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  6. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs. Pork shoulder

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs. Pork shoulder — In-Depth Nutrition Comparison

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How are pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted and pork shoulder different?

  • Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted is higher in vitamin B3, phosphorus, vitamin B6, vitamin B2, and choline; however, pork shoulder is richer in vitamin B1, vitamin B12, and vitamin D.
  • Daily need coverage for vitamin B1 for pork shoulder is 27% higher.
  • Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted contains 2 times more vitamin B3 than pork shoulder. While pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted contains 8.082mg of vitamin B3, pork shoulder contains only 3.833mg.
  • Pork shoulder has less cholesterol.

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted and Pork, fresh, shoulder, whole, separable lean, and fat, raw are the varieties used in this article.

Infographic

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs Pork shoulder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.2% 33% 35% 41% 73% 112% 11% 2.5% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +24.5%
Contains more CopperCopper +46.4%
Contains more PhosphorusPhosphorus +43.4%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +12.2%
Contains more IronIron +14.1%
Contains less SodiumSodium -22.6%
~equal in Calcium ~15mg
~equal in Zinc ~2.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 5.2% 6% 110% 86% 152% 53% 110% 63% 0% 0% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B3Vitamin B3 +110.9%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +37.4%
Contains more CholineCholine +62.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +325%
Contains more Vitamin B1Vitamin B1 +74.3%
Contains more Vitamin B12Vitamin B12 +48%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork shoulder DV% diff.
Vitamin B1 0.44mg 0.767mg 27%
Vitamin B3 8.082mg 3.833mg 27%
Protein 28.69g 17.18g 23%
Saturated fat 1.837g 6.24g 20%
Fats 5.83g 17.99g 19%
Monounsaturated fat 2.482g 8.01g 14%
Phosphorus 261mg 182mg 11%
Vitamin B6 0.478mg 0.348mg 10%
Vitamin B12 0.5µg 0.74µg 10%
Vitamin B2 0.373mg 0.275mg 8%
Choline 98.6mg 60.6mg 7%
Vitamin D 15IU 70IU 7%
Cholesterol 93mg 71mg 7%
Vitamin D 0.4µg 1.7µg 7%
Selenium 28.6µg 25.5µg 6%
Polyunsaturated fat 1.13g 1.92g 5%
Copper 0.123mg 0.084mg 4%
Calories 175kcal 236kcal 3%
Vitamin B5 0.877mg 0.719mg 3%
Potassium 376mg 302mg 2%
Iron 0.92mg 1.05mg 2%
Sodium 84mg 65mg 1%
Folate 0µg 5µg 1%
Magnesium 24mg 18mg 1%
Vitamin C 0mg 0.7mg 1%
Calcium 14mg 15mg 0%
Zinc 2.67mg 2.7mg 0%
Vitamin E 0.26mg 0.19mg 0%
Vitamin A 1µg 2µg 0%
Manganese 0.019mg 0.011mg 0%
Trans fat 0.038g N/A
Tryptophan 0.341mg 0.208mg 0%
Threonine 1.262mg 0.768mg 0%
Isoleucine 1.358mg 0.781mg 0%
Leucine 2.361mg 1.36mg 0%
Lysine 2.551mg 1.531mg 0%
Methionine 0.786mg 0.441mg 0%
Phenylalanine 1.192mg 0.681mg 0%
Valine 1.451mg 0.921mg 0%
Histidine 1.167mg 0.656mg 0%
Omega-3 - ALA 0.034g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Eicosadienoic acid 0.035g N/A
Omega-6 - Linoleic acid 0.971g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 6% 65%
Protein: 28.69 g
Fats: 5.83 g
Carbs: 0 g
Water: 65.28 g
Other: 0.2 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +67%
Contains more FatsFats +208.6%
Contains more OtherOther +305%
~equal in Carbs ~0g
~equal in Water ~64.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 46% 21%
Saturated fat: Sat. Fat 1.837 g
Monounsaturated fat: Mono. Fat 2.482 g
Polyunsaturated fat: Poly. Fat 1.13 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Mono. FatMonounsaturated fat +222.7%
Contains more Poly. FatPolyunsaturated fat +69.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168229/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.