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Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Table of contents

Top nutrition facts for Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Calories  ⓘ Calories for selected serving 175 kcal
Glycemic load  ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. 0 (low)
Net carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 g
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 15 (acidic)
TOP 6% Choline ⓘHigher in Choline content than 94% of foods
TOP 6% Protein ⓘHigher in Protein content than 94% of foods
TOP 9% Vitamin B3 ⓘHigher in Vitamin B3 content than 91% of foods
TOP 10% Cholesterol ⓘHigher in Cholesterol content than 90% of foods
TOP 12% Vitamin D ⓘHigher in Vitamin D content than 88% of foods

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted calories (kcal)

Calories for different serving sizes of pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Calories Weight
Calories in 100 grams 175
Calories in 3 oz 149 85 g
Calories in 1 roast 5075 2900 g

Extra Nutrition facts for Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

Protein per 100 calories  ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. 16 g
Calories per 10 g protein  ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. 61 kcal
Weight per 100 calories  ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. 57 g
Unsaturated / Saturated Fat ratio  ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health 2

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 4.2% 35% 17% 112% 33% 11% 73% 41% 2.5% 156%
Calcium: 42mg of 1,000mg 4.2%
Iron: 2.8mg of 8mg 35%
Magnesium: 72mg of 420mg 17%
Phosphorus: 783mg of 700mg 112%
Potassium: 1128mg of 3,400mg 33%
Sodium: 252mg of 2,300mg 11%
Zinc: 8mg of 11mg 73%
Copper: 0.37mg of 1mg 41%
Manganese: 0.06mg of 2mg 2.5%
Selenium: 86µg of 55µg 156%
More about mineral coverage chart

Mineral chart - relative view

Selenium
29 µg
TOP 15%
Phosphorus
261 mg
TOP 15%
Potassium
376 mg
TOP 16%
Zinc
2.7 mg
TOP 26%
Copper
0.12 mg
TOP 30%
Magnesium
24 mg
TOP 38%
Sodium
84 mg
TOP 51%
Manganese
0.02 mg
TOP 54%
Iron
0.92 mg
TOP 61%
Calcium
14 mg
TOP 62%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Vitamin K Vit. K 0.33% 5.2% 6% 0% 110% 86% 152% 53% 110% 0% 63% 0%
Vitamin A: 3µg of 900µg 0.33%
Vitamin E: 0.78mg of 15mg 5.2%
Vitamin D: 1.2µg of 20µg 6%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 1.3mg of 1mg 110%
Vitamin B2: 1.1mg of 1mg 86%
Vitamin B3: 24mg of 16mg 152%
Vitamin B5: 2.6mg of 5mg 53%
Vitamin B6: 1.4mg of 1mg 110%
Folate: 0µg of 400µg 0%
Vitamin B12: 1.5µg of 2µg 63%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B3
8.1 mg
TOP 9%
Vitamin D
0.4 µg
TOP 12%
Vitamin B2
0.37 mg
TOP 13%
Vitamin B1
0.44 mg
TOP 13%
Vitamin B5
0.88 mg
TOP 13%
Vitamin B6
0.48 mg
TOP 16%
Vitamin B12
0.5 µg
TOP 36%
Vitamin E
0.26 mg
TOP 38%
Vitamin A
1 µg
TOP 55%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Folate
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

28% 6% 65%
Protein:
Daily Value: 57%
28.7 g of 50 g
28.7 g (57% of DV )
Fats:
Daily Value: 9%
5.8 g of 65 g
5.8 g (9% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
65.3 g of 2,000 g
65.3 g (3% of DV )
Other:
0.2 g
0.2 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 365% 361% 291% 259% 364% 225% 204% 239% 500%
Tryptophan: 1023mg of 280mg 365%
Threonine: 3786mg of 1,050mg 361%
Isoleucine: 4074mg of 1,400mg 291%
Leucine: 7083mg of 2,730mg 259%
Lysine: 7653mg of 2,100mg 364%
Methionine: 2358mg of 1,050mg 225%
Phenylalanine: 3576mg of 1,750mg 204%
Valine: 4353mg of 1,820mg 239%
Histidine: 3501mg of 700mg 500%
More about aminoacid coverage chart

Fat type information

34% 46% 21%
Saturated fat: 1.8 g
Monounsaturated fat: 2.5 g
Polyunsaturated fat: 1.1 g
More about fat type chart

All nutrients for Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 1µg 0% 55%
Calories 175kcal 9% 54% 3.7 times more than OrangeOrange
Calories per 10 g protein 61kcal N/A 88%
Weight per 100 calories 57g N/A 47%
Protein 29g 68% 6% 10.2 times more than BroccoliBroccoli
Protein per 100 calories 16g N/A 9%
Unsaturated / Saturated Fat ratio 2 N/A 45%
Fats 5.8g 9% 48% 5.7 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 100% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 93mg 31% 10% 4 times less than EggEgg
Vitamin D 0.4µg 2% 12% 5.5 times less than EggEgg
Vitamin D* 15 IU 2% 12% 5.8 times less than EggEgg
Magnesium 24mg 6% 38% 5.8 times less than AlmondsAlmonds
Calcium 14mg 1% 62% 8.9 times less than MilkMilk
Potassium 376mg 11% 16% 2.6 times more than CucumberCucumber
Iron 0.92mg 12% 61% 2.8 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.12mg 14% 30% 1.2 times less than ShiitakeShiitake
Zinc 2.7mg 24% 26% 2.4 times less than Beef broiledBeef broiled
Phosphorus 261mg 37% 15% 1.4 times more than Chicken meatChicken meat
Sodium 84mg 4% 51% 5.8 times less than White breadWhite bread
Vitamin E 0.26mg 2% 38% 5.6 times less than KiwiKiwi
Manganese 0.02mg 1% 54%
Selenium 29µg 52% 15%
Vitamin B1 0.44mg 37% 13% 1.7 times more than Pea rawPea raw
Vitamin B2 0.37mg 29% 13% 2.9 times more than AvocadoAvocado
Vitamin B3 8.1mg 51% 9% 1.2 times less than Turkey meatTurkey meat
Vitamin B5 0.88mg 18% 13% 1.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.48mg 37% 16% 4 times more than OatsOats
Vitamin B12 0.5µg 21% 36% 1.4 times less than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Trans fat 0.04g N/A 25% 391.8 times less than MargarineMargarine
Folate 0µg 0% 100% N/ABrussels sprouts
Choline 99mg 18% 6%
Saturated fat 1.8g 9% 45% 3.2 times less than Beef broiledBeef broiled
Monounsaturated fat 2.5g N/A 41% 3.9 times less than AvocadoAvocado
Polyunsaturated fat 1.1g N/A 36% 41.7 times less than WalnutWalnut
Tryptophan 0.34mg 0% 4% 1.1 times more than Chicken meatChicken meat
Threonine 1.3mg 0% 5% 1.8 times more than Beef broiledBeef broiled
Isoleucine 1.4mg 0% 5% 1.5 times more than Salmon rawSalmon raw
Leucine 2.4mg 0% 5% Equal to Tuna BluefinTuna Bluefin
Lysine 2.6mg 0% 5% 5.6 times more than TofuTofu
Methionine 0.79mg 0% 5% 8.2 times more than QuinoaQuinoa
Phenylalanine 1.2mg 0% 5% 1.8 times more than EggEgg
Valine 1.5mg 0% 6% 1.4 times less than Soybean rawSoybean raw
Histidine 1.2mg 0% 2% 1.6 times more than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.03g N/A 14% 268.8 times less than Canola oilCanola oil
Omega-3 - DPA 0.01g N/A 14% 21.3 times less than SalmonSalmon
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0.04g N/A 3%
Omega-6 - Linoleic acid 0.97g N/A 8% 12.7 times less than AlmondsAlmonds

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 175
% Daily Value*
9%
Total Fat 5.8g
8.4%
Saturated Fat 1.8g
0
Trans Fat 0g
31%
Cholesterol 93mg
3.7%
Sodium 84mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 29g
Vitamin D 15mcg 1.9%

Calcium 14mg 1.4%

Iron 0.92mg 12%

Potassium 376mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/168229/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.