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  6. Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs. Pork spare ribs

Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs. Pork spare ribs — In-Depth Nutrition Comparison

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The main differences between pork, fresh, leg (ham), shank half, separable lean and fat, raw and pork spare ribs

  • Pork, fresh, leg (ham), shank half, separable lean, and fat, raw is richer in vitamin B1, protein, phosphorus, vitamin B3, vitamin B12, and copper, yet pork spare ribs are richer in fats, vitamin D* and vitamin B6.
  • Daily need coverage for saturated fat for pork spare ribs is 18% higher.
  • Pork, fresh, leg (ham), shank half, separable lean, and fat, raw contains 2 times more copper than pork spare ribs. Pork, fresh, leg (ham), shank half, separable lean, and fat, raw contains 0.131mg of copper, while pork spare ribs contain 0.08mg.
  • Pork, fresh, leg (ham), shank half, separable lean, and fat, raw contains less saturated fat.

Food types used in this article are Pork, fresh, leg (ham), shank half, separable lean, and fat, raw and Pork, fresh, spareribs, separable lean, and fat, raw.

Infographic

Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs Pork spare ribs infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 29% 26% 44% 55% 87% 11% 2.9% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +18.8%
Contains more PotassiumPotassium +36%
Contains more CopperCopper +63.8%
Contains more PhosphorusPhosphorus +44.7%
Contains more ManganeseManganese +120%
Contains more CalciumCalcium +25%
Contains more IronIron +31.9%
Contains more ZincZinc +23.8%
Contains more SeleniumSelenium +12.8%
~equal in Sodium ~81mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 2% 6.2% 118% 71% 108% 36% 110% 68% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 35% 0% 7.4% 80% 58% 87% 38% 132% 48% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +47.3%
Contains more Vitamin B2Vitamin B2 +22.3%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B12Vitamin B12 +42.1%
Contains more Vitamin DVitamin D +360%
Contains more Vitamin EVitamin E +19.4%
Contains more Vitamin B6Vitamin B6 +20.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.625mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork spare ribs DV% diff.
Fats 11.96g 23.4g 18%
Saturated fat 3.942g 7.529g 16%
Vitamin B1 0.47mg 0.319mg 13%
Polyunsaturated fat 2.412g 3.953g 10%
Protein 19.87g 15.47g 9%
Vitamin D* 20 IU 91 IU 9%
Vitamin D 0.5µg 2.3µg 9%
Phosphorus 204mg 141mg 9%
Monounsaturated fat 5.067g 8.542g 9%
Vitamin B6 0.475mg 0.574mg 8%
Vitamin B3 5.75mg 4.662mg 7%
Vitamin B12 0.54µg 0.38µg 7%
Copper 0.131mg 0.08mg 6%
Omega-6 (Linoleic acid) 2.111g 3.146g 6%
Selenium 19.5µg 22µg 5%
Calories 193kcal 277kcal 4%
Cholesterol 67mg 80mg 4%
Zinc 2.02mg 2.5mg 4%
Vitamin B2 0.307mg 0.251mg 4%
Potassium 329mg 242mg 3%
Iron 0.69mg 0.91mg 3%
Choline 68.2mg 59.7mg 2%
Magnesium 19mg 16mg 1%
Vitamin A 6µg 0µg 1%
Manganese 0.022mg 0.01mg 1%
Vitamin B5 0.594mg 0.625mg 1%
Omega-3 (ALA) 0.093g 0.081g 1%
Protein per 100 calories 10g 5.6g N/A
Calories per 10 g protein 97kcal 179kcal N/A
Weight per 100 calories 52g 36g N/A
Unsaturated / Saturated Fat ratio 1.9 1.7 N/A
Calcium 12mg 15mg 0%
Sodium 84mg 81mg 0%
Vitamin E 0.31mg 0.37mg 0%
Trans fat 0.095g 0.222g N/A
Tryptophan 0.237mg 0.163mg 0%
Threonine 0.874mg 0.695mg 0%
Isoleucine 0.941mg 0.761mg 0%
Leucine 1.636mg 1.318mg 0%
Lysine 1.768mg 1.435mg 0%
Methionine 0.545mg 0.426mg 0%
Phenylalanine 0.826mg 0.65mg 0%
Valine 1.005mg 0.809mg 0%
Histidine 0.808mg 0.668mg 0%
Omega-3 (DHA) 0.003g 0g N/A
Omega-3 (DPA) 0.009g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.003g 0g N/A
Omega-6 (Eicosadienoic acid) 0.079g 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 68%
Protein: 19.87 g
Fats: 11.96 g
Carbs: 0 g
Water: 67.69 g
Other: 0.48 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +28.4%
Contains more WaterWater +13.3%
Contains more FatsFats +95.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 44% 21%
Saturated fat: Sat. Fat 3.942 g
Monounsaturated fat: Mono. Fat 5.067 g
Polyunsaturated fat: Poly. Fat 2.412 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -47.6%
Contains more Mono. FatMonounsaturated fat +68.6%
Contains more Poly. FatPolyunsaturated fat +63.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, leg (ham), shank half, separable lean and fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168226/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.