spare ribs are richer in vitamin D and vitamin B6.
- Daily need coverage for saturated fat for pork spare ribs is 18% higher.
- Pork, fresh, leg (ham), shank half, separable lean,, and fat, raw contains 2 times more copper than pork spare ribs. Pork, fresh, leg (ham), shank half, separable lean,, and fat, raw contains 0.131mg of copper, while pork spare ribs contain 0.08mg.
- Pork, fresh, leg (ham), shank half, separable lean, and fat, raw contains less saturated fat.
Food types used in this article are Pork, fresh, leg (ham), shank half, separable lean,, and fat, raw and Pork, fresh, spareribs, separable lean,, and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +36% |
| Contains more CopperCopper | +63.8% |
| Contains more PhosphorusPhosphorus | +44.7% |
| Contains more ManganeseManganese | +120% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +31.9% |
| Contains more ZincZinc | +23.8% |
| Contains more SeleniumSelenium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.3% |
| Contains more Vitamin B2Vitamin B2 | +22.3% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +42.1% |
| Contains more CholineCholine | +14.2% |
| Contains more Vitamin EVitamin E | +19.4% |
| Contains more Vitamin DVitamin D | +360% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
11.96 g
Carbs:
0 g
Water:
67.69 g
Other:
0.48 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more ProteinProtein | +28.4% |
| Contains more WaterWater | +13.3% |
| Contains more FatsFats | +95.7% |
| Contains more OtherOther | +187.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.942 g
Monounsaturated fat:
Mono. Fat
5.067 g
Polyunsaturated fat:
Poly. Fat
2.412 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Mono. FatMonounsaturated fat | +68.6% |
| Contains more Poly. FatPolyunsaturated fat | +63.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 11.96g | 23.4g | 18% |
| Saturated fat | 3.942g | 7.529g | 16% |
| Vitamin B1 | 0.47mg | 0.319mg | 13% |
| Polyunsaturated fat | 2.412g | 3.953g | 10% |
| Vitamin D | 0.5µg | 2.3µg | 9% |
| Vitamin D | 20IU | 91IU | 9% |
| Monounsaturated fat | 5.067g | 8.542g | 9% |
| Protein | 19.87g | 15.47g | 9% |
| Phosphorus | 204mg | 141mg | 9% |
| Vitamin B6 | 0.475mg | 0.574mg | 8% |
| Vitamin B12 | 0.54µg | 0.38µg | 7% |
| Vitamin B3 | 5.75mg | 4.662mg | 7% |
| Copper | 0.131mg | 0.08mg | 6% |
| Selenium | 19.5µg | 22µg | 5% |
| Vitamin B2 | 0.307mg | 0.251mg | 4% |
| Calories | 193kcal | 277kcal | 4% |
| Cholesterol | 67mg | 80mg | 4% |
| Zinc | 2.02mg | 2.5mg | 4% |
| Iron | 0.69mg | 0.91mg | 3% |
| Potassium | 329mg | 242mg | 3% |
| Choline | 68.2mg | 59.7mg | 2% |
| Manganese | 0.022mg | 0.01mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin B5 | 0.594mg | 0.625mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Calcium | 12mg | 15mg | 0% |
| Sodium | 84mg | 81mg | 0% |
| Vitamin E | 0.31mg | 0.37mg | 0% |
| Trans fat | 0.095g | 0.222g | N/A |
| Tryptophan | 0.237mg | 0.163mg | 0% |
| Threonine | 0.874mg | 0.695mg | 0% |
| Isoleucine | 0.941mg | 0.761mg | 0% |
| Leucine | 1.636mg | 1.318mg | 0% |
| Lysine | 1.768mg | 1.435mg | 0% |
| Methionine | 0.545mg | 0.426mg | 0% |
| Phenylalanine | 0.826mg | 0.65mg | 0% |
| Valine | 1.005mg | 0.809mg | 0% |
| Histidine | 0.808mg | 0.668mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.093g | 0.081g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.079g | 0.079g | N/A |
| Omega-6 - Linoleic acid | 2.111g | 3.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
40%
Minerals Daily Need Coverage Score
38%
36%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, leg (ham), shank half, separable lean and fat, raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Pork, fresh, leg (ham), shank half, separable lean and fat, raw is lower in Saturated fat (difference - 3.587g)
Which food is lower in glycemic index?
Pork, fresh, leg (ham), shank half, separable lean and fat, raw is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 3mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.