Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs. Pork loin — In-Depth Nutrition Comparison
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How are pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted and pork loin different?
- Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted is higher in vitamin B3, vitamin B2, phosphorus, zinc, copper, and choline; however, pork loin is richer in vitamin B1 and selenium.
- Daily need coverage for vitamin B1 for pork loin is 38% higher.
- Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted contains 2 times more copper than pork loin. While pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted contains 0.123mg of copper, pork loin contains only 0.056mg.
- Pork loin has less cholesterol.
Pork, fresh, leg (ham), shank half, separable lean, only, cooked, roasted and Pork, fresh, loin, whole, separable lean, and fat, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +16.5% |
| Contains more CopperCopper | +119.6% |
| Contains more ZincZinc | +53.4% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains more ManganeseManganese | +72.7% |
| Contains more CalciumCalcium | +28.6% |
| Contains less SodiumSodium | -40.5% |
| Contains more SeleniumSelenium | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin B2Vitamin B2 | +50.4% |
| Contains more Vitamin B3Vitamin B3 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more CholineCholine | +41.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B1Vitamin B1 | +104.8% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.69 g
Fats:
5.83 g
Carbs:
0 g
Water:
65.28 g
Other:
0.2 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
| Contains more ProteinProtein | +45.3% |
| Contains more FatsFats | +115.8% |
| Contains more OtherOther | +280% |
~equal in
Carbs
~0g
~equal in
Water
~66.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.837 g
Monounsaturated fat:
Mono. Fat
2.482 g
Polyunsaturated fat:
Poly. Fat
1.13 g
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +126% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.44mg | 0.901mg | 38% |
| Vitamin B3 | 8.082mg | 4.58mg | 22% |
| Protein | 28.69g | 19.74g | 18% |
| Saturated fat | 1.837g | 4.36g | 11% |
| Fats | 5.83g | 12.58g | 10% |
| Vitamin B2 | 0.373mg | 0.248mg | 10% |
| Cholesterol | 93mg | 63mg | 10% |
| Phosphorus | 261mg | 197mg | 9% |
| Monounsaturated fat | 2.482g | 5.61g | 8% |
| Selenium | 28.6µg | 33.2µg | 8% |
| Zinc | 2.67mg | 1.74mg | 8% |
| Copper | 0.123mg | 0.056mg | 7% |
| Choline | 98.6mg | 69.7mg | 5% |
| Vitamin B5 | 0.877mg | 0.723mg | 3% |
| Iron | 0.92mg | 0.79mg | 2% |
| Polyunsaturated fat | 1.13g | 1.34g | 1% |
| Vitamin B12 | 0.5µg | 0.53µg | 1% |
| Calories | 175kcal | 198kcal | 1% |
| Vitamin D | 0.4µg | 0.5µg | 1% |
| Sodium | 84mg | 50mg | 1% |
| Potassium | 376mg | 356mg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Vitamin D | 15IU | 21IU | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Calcium | 14mg | 18mg | 0% |
| Vitamin E | 0.26mg | 0.21mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Manganese | 0.019mg | 0.011mg | 0% |
| Vitamin B6 | 0.478mg | 0.472mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Trans fat | 0.038g | N/A | |
| Tryptophan | 0.341mg | 0.244mg | 0% |
| Threonine | 1.262mg | 0.891mg | 0% |
| Isoleucine | 1.358mg | 0.91mg | 0% |
| Leucine | 2.361mg | 1.572mg | 0% |
| Lysine | 2.551mg | 1.766mg | 0% |
| Methionine | 0.786mg | 0.514mg | 0% |
| Phenylalanine | 1.192mg | 0.785mg | 0% |
| Valine | 1.451mg | 1.064mg | 0% |
| Histidine | 1.167mg | 0.77mg | 0% |
| Omega-3 - ALA | 0.034g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.035g | N/A | |
| Omega-6 - Linoleic acid | 0.971g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
49%
Minerals Daily Need Coverage Score
48%
42%
Comparison summary
Which food is lower in Saturated fat?
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted is lower in Saturated fat (difference - 2.523g)
Which food is lower in glycemic index?
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted is relatively richer in minerals
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 34mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.